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PRO POWER JX-206A Assembling User Manual

Utility training bench
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NOTE:
Please ensure that you read
this instruction carefully
before attempting to
assembling or using this
product
Model :JX-206A
Cat No.# 9283457
Retain This
Manual for
Reference
OWNER'S
MANUAL
Utility Training Bench
Assembling &User Manual
Model : JX-206A
RETAILER: ARGOS
ADDRESS: 489-499 Avebury Boulevard
Saxon Gate West
Central Milton Keynes Bucks,
MK9 2NW

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  • Page 1 NOTE: Please ensure that you read this instruction carefully before attempting to assembling or using this product Utility Training Bench Assembling &User Manual Model : JX-206A Model :JX-206A Cat No.# 9283457 Retain This Manual for Reference OWNER'S RETAILER: ARGOS MANUAL...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS TABLE OF CONTENTS.......................1 IMPORTANT SAFETY NOTICES..................2 GENERAL INFORMATION....................3 EXERCISE INFORMATION....................4 WEIGHT BENCH EXERCISE GUIDE…………………………………………………………..12 ASSEMBLY INSTRUCTIONS.....................15 FOLDING THE BENCH FOR STORAGE USE ……………………………………………….20 EXPLODED DIAGRAM ………………………………………………………………………….22 PARTS LIST........................23...

  • Page 3: Important Safety Notices

    IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1.

  • Page 4: General Information

    PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. ARGOS ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT. SAVE THESE INSTRUCTIONS.

  • Page 5: Exercising Information

    EXERCISING INFORMATION BEFORE YOU BEGINNING How you begin to exercise will vary from person to person, If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week.
  • Page 6 When you are comfortable with your routine, exercise for 6 days per week. Always take at list one day off per week. EXERCISE IN YOUR TARGET ZONE : To ensure that your heart is working in its exercise target zone, you need to be able to take your pulse, if you do not have a pulse monitor(either from the product you are using or a proprietary independent unit) you will need to locate the pulse in your carotid artery.
  • Page 7 To decrease fatigue and muscle soreness, you should also cool down by walking at a show relaxed pace for a minutes or so, to allow your heart rate to return to normal. WARM-UP / COOL DOWN EXERCISE A successful exercise session begins with warming up exercises and ends with exercises for cooling down and relaxing.
  • Page 8 EXERCISES FOR THE SHOULDER AREA Lift the left and right shoulders alternately, or lift both shoulders simultaneously. ARM STRETCHING EXERCISES Stretch the left and right arms alternately towards the ceiling. Feel the tension in your left and right side. Repeat this exercise several times. EXERCISES FOR THE UPPER THIGH Support yourself by placing your hand on the wall, then reach down behind you and lift up your right...
  • Page 9 or left foot as close to your buttocks as possible. Feel a comfortable tension in your front upper thigh. Maintain this position for 30 seconds if possible and repeat this exercise 2 times for each leg. INSIDE UPPER THIGH Sit on the floor and place your feet in such a way that your knees are facing outwards. Pull your feet as close as possible to your groin.
  • Page 10 EXERCISES FOR THE KNEES Sit on the floor and stretch out your right leg. Bend your left leg and place your foot on your right upper thigh. Now try to reach your right foot with your right arm. Maintain this position for 30-40 seconds if possible.
  • Page 11 Exercise 3 minutes at “A” Cool Down 5 Minutes Exercise slowly 2 minutes ________________________________________________________________ Exercise 6 minutes at “A” Week 5 & 6 Warm Up 5—10Minutes Rest 1 minute Exercise slowly 4 minutes at “A” Cool Down 5 Minutes Exercise slowly 3 minutes ________________________________________________________________ Exercise 5 minutes at “A”...
  • Page 12 BEGINNINGS PROGRAM This is a short suggested programme which we suggest you use for no more than 3 weeks, to be ideally performed every other day, but certainly not more than 4 times during the week. This suggested routine is specifically for beginners or those who have not exercised for a considerable time.

