Time Mode; Pedometer Mode - Borofone SD1 User Manual

» If you want to adjust the HR LOWER and UPPER LIMIT, press + or
– to adjust; otherwise press SET .
» Press ST ART to start the timer.
» To pause, press STOP . Press ST ART to resume.
» To reset timer to zero, hold CLE AR until beep (2 seconds).
TO COUNT DOWN TO ZERO AND STOP
(suitable for walking with time limit)
» The timer must be stopped.
» Hold SET until beep (2 seconds).
» Press + or – to adjust the TIMER TYPE to DOWN. Press SET .
» Press + or – to adjust the HOURS. Press SET .
» Repeat for MINUTES and SECONDS.
» Press + or – to adjust the EXERCISE TYPE. Press SET .
» If you want to adjust the HR LOWER and UPPER LIMIT, press + or
– to adjust; otherwise press SET .
» Press START to start the timer.
» To pause, press STOP . Press START to resume.
» Timer will beep during last 15 seconds of the countdown and alert
you when countdown reaches zero.
» To reset timer to starting condition, hold CLE AR until beep
(2 seconds).
TO COUNT DOWN TO ZERO AND REPEAT
(suitable for training)
» The timer must be stopped.
» Hold SET until beep (2 seconds).
» Press + or – to adjust the TIMER TYPE to REPEAT. Press SET .
» Press + or – to adjust the HOURS. Press SET .
» Repeat for MINUTES and SECONDS.
» Press + or – to adjust the EXERCISE TYPE. Press SET .
» If you want to adjust the HR LOWER and UPPER LIMIT, press + or
– to adjust; otherwise press SET .
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a towel to gently dry the watch; do not put it into contact with any
extreme heat (such as a hair dryer).
Note:
The watch will show the 'PLEASE DRY' screen every 10
seconds to remind you to dry the watch.

10. TIME MODE

TIME mode is the default mode. Press SET to rotate back to TIME
mode from other modes.
» TIME mode displays current values for: Time and Date (Day, Month,
and Day of the Week).
» Press + or – to alternate display from Time to Date.

11. PEDOMETER MODE

Your SD1 features an advanced sensor that detects your steps. The
pedometer automatically begins when it detects movement.
Using your personalized information for height and weight, it
calculates and displays distance, pace, active time, steps, and calories
burned. SD1 calculates your calories burned based on your pace and
body weight. Distance is calculated using a stride length estimated
by your height. Current pedometer information is displayed in
PEDOMETER Mode. See MEMORY Mode instructions for viewing
saved pedometer information.
GO TO PEDOMETER MODE
» Press SET once from TIME mode to enter PEDOMETER mode.
» PEDOMETER mode displays current values for: Distance, Pace,
Active Time, Steps, and Calories burned.
» Press + or – to move from value to value faster or if you have turned
Scroll OFF (see SETTING mode, Watch sub-mode in Section 14).
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