1. Manuals
  2. Brands
  3. GREEN SERIES FITNESS Manuals
  4. Exercise Bike
  5. 6000 Upright
  6. Owner's manual

GREEN SERIES FITNESS 6000 Upright Owner's Manual

Gererator commercial bike
Hide thumbs Also See for 6000 Upright:
Table of Contents

Advertisement

Quick Links

Owner's Manual
GERERATOR
COMMERCIAL BIKE

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the 6000 Upright and is the answer not in the manual?

Questions and answers

Related Manuals for GREEN SERIES FITNESS 6000 Upright

Summary of Contents for GREEN SERIES FITNESS 6000 Upright

  • Page 1 Owner's Manual GERERATOR COMMERCIAL BIKE...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS SAFETY INSTRUCTIONS ------------------------------------------------------------------------ 2-3 TECHNICAL SPECIFICATIONS ---------------------------------------------------------------- 4 UNPACKING & ASSEMBLY --------------------------------------------------------------------- 5-12 WARM UP & COOL DOWN ---------------------------------------------------------------------- 13 OPERATION------------------------------------------------------------------------------------------ 14 PANEL CONTROL --------------------------------------------------------------------------------- 15-16 PROGRAM ------------------------------------------------------------------------------------------- 17-21 PREVENTATIVE MAINTENANCE-------------------------------------------------------------- 22-23...

  • Page 3: Safety Instructions

    SAFETY PRECAUTIONS Dear Customer, Thank you for your purchasing our products. This product has been designed and manufactured for studio use, even though we go to great efforts to ensure the quality of each product, occasional error, and/or omissions do occur. In any event should you find this product to be defective or missing parts please contact us.
  • Page 4 SAFETY PRECAUTIONS CONSULT A PHYSICIAN IMMEDIATELY Warning: before starting any exercise program consult your physician. This is especially important for individuals over the age of 35 or persons with preexisting health problems. Read all instructions before using any fitness equipment. We assume no responsibility for personal injury damage sustained by or through the use of this product.

  • Page 5: Technical Specifications

    TECHNICAL SPECIFICATIONS SPECIFICATIONS: Length: 102 cm Width: 69cm Weight of product: 40 kgs (88 Ibs) Program：6 preset programs , Fitness Test ,HRC*4 Standard features: 8*16dot matrix HR receive Resistance System：PMS(Perment Magnet System) Power source：Built-in generator & rechargeable battery 12V-1.2AH...

  • Page 6: Unpacking & Assembly

    UNPACKING & ASSEMBLY Parts #2-1 #4-9 #4-1 #3-1 #3-3 Handlebar X 1pc Console set X 1pc Main frame / 1pc Console upright Tube / 1pc #4-1 #4-2 #4-7 #4-8 #4-18 Front stabilizer X Rear stabilizer X 1pc Pedal set X 1set Rear stabilizer cover X 1set #4-6...
  • Page 7 UNPACKING & ASSEMBLY Hardware kit #4-3 #4-10 #4-11 #4-14 (handlebar) (handlebar) (handlebar) (Arms cover) #4-17 (Arms cover& Rear stabilizer)
  • Page 8 UNPACKING & ASSEMBLY Unpacking your bike where will be using it. Being careful not to damage. Place your bike on a level flat surface. It is recommended that you place a protective covering on your floor. Step1: assembly Front、Rear Stabilizer with main frame. 1).Using 4pcs M4*12mm screw，fixing rear stabilizer with rear stabilizer cover.
  • Page 9 UNPACKING & ASSEMBLY Step2: Assembly upright tube cover, right / left with handle bar post 1).Using wrench, fixing pedal set with crank set. #4-7 #4-8 X1 set...
  • Page 10 UNPACKING & ASSEMBLY Step3: Assembly console mast with main frame 1).put handle bar post into main frame，connected upper console wire and lower console wire. 2).Using 4pcs of M8*20mm screw 、washer and S washer，fixing handle bar post and main frame. 3).Put left and right upright tube cover into main frame. #2-1...
  • Page 11 #4-6 #4-5 X1se #4-19 #4-3 #4-4 UNPACKING & ASSEMBLY Step4: Assembly handle bar set with console mast 1).Put handle bar into handle bar post，Using 1pc of M8*20mm and 2pcs of M8*65mm screw， fixing handle bar with handle bar post. #4-9...
  • Page 12 #4-3 #4-10 #4-11 UNPACKING & ASSEMBLY Step5: Assembly arms cover with handle bar. 1).Using 2pcs of M4*12mm and M4*20mm screw，fixing the arms under cover on the handle bar 2).Fixing the armrest cover on the handle bar.

