HeartMath emWave2 Quick Start Manual
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HeartMath emWave2 Quick Start Manual

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Hello
emWave2
®
Quick Start Guide

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Summary of Contents for HeartMath emWave2

  • Page 1 Hello emWave2 ® Quick Start Guide...
  • Page 2 Take charge of your emotional wellbeing. Release Stress Find Balance Build Resilience The emWave2 helps you activate Coherence—an optimal physiological state where the heart, mind, and emotions align in cooperation and harmony. Based on over 300 academic papers and recommended...
  • Page 3 Get to know your emWave2 Start / Sensor Button Coherence Light Breath Pacer Pulse Light Computer Connect & Charging Port Ear Sensor Jack Ear Sensor...

  • Page 4: Quick Start Instructions

    Quick Start Instructions 1. Plug the ear sensor (7) into the emWave2 port and attach the clip (7) to your ear. Or, if you prefer, gently place your thumb on the center of the start/sensor button (1) (detach the ear sensor if using the thumb sensor).
  • Page 5 The Quick Coherence Technique ® Step 1: Heart-Focused Breathing Focus your attention in the area of your heart. Imagine your breath is flowing in and out of your heart or chest area, breath- ing a little slower and deeper than usual. Inhale 5 seconds, exhale 5 seconds (or whatever rhythm is comfortable).
  • Page 6 “Heart coherence practices and technology can assist us in resetting our emotional energy and shifting into a balanced inner rhythm, so our spirit, heart, brain and nervous system operate in sync and with increased efficiency.” Doc Childre Founder, HeartMath...
  • Page 7 Connect your device to watch your coherence level change through realtime graphs and charts, and play interactive games. From the navigation bar of your emWave2 software, click on the cloud icon to create an account on HeartCloud. Here you can back up session data, sync session data across multiple devices, access additional techniques, training, and charts that display usage patterns.
  • Page 8 14700 West Park Avenue Boulder Creek, CA 95006 www.heartmath.com HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to: www.heartmath.com/trademarks. © 2017 HeartMath Inc r082817...

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