W900 M Swip
EN
1
Intuitive guide
Current settings
Timer ON
Chrono ON
Alarm ON
Go back
Split
Go back
or "-"
Reset
2
First use
■ To start your product, press
■ Follow the intuitive onscreen guide, see
time and date.
3
Main menu
from the "time" screen
■ Access the menu
■ Select function
■ Confirm
■ Return to the menu
4
Using the stopwatch
(CHRONO)
■ Select the CHRONO function, see
■ Start the stopwatch
■ Pause
■ Reset (Stopwatch paused)
■ Take a split time (SPLIT)
■ Return to the menu
Second time
zone
Confirm
Go forward
or "+"
Quick access
to settings
for 5 seconds.
1
, for setting the
f Press
.
f Press
or
.
f Press
.
f Press
.
3
.
f Press
.
f Press
.
f Press
.
f Press
.
f Press
.
5
Using the countdown
timer feature (TIMER)
This model is equipped with a 5 interval countdown timer for
performing a segmented workout to improve your endurance
and performance.
WARM UP Warm up phase
Acceleration phase
RUN
Deceleration phase
REST
Number of repeated RUN + REST sequences
REPEAT
Exercise series number RUN/REST
SERIES
Rest time between 2 exercise series RUN/REST
BREAK
Warm down phase
COOL
■ Select the TIMER function, see
■ Adjust the countdown time
■ Start
■ Pause
■ Reset
■ Return to the menu
6
Alarm
The alarm settings be accessed via the SET function (see
■ Stop the alarm sound
7
Settings
■ Select the SET function, see
■ Choose item to set
■ Confirm the selection
TIME = time setting
FORMAT = format; HOUR = hour; MINUTE = minute
DATE = date setting
YEAR = year; MONTH = month; DAY = day
ddMM = day month; MMdd = month day
ALARM = alarm time setting
ON = active or OFF = inactive,
Adjust the hours and minutes.
Select the time zone to which you want to allocate this alarm.
TIMER = countdown time setting
T1 = 1st time zone
ON = Activate 2nd time zone
OFF = Deactivate 2nd time zone
■ Follow the intuitive onscreen guide, see
data.
1/2
3
.
f Press
intuitive guide, see
f Press
.
f Press
.
f Press
f Press
.
(ALARM)
f Press any button.
(SET)
3
.
f Press
or
f Press
T2 = 2nd time zone
1
and follow the
1
.
7
)
, for setting the
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