WHOOP Strap 2.0 User Manual

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Summary of Contents for WHOOP Strap 2.0

Page 1 User Manual Android...
Page 2 Welcome to the Performance Lifestyle.
Page 3: Introduction
Welcome to WHOOP. WHOOP is committed to unlocking human performance. Designed for the 24-hour performance lifestyle, the award-winning WHOOP Strap 2.0 is worn by the most elite athletes in the world to positively change behavior, provide actionable recommendations and avoid overtraining.
Page 4: Table Of Contents
Package Contents ..............Recovery Page ................Sleep Performance Page ............The WHOOP Strap Detailed Sleep Statistics ............Adjusting the WHOOP Strap ..........Sleep Needed Page .............. Positioning the WHOOP Strap ..........Sleep Coach ................Charging the Battery Pack ............. Initiating an Activity or Sleep ..........
Page 5: Package Contents
WHOOP // USER MANUAL PACKAGE CONTENTS Package Contents Inside your can you will find a charged WHOOP Strap. You will also find your fully charged Battery Pack and USB Cable packed in the WHOOP Travel Puck. Disposable Can The Lid of the Travel Puck doubles as a plug with two USB slots, and can be plugged into any standard wall outlet.
Page 6: The Whoop Strap
THE WHOOP STRAP Adjusting the WHOOP Strap You can adjust the band of the WHOOP Strap by pulling the excess band through the bar at the end of the housing. Note that the band should be threaded over and down through the inner slot, then back up through the outer slot.
Page 7: Positioning The Whoop Strap
WHOOP // USER MANUAL THE WHOOP STRAP Positioning the WHOOP Strap The WHOOP Strap should be placed on the wrist, about 1 cm above the bone of your wrist. The WHOOP Strap should be snug, but not too tight - just tight enough to ensure...
Page 8: Charging The Battery Pack
The LED will change from Red to Green when fully charged. When attached to the WHOOP Strap, the white LEDs on the Battery Pack will indicate the battery level of the WHOOP Strap. Warning...
Page 9: Charging The Whoop Strap
Battery Pack engages with the side contacts of the WHOOP Strap. The Battery Pack should be left on the WHOOP Strap for 90 minutes for a full charge. Once fully charged, the WHOOP Strap will last approximately 40+ hours* before needing to be charged again.
Page 10: Waterproof
(3 ATM), and the WHOOP online store features bands ideally suited for watersports. Keep in mind that the Battery Pack is NOT waterproof, so be sure to remove the Bat- tery Pack prior to submerging the WHOOP Strap in water.
Page 11: Connecting The Whoop Strap
Android Bluetooth settings. Be sure Bluetooth is enabled. Find the ID Enable Bluetooth for your WHOOP Strap and select it. Your ID is located on the bottom of the sensor, as shown below. The WHOOP Strap will appear Locate your WHOOP Strap ID in the “Paired devices”...
Page 12: Downloading The Whoop App
WHOOP // USER MANUAL THE WHOOP MOBILE APP Install the WHOOP Mobile App To install the WHOOP Mobile App, open the Play Store app and type “WHOOP” into the search field. Select Install to install the app on your Android device.
Page 13: Whoop Strap Status
The Strap Status page in the WHOOP App allows you to monitor the Battery Level and Bluetooth connection of the WHOOP Strap. You can also see the WHOOP Strap ID and Bluetooth Status the version of firmware the Strap is running.
Page 14: The Menu
Add a past Activity • access the Sleep Coach feature • access the Strap Status page to receive Access Sleep Coach up to date status of your WHOOP Strap, Strap Status including connection and battery life, or Help / Support Logs •...
Page 15: The Overview
Day Strain, Calories Burned Overview. Activities logged (Tap to access) The System Status Box gives you an at-a- Recovery glance status of the WHOOP system. Sleep Performance (Tap to access) WHOOP Strap Battery level Connectivity Time of last data sync...
Page 16: Strain Page
WHOOP // USER MANUAL THE WHOOP MOBILE APP Strain Page The Strain page provides a summary of a day’s Strain, as well as the statistics (Calories burned, Average Heart Rate, and Max Heart Access the Calendar Rate) for that day relative to the average of the last 30 days.
Page 17: Activity Breakdown
WHOOP // USER MANUAL THE WHOOP MOBILE APP Activity Breakdown By selecting an individual Activity from the Strain page, you can access a detailed break- down of the Strain for each Activity. Edit or Delete Activity This page features detailed Raw Heart Rate...
