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Halo
®
The Halo
Trainer Plus is a versatile training tool that promotes
®
functional strength and stability for every level of fitness, from
weekend enthusiast to elite athlete. Build explosive power and
create balance and stability with exercises that progress and
regress to individual capabilities.
For further challenge and programming options, learn more about our Halo Training courses and
workshops at www.merrithew.com/halo-training/instructor-training
Trainer Plus
Includes 8 Exercises:
Scapula Isolations in
Plank-Standard
Mountain Climbers
Kneeling Burpees
Regular Burpees
Side Bend
Bridge
Swan Dive
Forward Lunge
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Related Manuals for Merrithew Halo Trainer Plus
Summary of Contents for Merrithew Halo Trainer Plus
- Page 1 Build explosive power and Side Bend create balance and stability with exercises that progress and Bridge regress to individual capabilities. Swan Dive Forward Lunge For further challenge and programming options, learn more about our Halo Training courses and workshops at www.merrithew.com/halo-training/instructor-training...
- Page 2 Scapula Isolations Mountain Climbers in Plank Reverse Standard or Standard Standard Starting position: plank. Starting position: Neutral. Bend elbows and lift one knee toward shoulder. Repeat on other side. Protract scapula (glide shoulder blades away from the spine). Retract scapula (glide shoulder blades closer to the spine). Return to starting position.
- Page 3 Regular Burpees Standard Starting Position: Standing with elbows flexed holding Halo in front of torso. Lowest point of push up. Flex elbows. Extend elbows to lift Halo over head. Extend elbows to plank position. Return to squat position. Squat down to place Halo in front of feet on floor.
- Page 4 Side Plank Bridge Standard Standard Starting Position: Lie on mat with knees flex about 90 Starting Position: Side plank with forearm on Halo and degrees and feet on the ball. legs staggered. Lift hips to bridge position with weight on upper back. Side bend lifting the side of ribcage and pelvis up toward ceiling.
- Page 5 Swan Dive from Floor Forward Lunge with Twist Standard Reverse Standard Starting Position: Standing, elbow flexed, holding Halo in front of chest. Starting Position: Lying on stomach, head off the floor, arms long reaching forward holding Halo, Legs wider than shoulder distance apart, laterally rotated.
- Page 6 • Use equipment only as recommended. Refer to the Owner’s Manual for full guidelines regarding usage and care. 2200 Yonge Street, Suite 500 Toronto, Ontario, Canada M4S 2C6 416.482.4050 | 1.800.910.0001 merrithew.com...
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