Table of Contents
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Quick Links
1
top window
2
2
nd
row
3
3
rd
row
4
4
th
row
5
bottom row
BUTTONS LEFT SIDE
: START
: TIME
CONSOLE OPERATING GUIDE
: Power Display including battery status
: Exercise Time/Interval Display
: Av. Power Display & Cadence Display
: Calories/HR Display & Calories Display
: Heart rate Display
BUTTONS RIGHT SIDE
: Arrow Up
: Arrow Down
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2
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Table of Contents
Related Manuals for Synergy Air Power Tower
Summary of Contents for Synergy Air Power Tower
- Page 1 CONSOLE OPERATING GUIDE top window : Power Display including battery status : Exercise Time/Interval Display : Av. Power Display & Cadence Display : Calories/HR Display & Calories Display bottom row : Heart rate Display BUTTONS LEFT SIDE BUTTONS RIGHT SIDE : START : Arrow Up : TIME...
- Page 2 CONSOLE GUIDE INSTALLATION The Synergy Air Console will need to be installed on the console mount using the screws that came with the console package Once installed correctly on the mount, install the 3 AA batteries (not included) into the back of the console.
- Page 3 Depending on what Synergy Air equipment you use, the Power will update with every pedal revolution, every half step cycle or ever paddle stroke, providing the constant feedback.
- Page 4 The Exercise Time Display provides information about the length of exercise time, the length of the interval remaining and equally the length of the rest time remaining. If no intervals have been programmed the default mode will show total Exercise Time. AV.
- Page 5 Depending on what equipment you are running the console on, here is the calculation behind the calorie count; Synergy Air Power Tower; 5.5cal/watts/hour Synergy Air Bionic Cycles; 4.8cal/watts/hour...
- Page 6 Synergy Air Cycles; 3.6cal/watts/hour Synergy Air Swim Ergo; 6cal/watts/hour Running is regarded to be 6cal/watts/hour and any upper body only ergometer is regarded to be 6cal/watts/hour Heart Rate The Heart Rate display will reflect the current heart rate. For the heart rate to be displayed, the user needs to use the HR belt equipped with the product.
- Page 7 Custom Time Programming Press TIME Use arrows to set EXERCISE TIME Press ENTER when satisfied Press START Custom Calorie Programming Press Arrow Up Press ENTER Use arrows to set CALORIES Target Press ENTER when satisfied Press START Intervals work and rest can be programmed from 5 seconds up to 98 hours and 59 seconds.
- Page 8 If there is no movement registered the console will shut down 20 sec into the REST time. Once intervals are completed press STOP and review the number of INTERVALS, AVG POWER and total CALORIES from the EXERCISE. Notes; After pressing ENTER and want to change the EXERCISE time, press ENTER again and set up with desired EXERCISE time.
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