Tracking My Sleep; Overview; Retrieving My Sleep Data - Nokia Steel Installation And Operating Instructions Manual

Tracking my sleep

Overview

Your Nokia Steel lets you track your sleep without requiring any action on your part� All you
have to do is wear your Nokia Steel when you go to sleep: it will do the rest on its own� If
you do not want to track your sleep, simply don't wear your Nokia Steel to sleep�

Retrieving my sleep data

You can retrieve the sleep data collected by your Nokia Steel in your Timeline in the
Nokia Health Mate® app�
(1) Breakdown of your night:
- Time spent awake (grey)
- Duration of light sleep
cycle (light blue)
- Duration of deep sleep
cycle (dark blue)
The Nokia Health Mate® app keeps your entire history, allowing you to easily track how
your sleep data evolves over time�
Nokia Steel
v4.0 | November, 2017
(2) Time spent laying
(3) Total time spent sleeping
(4) Percentage of the sleep
goal
(5) Time it took you to fall
asleep
(6) Number of wake-ups
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