  • Page 13: Weight Bench Exercise Guide

    This is an open-ended programme, ideally performed not more than 4 times during the week, preferably on alternate days. This suggested routine is specifically for advanced users or those that are familiar with exercise routines. The programme is designed to increase muscle mass and build strength. The increase in exercise intensity, resistance levels and speed of repetitions is key to your on going success.
  • Page 14 When working out, do the following for each exercise: A. Select a desired resistance. B. Exhale while exerting/lifting. And inhale while returning to the starting position in a slow and controlled manner. 1. Read all caution and warming stickers before using this machine. 2 Before using, inspect this machine for loose, frayed, or worn parts. If in doubt, do not use the machine until parts have been replaced.
  • Page 15 FLAT BENCH PRESS MUSCLE EMPHASIS: PECTORALIS Select a desired weight Adjust the seat back pad to the flat position and secure with brace bar. Lay on the seat pad with both feet securely onto floor Grasp the barbell with a shoulder width distance and carefully remove it from the bar catches.
  • Page 16 E: Forearm muscles Quadricep muscles G : Calf muscle H Trapezius muscles I: Tricep muscles Back muscles K :Gluteal muscles L Hamstring muscles Exercise Note ----------------------------------------------------------------------------------...
  • Page 17 ------------------------------------------------------------------------------------------------- ASSEMBLY INSTRUCTION HARDWARE PACK...
  • Page 18 ACCESSORY PART LIST There are all accessories you will need to complete the assembly of your product. The following accessories are supplied in a pack and should be checked before attempting assembly...
  • Page 19 ASSEMBLY INSTRUCTION...
  • Page 20 Tools Required Assembling the Machine: Two Adjustable Wrenches, and one Philips Screw driver. NOTE: It is strongly recommended this machine to be assembled by two or more people to avoid possible injury. Carefully unpack each component, checking against the part list that you have all the necessary parts to complete the assembly of your product PLEASE NOTE that some of the parts may be pre-fitted to major components.
  • Page 21 STEP 2 (See Diagram 2) A. Attach rear of Seat Pad Support(#4) to the Cross Beam(#3), Align the side hole and secure with one M10×60mm Hex Bolt(#20), one Φ10mm Washer(#25) and one M10 Aircraft Nut(#29).Place an M8×90mm Carriage Bolt(#19) in the upper hole and secure in position using one Φ8mm Washer(#23),one Φ8mm Spring Washer(#24) and one M8 Triangle Knob(#28).
  • Page 22 STEP 3 (See Diagram 3) A. Attach the Backrest Support(#11) to the Backrest Pad(#41) align the hole and secure with four M6×38mm Hex Bolt(#16), and four Φ6mm Washer(#46). B. Attach the Backrest Support(#11) to the Seat Pad Support (#4), Align the hole and secure with M10×130mm Hex Bolt(#21), two Φ10mm Washer(#25) and two Bushing(#32).
  • Page 23 FOLDING THE BENCH FOR STORAGE USE : Unscrew the rear M8 Triangle Knob(#28) and remove the M8×90mm Carriage Bolt(#19), Φ 8mm Washer(#23) and Φ8mm Spring Washer(#24).
  • Page 24 Lift the front of the main frame. Remove the Leg Extension Assembly by unscrewing the M8 Lock Knob (#27), Place this assembly to one side. Now unscrew the FRONT M8 Triangle Knob(#28) along with the one Φ8mm Washer(#23) and Φ8mm Spring Washer(#24). And fold down the Front Upright Assembly.

  • Page 25: Exploded Diagram

    Please ensure that the Bench is securely stored in either an upright or full flat position away from children. EXPLODED DIAGRAM...

  • Page 27: Parts List

    PART LIST Key No. Specification Key No. Specification Rear Stabilizer φ8mm Spring Washer Barbell Upright Support φ10mm Washer Cross Beam M8 Aircraft Nut Seat Pad Support M8 Lock Knob Front Stabilizer M8 Triangle Knob Front Upright Support M10 Aircraft Nut Leg Developer Support Lock Pin Leg Developer...
  • Page 28 RETAILER : ARGOS...
  • Page 29 ADDRESS: 489-499 Avebury Boulevard Saxon Gate West Central Milton Keynes Bucks, MK9 2NW...

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