Related Manuals for TotalGym Fusion
Summary of Contents for TotalGym Fusion
- Page 1 FUSION Owner’s Manual For maximum effectiveness and safety, please read this owner’s manual and view the video before using your Total Gym Fusion. ®...
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Page 2: Table Of Contents
® TOTAL GYM FUSION OWNER’S MANUAL Table of Contents EQUIPMENT WARNING / CAUTION LABELS ................... 3 SAFETY INSTRUCTIONS ........................3 PRODUCT SPECIFICATIONS ........................4 SET UP ...............................5-6 ACCESSORIES: HOW TO’S .......................7-11 Wing Attachments ..............................7-8 Ab Crunch Boards ................................ 9 Pilates Accessory Kit ..............................10 Step Attachment ................................ - Page 3 ® TOTAL GYM FUSION OWNER’S MANUAL Congratulations on purchasing your new Total Gym ® With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important muscle groups of your upper and lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is body sculpting, weight loss, health maintenance, or more energy for daily activities.
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Page 4: Equipment Warning / Caution Labels
® TOTAL GYM FUSION OWNER’S MANUAL | EQUIPMENT WARNING / CAUTION LABELS & SAFETY INSTRUCTIONS Equipment Warning / Caution Labels See page 4 for placement of the following warning/caution labels on your unit. WARNING LABEL 1 WARNING LABEL 2 WARNING LABEL 3... -
Page 5: Product Specifications
Product Specifications WARNING LABEL LOCATIONS AND PARTS IDENTIFIER Arm Pulley/Cable Assembly LABEL 1 Height Adjustment Tube Total Gym ® Fusion includes 5 Workout DVDs Spring Loaded Pin WARNING (Located on Left Side of Rail) LABEL 2 WARNING WARNING LABEL 6... -
Page 6: Set Up
® TOTAL GYM FUSION OWNER’S MANUAL | SET UP Set Up Your product comes with: • Safety Hitch C Pin to be inserted into side hole located directly below Height Adjustment Assembly on Vertical Column. • Height Adjustment Quick Release Pin located on side of Vertical Column for raising and lowering rails. - Page 7 ® TOTAL GYM FUSION OWNER’S MANUAL | SET UP 5. A. Next remove plastic packing ties from the top and bottom 6. Position one foot on Back Crossbar to keep the product from of the Vertical Column. Pull out the Spring Loaded Pin Knob lifting off the floor.
- Page 8 ® TOTAL GYM FUSION OWNER’S MANUAL | ACCESSORIES: HOW TO’S How to Attach the Wing Attachments The Wing Attachments provided with your unit has been uniquely designed to serve several purposes. It can be placed at the top or bottom of the exerciser and angled toward you or away from you depending upon what is comfortable for you.
- Page 9 ® TOTAL GYM FUSION OWNER’S MANUAL | ACCESSORIES: HOW TO’S SQUATS FRONT PRESS Pilates Toe Bar can be used instead of Wing Attachments Press Up Bars (Optional) can be used instead of Wing Attachments 1. Locate the holes at the bottom of the Right and Left Rails.
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Page 10: Accessories: How To's
® TOTAL GYM FUSION OWNER’S MANUAL | ACCESSORIES: HOW TO’S How to Attach the Ab Crunch Boards 1. Be sure to give enough clearance so your head does not hit INSTALLATION the Vertical Column when performing these exercises. DO NOT 1. -
Page 11: Pilates Accessory Kit
® TOTAL GYM FUSION OWNER’S MANUAL | ACCESSORIES: HOW TO’S How to Attach the Pilates Accessory Kit NOTE: Be sure you have plenty of free space around the exerciser so that performing on the Total Gym , as well as getting on and off, is ®... -
Page 12: Step Attachment
® TOTAL GYM FUSION OWNER’S MANUAL | ACCESSORIES: HOW TO’S How to Attach the STEP Attachment ASSEMBLY INSTALLATION 1. Carefully place the Insert Tube Assembly on a flat, level surface with the front 1. Attach the assembled Total Gym STEP to screw holes facing up. -
Page 13: Wing Attachments
® TOTAL GYM FUSION OWNER’S MANUAL | STARTING OUT Starting Out GENERAL SAFETY TIPS • While performing exercises with quick tempo repetitions, the Total Gym may move. Please be aware of the action and make ® necessary adjustments as you continue your exercise program. -
Page 14: Inspection, Maintenance & Storage
® TOTAL GYM FUSION OWNER’S MANUAL | INSPECTION, MAINTENANCE & STORAGE Inspection, Maintenance & Storage ® ® INSPECT YOUR TOTAL GYM PRIOR TO EACH USE TO STORE YOUR TOTAL GYM Before using your Total Gym for your workout session, be sure to Follow these easy steps to store your exerciser properly: ®... -
Page 15: Inspection, Maintenance & Storage
® TOTAL GYM FUSION OWNER’S MANUAL | INSPECTION, MAINTENANCE & STORAGE 7. A. With caution, to avoid pinched fingers or hands, grab the TO REMOVE THE GLIDEBOARD top of the Glideboard and slowly pull the unit up allowing the You can also remove the Glideboard if you need to fit the exerciser rollers to bring the back of the unit towards the center. -
Page 16: Parts List
PARTS LIST GRAY SKU: RFUSIONG & TEAL SKU: RFUSIONT Total Gym Fusion Parts List ® As the Total Gym Fusion unit is available in two colors, gray and teal, the parts list denotes part numbers with a (Gray) or (Teal) notation. ITEM # PART# DESCRIPTION... -
Page 17: Parts List
® TOTAL GYM FUSION OWNER’S MANUAL | PARTS LIST... -
Page 18: Resistance Chart
® TOTAL GYM FUSION OWNER’S MANUAL | RESISTANCE CHART... -
Page 19: Workout Progress Chart
® TOTAL GYM FUSION OWNER’S MANUAL | WORKOUT PROGRESS CHART... - Page 20 DEDICATION TO QUALITY We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions. See Limited Warranty Card for details. Save your sales receipt. You may wish to staple into this manual. ©...
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