  • Page 13: Unpacking & Assembly

    #4-12 #4-13 #4-17 #4-14 UNPACKING & ASSEMBLY Step6: Assembly console with handle bar post 1).Put the console into handle bar post，connected upper console wire with lower console wire. 2).Using 4pcs of M5*15mm screw，tighten all screws.

  • Page 14: Warm Up & Cool Down

    Upper console wire #4-16 Upper handle pulse wire #4-15 Lower console wire Lower handle pulse wire WARM UP & COOL DOWN A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an important part of your workout, and should begin every session. It prepares...

  • Page 15: Operation

    your body for more strenuous exercise by heating up and stretching out your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises: HEAD ROLLS Rotate your head to the right for one count, feeling the stretch up the left side of your neck.

  • Page 16: Panel Control

    A. After assembly, the rear stabilizer can be adjusted to accommodate slightly uneven ground. Turn the adjustment knobs on the ends of the rear foot caps to level the rear stabilizer to the floor. B. The transportation wheels on the front foot caps allow for easy manoeuvring. Simply pull back on the handle bars until the wheels touch the floor.
  • Page 17 Display & Keys Dot-matrix, display program profiles & message Message window PANEL CONTROL...

  • Page 18: Program

    Display function Dispaly Defination Time Displays time remaining or total time. Calories Displays calories burned. Heart Rate Displays hand grip and wireless Heart Rate reading. Distance Displays total distance KM/Mi. Displays pedaling RPM. Watts Displays consuming watt. Mets Displays the multiple of rest. Level Displays current resistance level L1~L16 ※ Calories &...
  • Page 19 PROGRAMS DESCRIPTION 1. QUICK START 1.1 To pedal over 30 rpm to wake up and initial the system to idle mode, press『START』to quick start. 1.2 Press shift UP or DOWN to exercise level by 1 level or press quick Level Key to change level. 1.3 Stop pedaling will pause the system, stop pedaling over 30 seconds system will auto shut down.
  • Page 20 LEVEL 1 LEVEL 2 LEVEL 3 LEVEL4 LEVEL5 LEVEL 1 LEVEL 2 LEVEL 3 LEVEL4 LEVEL5 LEVEL 1 LEVEL 2 LEVEL 3 LEVEL4 LEVEL5 LEVEL 1 LEVEL 2 LEVEL 3 LEVEL4 LEVEL5 PROGRAM...
  • Page 21 4. HRC(Heart Rate Control) 4.1. Press『H.R.C』key to enter the program. 4.2. Set time：use shift up or down device to set time then press『ENTER』to next settings. 4.3. Set weight: use shift up or down device to set weight then press『ENTER』to next settings. 4.4.

  • Page 22: Program

    Fitness Test ： 5.1. Press『Fitness Test』key to enter the program. 5.2. Set weight: use shift up or down device to set weight then press『ENTER』to next settings. 5.3. Set age: use shift up or down device to set age then press『START』to begin workout. 5.4.

  • Page 23: Preventative Maintenance

    Equipment adjustments An optimal seating position is crucial for comfortable cycling. ‧Height of seat As a general rule you should be able to reach the pedal with your heel when straightening your leg and aligning it with the pipe supporting the seat. ‧Body position Your handlebars should be set to a position in which you can reach them with slightly bent arms.

  • Page 24: Preventative Maintenance

    HOW TO CARE FOR YOUR BIKE The Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear. If maintenance is required, keep the equipment out of use until defective parts are repaired or replaced.

  • Page 25: Preventative Maintenance Schedule

    Preventative Maintenance Schedule Follow the schedule below to ensure proper operation of the product. ITEM WEEKLY MONTHLY BI-ANNUALLY ANNUALLY Display Console Console Mounting Bolts Accessory Tray Frame Plastic Covers Pedals and Straps KEY：C=Clean; I=Inspect Hand pulse Before/after running, to put your feet separately on each side rein, then hold the hand grip, so as to avoid any shaking.

Table of Contents