How To Use The Strider - Freemotion SFSR71709.2 User Manual

HOW TO USE THE STRIDER

HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the strider has been exposed to
cold temperatures, allow it to warm to room tem-
perature before plugging in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter into the
receptacle on the
front of the strider.
Plug the power
adapter into an
appropriate outlet that
is properly installed
in accordance with all
local codes and ordinances.
HOW TO MOVE THE STRIDER
Due to the size and weight of the strider, moving it
requires two persons. Have two persons lift the indi-
cated end of the strider until the strider will roll on the
front wheels. Carefully move the strider to the desired
location and then lower it to the level position.
Lift here
CAUTION: To decrease the risk of injury, bend your
legs and keep your back straight. Make sure to use
your legs rather than your back to lift the strider.
Do not attempt to move the strider over an uneven
surface.
HOW TO EXERCISE ON THE STRIDER
To mount the strider, hold the handlebars or the
handrails and step onto the pedals. Push the pedals
until they begin to move forward and backward with a
continuous motion.
Handlebars
Handrails
Leveling Feet
Wheel
To dismount the strider, wait until the pedals come to
a complete stop. When the pedals are stationary, hold
the handlebars or the handrails and step off the pedals.
HOW TO LEVEL THE STRIDER
If the strider rocks slightly on your floor during use, turn
one or both of the leveling feet beneath the rear of the
frame (see the drawing above) until the rocking motion
is eliminated.
12
Pedals