Page 18: Recovery Page
WHOOP // USER MANUAL THE WHOOP MOBILE APP Recovery Page The Recovery page provides a summary of a day’s Recovery, calculated automatical- Access the Calendar ly during the last 5 minutes of Slow Wave Sleep. By tapping the window under the Recovery...
Page 19: Sleep Performance Page
WHOOP // USER MANUAL THE WHOOP MOBILE APP Sleep Performance Page The Sleep Performance page provides a summary of the previous night’s sleep, pri- Access the Calendar marily the Sleep Performance score, which is the Hours of Sleep compared to the amount of Sleep Needed.
Page 20: Detailed Sleep Statistics
WHOOP // USER MANUAL THE WHOOP MOBILE APP Detailed Sleep Statistics This page gives you a detailed breakdown of the previous night’s sleep in relation to the average of the last 30 days, displayed as Edit Time in Bed small grey numbers under the statistics. You...
Page 21: Sleep Needed Page
WHOOP // USER MANUAL THE WHOOP MOBILE APP Detailed Sleep Needed Statistics This page gives you a detailed breakdown of your Sleep Need from the previous night. You can view your Baseline Sleep Need, amount of time added for Recent Strain or any accumulated Sleep Debt, and any reduction due to Recent Naps.
Page 22: Sleep Coach
WHOOP // USER MANUAL THE WHOOP MOBILE APP Sleep Coach The WHOOP Sleep Coach allows you to plan your bedtime around the amount of sleep you need. Select whether you’d like tomorrow’s performance to allow you to Tomorrow’s target performance Peak, Perform, or simply Get By.
Page 23: Initiating An Activity Or Sleep
To initiate an Activity or Sleep, simply tap the Menu button at the top left hand corner of Access or hide Activity Menu the screen and select ‘Start Activity.’ Be sure your WHOOP Strap is connected to your device before you begin. Select Activity Start Activity to Begin...
Page 24: Completing An Activity
You will receive the notification below if you were disconnected from Bluetooth during your Activity. Your data will be saved on the WHOOP Strap and will transfer to your Android Real Time Heart Rate device when the Bluetooth connection is re- WHOOP Strap Battery Level stored.
Page 25: Adding An Activity
Activity End Time you wish to add, and select the type of Activ- ity from the menu. Keep in mind, WHOOP will not evaluate your Strain differently depending on the Activity Type of Activity you choose. Tagging Activities simply allows you to get a better understanding of the types of Activities you’ve done, and how...
Page 26: Sleep Auto-Detection
“Sleep Detected - Process Now” entry on your Overview screen. Tapping “Process Now” will let WHOOP know that you are not planning on extending this sleep and the system will therefore begin processing your...
Page 27: Calendars
WHOOP // USER MANUAL THE WHOOP MOBILE APP Calendars You can navigate to previous days from the Strain, Recovery and Sleep Performance pages by accessing the Calendar view at the top of each page. Simply touch the word ‘Today’ at the top of the screen to pull down the calendar.
Page 28: Support
Support & Help Center You can access the Help section from the Menu for answers to frequently asked questions or to report a problem to WHOOP Customer Support by either email or phone. The Call Center is available Monday - Friday during normal business hours.
Page 29: Warranty
Product. What Will WHOOP Do? If a defect arises in the Product, WHOOP will, at its This Limited Product Warranty does not apply to a Product or part of a Product...
Page 30 (617) 670-1074 | contact@whoop.com www.whoop.com/warranty We will inspect your device to verify that it is a genuine WHOOP product, and if so, repair or replace it if it is received within 90 days of the date of purchase. For returned products received later than one year after the...
Page 31: Wear & Care
WEAR & CARE Fitting and Caring for Your WHOOP Strap The WHOOP Strap is designed for athletes, to help them keep track of a have shown that these materials are suitable for skin contact. Following variety of metrics and to assess progress toward athletic goals. They are these simple steps will ensure your device performs as designed.
Page 32: Product Safety Information
If you have a pacemaker or other internal electronic device, consult your phy- • Do not disassemble, modify, remanufacture, puncture or damage the sician before using an athletic tracking device such as a WHOOP Strap that device or batteries. monitors heart rate, heart rate variability, ambient temperature, and motion.
Page 33: Fcc Information
WHOOP // USER MANUAL FCC INFORMATION WHOOP Strap 2.0 • Reorient or relocate the receiving antenna. Model #: WS20 • Increase the separation between the equipment and receiver. • Connect the equipment into an outlet on a circuit different from that to Bluetooth Qualification Declaration ID: D025845 which the receiver is connected.
Page 34 WHOOP, Inc. 1325 Boylston Street, Suite 401 Boston, MA 02215...