Table of Contents
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Table of Contents
Summary of Contents for Wonder Arms Wonder Arms
- Page 2 Thank you for your purchase of Wonder Arms - the resistance arm band system. The secret is the dynamic resistance movement that targets all of your trouble areas, even stubborn flabby skin. It’s so much easier and effective than pushups and free weights, and the best part is, you can do it all from the comfort of your own home.
- Page 3 Resistance Bands Slots Hand Grips Hand Grips Arm Rests Arm Rests Wonder Arms Unit LEVEL 1 - 15 LB Level 1 - 15LB Resistance Band - Blue LEVEL 2 - 25 LB Level 2 - 25LB Resistance Band - Yellow...
- Page 4 USING WONDER ARMS NOTE: Always carefully inspect unit and resistance bands for wear or damage prior to use. 1. Swing outer arms up int open position. See Fig 1. Fig 1 2. Choose a Resistance Band based on your skill level.
- Page 5 USING WONDER ARMS 3. Insert Resistance Band into Resistance Band Slots, being sure band is securely in place and laying flat. See Fig 3. Fig 3 4. To use, grab Hand Grips and place Arm Rests on your forearms. See Fig 4.
- Page 6 USING WONDER ARMS 5. When done, fold Wonder Arms into closed position and store away until ready to use again. See Fig 5. Fig 5 WONDER ARMS WORKOUTS TRICEPS Hold Wonder Arms at chest level, straight out in front of you. Pull Hand Grips apart and return to closed position to complete the rep.
- Page 7 WONDER ARMS WORKOUTS BICEPS Hold Wonder Arms at chest level, angled down 45º in front of you. Pull Hand Grips apart and return to closed position to complete the rep. Vary your rep speed and count based on your skill level.
- Page 8 WONDER ARMS WORKOUTS SHOULDERS Hold Wonder Arms above you, behind your head. Pull Hand Grips apart and return to closed position to complete the rep. Vary your rep speed and count based on your skill level. Fig 1 Fig 2 For a more challenging workout, hold the rep half way for 10 seconds, then release.
- Page 9 You may want to follow this workout plan below. If you find the exercises are too hard, reduce the amount of repetitions or weight resistance. Your body strength will only improve if you use Wonder Arms correctly and on a regular basis. If...
- Page 10 WONDER ARMS NUTRITION GUIDE: EATING RECOMMENDATIONS: • All heavy starches to be consumed by 1pm or 3rd meal of the day. For example: bread, pasta and rice. • 1 serving of protein should be consumed with every meal. For example: (4-6 ounce piece is considered 1 serving).
- Page 11 Not intended for use by children. Adult supervision is recommended for anyone under the age of 18. Ontel Products Corporation® assumes no liability for the accidents or damage that may occur with the use of Wonder Arms...
- Page 12 ARMS Deluxe 1X 55 LBS Buy Storage Bag Take your workout to the next level with additional resistance bands for your Wonder Arms Build more muscle and tone faster with the Deluxe Resistance Bands. To order, visit us at www.WonderArmsStore.com...
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