Using Your Nokia Body Cardio; Tracking Your Weight And Body Composition - Nokia body cardio Installation And Operating Instructions Manual

Using Your Nokia Body Cardio

Tracking your weight and body composition

Overview
The Nokia Body Cardio allows you to track your weight and lets you see how your weight
trend changes over time. Beside your weight, it also allows you to check your body
composition (fat mass, muscle mass, bone mass and water mass) which gives you a better
idea of your level of fitness.
Make sure you follow the following recommendations to get accurate and representative
weight measurements:
• Make sure you always weigh yourself around the same time to improve the consistency
of your measurements.
• Wait five seconds before weighing yourself if you have just moved your scale.
Weighing yourself
Thanks to the Position Control ™ technology, getting an accurate weight measurement has
never been easier. If your weight is not properly distributed on your Nokia Body Cardio,
arrows are displayed on the scale to indicate in which direction you should lean to stabilize
your weight.
If several users have a similar weight, the following screen can be displayed:
Nokia Body Cardio
v3.0 | July 2017
EN - 33