A-rival SpoQ HR User Manual
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A-rival SpoQ HR User Manual

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User Manual

Thank you for choosing an a-rival product. A good choice.
Just in case that you are facing any problems with your Device.
Please visit us at a-rival.de or contact our support:
- Mail: support@first-servicecenter.de
- Facebook:https://www.facebook.com/arivalpoweryourlife
- a-rival.de
You'll find Updates or actual information at our webpage:
www.a-rival.de

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  • Page 1: User Manual

    User Manual Thank you for choosing an a-rival product. A good choice. Just in case that you are facing any problems with your Device. Please visit us at a-rival.de or contact our support: - Mail: support@first-servicecenter.de - Facebook:https://www.facebook.com/arivalpoweryourlife - a-rival.de You'll find Updates or actual information at our webpage: www.a-rival.de...
  • Page 2 Introduction Thank you for purchasing the GPS+ Bluetooth (BLE 4.0) Optic HRM watch. This product uses an Electro-optical technology to sense the heart beat. It has an electro-optical sensor to detect the volume of blood under your skin. Know your Watch This product has also a GPS function with the following main modes as you press S3: TIME, RUN, HRM, CHRONO, TIMER, DATA, ALARM and SET.

  • Page 3: Important Note

    Wear the watch properly in your forearm: Fasten the watch snugly so that the optical sensor makes a tight contact with your skin. The tighter you can wear the watch the better. Wear the watch not on your wrist bone but higher on your forearm. If the Heart rate data displayed in the device is not stable or erratic, try to move the device along your forearm within the best wearing position as illustrated.

  • Page 4: Charging The Battery

    Charging the Battery: It is recommended to fully charge the watch before first use and never to hit empty. Please immediately charge when the battery level is at 20% to maximize the battery life and must be charged once a month even if it is not used. Plug your USB cable to your PC.
  • Page 5 How to pair the watch with Smartphone: Press and hold S4 while in Time mode. The “HOLD TO PAIR” appears followed by pairing ID screen. Notes: If pairing is successful, the watch will display “PAIR OK”. If pairing is not successful, the watch will display “PAIR FAIL” after 1 minu te. In any TIME screen, press and hold S4 button to turn off the Bluetooth.
  • Page 6 3) Tap “LINK DEVICE”. 4) Select Bluetooth ID (ex. SpoQ HR 8632 ) and tap “Done”. 5) Tap “Pair”.
  • Page 7 Fill-in the User Name. Then tap “NEXT”. The APP will then display the SETTINGS screen. In this setting screen you can set your UNIT, USER details, SLEEP mode, GOALS, HEART RATE, Phone Alerts, and Display FORMAT of the watch, Hourly CHIME, AUTO LAP, LANGUAGE, and Devise Orientation.
  • Page 8 7) Tap the MENU icon on the upper right side of the Setting MENU screen Tap HOME to go to the HOME screen. 8) The HOME screen has the SYNC icon on the top left portion. It also has the MENU icon on the TOP right portion.
  • Page 9 10) The ACTIVITY screen displays your STEPS, DISTANCE, EXERCISE TIME, and CALORIES burned. At the bottom of the screen, it displays your SLEEP data. 11) The WORKOUT Screen. Scroll down to view more information. You can START or STOP your workout by simply tapping on the START / STOP tab. After Stopping, you can tap SAVE and the APP will auto SYNC with the watch.
  • Page 10 12) The SLEEP screen. This screen will display your SLEEP data.
  • Page 11 13) HEART RATE screen: You can tap on the screen to detect your Heart rate. How to Disconnect the Smartphone and the watch: Tap the „MENU“ icon while in the Home screen. The APP will display the Main MENU. Scroll down to find the SIGN OUT tab. Tap the “SIGN OUT“...
  • Page 12 Tap “Yes” to confirm and sign out. Go to “SETTINGS” on your Smartphone. Tap Bluetooth On. Tap “Connected or Not Connected”. SpoQ HR 8632...
  • Page 13 Tap “Forget This Device”. SpoQ HR 8632 Tap “Forget Device” to confirm. SpoQ HR 8632 Tap to turn Off the Bluetooth.

