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Table of Contents
Summary of Contents for Power Plate powerBIKE
- Page 1 Instructions for Use Power Plate powerBIKE ® ™...
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Page 2: Table Of Contents
Keep this manual for future reference. Improper assembly, maintenance or use can void the warranty terms. © 2011 Power Plate International Ltd and Power Plate North America, Inc. All rights reserved. Power Plate® powerBIKE™, the powerBIKE device, design and logo are registered trademarks and/or intellectual property of Power Plate International Ltd., Power Plate North America, Inc. -
Page 3: Important Safety Instructions
The powerBIKE™ can be adjusted for maximum comfort and exercise effectiveness. The instructions below To reduce the risk of serious injury, read independently moving flywheel describe the approach to adjusting the powerBIKE to ensure optimal user comfort and ideal body positioning; the following important precautions (wheel) so the pedals will continue to you may choose to adjust the powerBIKE differently. -
Page 4: Handlebar Adjustment
IMPORTANT: Always start and end your session on the powerBIKE with the vibration turned off and resistance set to low. This helps to prepare you for your training session and also helps to maintain the mechanical operation of the powerBIKE. -
Page 5: Resistance
How to move the PowerBIKE down and lift the back high enough so that the wheels under Resistance the front touch the ground. Roll the PowerBIKE while holding the The resistance is applied by Eddy current. The resistance back end off the ground. -
Page 6: Maintenance
Max. user weight: 220lb / 100kg Daily maintenance 1. Make sure that the powerBIKE is level. If the powerBIKE Certification rocks on your floor, turn the leveling feet underneath the front or rear stabilizer until the rocking motion is eliminated BS EN 957-1:2005, BS EN 957-10:2005, ASTM F1250-00:2006 2. -
Page 7: Programs
The programs below have been tested by multiple professional cyclists, but this does not guarantee that they powerBIKE™: Endurance Level 3 are suited for everybody, or that results are assured. As with every form of training, a combination of factors... -
Page 8: Contact And Support
Power Plate North America Inc 17900 Von Karman, Suite 125 Irvine, CA USA 92614 T | +1 949 863 1737 F | +1 949 863 1216 info@powerplate.com 877.87.plate © Copyright 2011 Power Plate. All Rights Reserved. Rev. 1.0 – 30/MAR/2011...
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