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Model No. 831.285281
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USER'S MANUAL
Patent Pending
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for ProForm 700
Summary of Contents for ProForm 700
- Page 1 HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER’S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
FULL 90 DAY WARRANTY ............Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. -
Page 4: Product View
And the unique PROFORM 700 features adjustable resistance and a state-of-the- art console to help you get the most from your exer- cise. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver wrench , and a rubber mallet As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. - Page 6 1. Identify the Front Stabilizer (3), which has Wheels (32) attached to it. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).
- Page 7 5. The Console (5) requires four “D” batteries (not includ- ed); alkaline batteries are recommended. Press the tab on the battery cover, and lift off the battery cover. Insert four batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagram inside the battery compartment.
- Page 8 9. Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an Adjustment Bolt (20), an M10 Zinc Washer (38), and an Adjustment Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 9).
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Page 9: How To Use The Elliptical Crosstrainer
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS The motion of the Pedal pedals is deter- mined by their position on the flex bars. Their are five different pedal positions. To adjust the pedals, first Knob loosen the knob beneath each pedal. -
Page 10: Features Of The Console
FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be adjusted with a touch of a button. As you exer- cise, the console will provide continuous exercise feedback. -
Page 11: Console Description
CONSOLE DESCRIPTION Refer to the drawing on page 10. Note: If there is a thin sheet of clear plastic on the face of the con- sole, remove it. A. Exercise feedback display—This display features seven modes that give you instant exercise feed- back: your current speed, the elapsed time (or the time remaining in a Smart program or a Heart Rate program), the distance that you have pedaled, the... -
Page 12: How To Use The Manual Mode
HOW TO USE THE MANUAL MODE Turn on the console. Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 5 on page 7 and install batteries. To turn on the console, press the On/Reset button or begin pedaling. - Page 13 HOW TO USE A SMART PROGRAM Turn on the console. Refer to step 1 on page 12. Select one of the four Smart programs. Each time the console is turned on, the manual mode will be selected. To select a Smart program, press the Program but- ton repeatedly until the number 1, 2, 3, or 4...
- Page 14 HOW TO USE A HEART RATE PROGRAM Each Heart Rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195.) Heart Rate program 5 is designed to keep your heart rate between 65% and 85% of your...
- Page 15 right bar graph changes, increase or decrease your pace so that the same number of bars appear on both bar graphs. If your pace is slower than the current pace setting, the increase arrow will appear in the display; if your pace is faster than the pace setting, the decrease arrow will appear.
- Page 16 HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A.
- Page 17 HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console.
- Page 18 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD’s or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15.
- Page 19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer.
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Page 20: Maintenance And Troubleshooting
THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free 1-800-999-3756. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. -
Page 21: Conditioning Guidelines
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 22: Part List
PART LIST—Model No. 831.285281 Key No. Qty. Description Frame Upright Front Stabilizer Rear Stabilizer Console Left Side Shield Right Side Shield Cover Disc Left Handlebar Right Handlebar Foam Grip Right Pedal Left Pedal Flex Bar Adjustment Knob Left Flex Bracket Front Flex Bracket Rear Flex Bushing M6 x 33.5mm Bolt... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. 831.285281 45 46 57 45 R1101A... -
Page 24: Replacement Parts
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 181253 R1101A The model number and serial number of your PROFORM CARDIO CROSSTRAINER are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
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