Table of Contents
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Model No. PFTL49906.0
USER'S MANUAL
Serial No.
Serial Number
Decal
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Table of Contents
Related Manuals for ProForm AT 500 PFTL49906.0
Summary of Contents for ProForm AT 500 PFTL49906.0
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. To purchase a surge suppressor, see your local PROFORM dealer or call the toll- free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 4 SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM treadmill. The AT 500 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve- nience and privacy of your home. And when you’re not... -
Page 6: Assembly
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 7 2. Identify the Right Upright (39), which has a square hole in the location shown. Orient the Right Upright (39) and the Base (37) as shown. Attach the Right Upright to the Base with two Upright Bolts (4) and two Upright Star Washers (6);...
- Page 8 5. See the left inset drawing. Identify the two Frame Spacers (71). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. Hold a Frame Spacer (71) between the Right Upright (39) and the Lift Frame (41), with the outer side of the Frame Spacer facing the Right Upright.
- Page 9 7. Pull the indicated strap until the Upright Wire (69) is extending from the upper end of the Right Upright (39). Slide the Right and Left Base Leg Covers (42, 33) onto the Left and Right Uprights (38, 39). Starting at the front of the Base Leg Cover, press them down onto the Base (37) as shown.
- Page 10 Screws. Tighten the two Console Bolts. 11. Lower the Uprights (38, 39). See the inset drawing. Position the Uprights (38, 39) so that the treadmill Frame (36) is centered between the Uprights. Firmly tighten the Upright Bolts (4) on each side of the treadmill.
- Page 11 16. Make sure that all parts are properly tight- ened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 20).
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Page 12: Operation And Adjustment
(see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store. -
Page 13: Console Diagram
Make sure that the circuit breaker is in the “reset” position. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. Then, insert the key into the console. -
Page 14: How To Use The Manual Mode
Start button or the Speed increase button. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline setting will change by 0.5%;... - Page 15 When you are finished exercising, remove the key from the console. Change the incline of the treadmill to the low- est level by holding down the Incline decrease button. If this is not done, the latch may not hold the treadmill in the storage position.
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Page 16: How To Use A Preset Program
If the speed and/or incline of the treadmill is about to change, the speed setting and/or incline setting will flash in the display to alert you. - Page 17 THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. To select the information mode, insert the key into the console while holding down the Stop button.
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Page 18: How To Fold And Move The Treadmill
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your left hand. Pull the latch knob to the left and hold it. Pivot the frame downward and then release the latch knob. -
Page 19: Troubleshooting
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 20 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
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Page 21: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... -
Page 22: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 23: Part List
PART LIST—Model No. PFTL49906.0 Key No. Qty. Description Frame Bolt Console Bolt 3/4” Screw Upright Bolt Wheel Bolt Upright Star Washer Upright Washer 1/4” Star Washer Handrail Bolt Silver Ground Screw Handrail Star Washer 5/32” Hex Key Hex Key Motor Pivot Bolt Motor Bolt Belt Guide Screw Motor Tension Bolt... -
Page 24: Exploded Drawing
EXPLODED DRAWING A—Model No. PFTL49906.0 R1106A... - Page 25 EXPLODED DRAWING B—Model No. PFTL49906.0 R1106A...
- Page 26 EXPLODED DRAWING C—Model No. PFTL49906.0 R1106A...
- Page 27 EXPLODED DRAWING D—Model No. PFTL49906.0 R1106A...
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Page 28: Ordering Replacement Parts
• the MODEL NUMBER of the product (PFTL49906.0) • the NAME of the product (PROFORM AT 500 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING on pages 23 to 27) ICON Health &...
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