Weight Resistance Chart - Gold's Gym XR45 User Manual

LOCKING THE WEIGHT STACK
To lock the weight stack, insert the Lock Pin (89)
through a Lower Weight Guide (25), and secure the
Lock (88) on the Lock Pin.

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col-
umn refer to the 12.5-lb. weights. Note: The weight resistance shown for the butterfly arm station is for
each arm. The actual resistance at each station may vary due to differences in individual weights as well
as friction between the cables, pulleys, and weight guides.
WEIGHT BUTTERFLY
1
2
3
4
5
6
7
8
Note: 1 lb. = 2.2 kg
PRESS ARM
ARM (lbs.)
(lbs.)
13 42
27 71
38 91
48 117
57 139
67 164
78 197
92 216
HIGH LEG LEVER
PULLEY
(lbs.)
18
32
48
61
74
87
101
114
24
25
88
89
LOW
(lbs.) PULLEY
(lbs.)
57 46
95 78
133 105
156 134
196 167
221 195
244 224
282 241