  • Page 14: Incoming Call Notification

    Incoming Call or message notification function: When your watch is paired with the smart phone APP, you can receive phone call and message notifications on you watch. Incoming Call notification: When you receive an incoming call, the watch will beep for 2 seconds and display the name of the caller or just the mobile number if it is not registered in your phonebook.
  • Page 15 Sender Name is in the Phonebook Incoming Message auto ANY SCREEN 3 Sec auto OR press any key Beep sound 2 sec Sender Name is not in the Phonebook 3 Sec auto Incoming OR press any key auto Message ANY SCREEN Beep sound 2 sec Sleep notification function: When you set the sleep function in the Smart phone App, you will also receive sleep and...
  • Page 16 Configure your Watch: Users can opt to manually set the Watch using the procedure below. Another faster way to set the watch is by using the Phone APP. When you SYNC the watch using the Phone APP, the watch will be set based on the settings in the Phone APP including the time. While in TIME mode, press S3 to go to SET mode and set the following parameters: AUTO LAP, TARGET PACE/SPEED, AUTO PAUSE, TIME, UNIT, USER, HRM, VIEW, NIGHT, CONTRAST, CHIME, ALARM, and TIMER.
  • Page 17 How to set Target SPEED or Target PACE Press S2 while TARGET SPEED or TARGET PACE is blinking. The watch will display either SPEED or PACE. Press S1/S4 to choose either SPEED or PACE. Press S2 to confirm selection. If you select SPEED, target SPEED will start to blink: Press S1/S4 to change the SPEED value.
  • Page 18 How to set AUTO PAUSE • Press S2 while AUTO PAUSE is blinking. The watch will display PAUSE ON or OFF. • Press S1/S4 to choose ON or OFF. • Press S2/S3 to confirm and go back to AUTO PAUSE setting screen. AUTO PAUSE Function in RUN Mode: •...
  • Page 19 S1/S4 SET T1 SET T2 TIME S1/S4 Set GPS select Time zone DST on/off 12 / 24 Hour SET T2 SET T2 SET T2 SET T2 SET T2 1-03 MANUAL 12/24H S1/S4 Set manually hour minute second year month SET T2 SET T2 SET T2 SET T2...
  • Page 20 How to set the HRM: Press S2 while “HRM” is blinking. ZONE 1 will start to blink. Press S1/S4 to change the zone. There are 3 preset zones. Press S2/S3 and the watch will display the LOWER limits of the selected zone. LOW limit digit will start to blink.
  • Page 21 How to set the VIEW You can change Line 1 and Line 3 display information for RUN mode. Press S2 while VIEW is blinking. Press S2 to select between Line 3 or Line 1. Press S2 to confirm selection. While Line 3 is blinking, Press S1/S4 to change the information displayed in Line 3.
  • Page 22 Night mode settings: 10 SECONDS – Press S4 will turn ON the Light for 10 seconds. 20 SECONDS – Press S4 will turn ON the Light for 20 seconds. NIGHT ON – Default Start Time / End Time for NIGHT ON setting is 5 PM to 7 AM.
  • Page 23 How to set the LCD display CONTRAST: Press S2 while “CON-TRAST” is blinking. Contrast percentage will start to blink. Press S1/S4 to change to your desired value. LCD Contrast range is from 10 to 100%. Press S2/S3 to confirm. How to set the CHIME: Press S2 while “CHIME”...
  • Page 24 How to set the TIMER: Press S2 while “TIMER” is blinking. The segment number 1 (SG-1) will start to blink. Press S1/S4 to change the segment number. Press S2 to set the HOUR. The hour digit starts to blink. Press S1/S4 to change the digit. Press S2 to set the MINUTE.

  • Page 25: Acquire Satellite Signals

    Acquire Satellite signals: In order to get the correct time of day and begin using your watch, you have to acquire the Satellite signals. It may take a few minutes to get the signals. Press S1/S3 to search signal. Go outside to an open area away from tall buildings and trees. Orient the GPS antenna towards the sky for best reception.

  • Page 26: Using Run Mode

    How to turn ON the HRM: Press S3 TIME mode to go to HRM mode. Or press and hold S2 to turn ON the HRM in any mode. How to turn OFF the HRM: In any mode press and hold S2 button to turn Off the HRM. Go for an Activity: Using RUN mode: Press S3 to go to RUN mode.
  • Page 27 How to START, take LAP, STOP, and SAVE: Press S1 to start, or re-start. Press S4 to take lap. The display will freeze for 10 seconds. The watch can take up to 300 Laps per data file. Press S1 to stop. Press and hold S1 or press S4 to save your data.
  • Page 28 How to change views in RUN mode: Press S2 to change the information displayed in Line2 (middle row). Following are the information that you can display in line 2: HRM, Chrono, Distance, Pace, Speed, Target, Step, Calorie, and Clock. If HRM is OFF, the HRM value in the first screen will be replaced by PACE. Using HRM mode: Press S3 to go to HRM mode.
  • Page 29 How to START, STOP, and SAVE: Press S1 to start, or re-start. Press S4 to take lap. The display will freeze for 10 seconds. The watch can take up to 300 laps per data file. Press S1 to stop. Press and hold S1 or press S4 to save your data. Maximum of 50 data files can be saved (total files for all modes).

  • Page 30: Using Chrono Mode

    How to change views in HRM mode: Press S2 to change the information displayed in Line 3 (bottom row). Following are the information you can display in line 3: Calorie, In Zone, Distance, Pace, Speed, Step, and Clock. Using CHRONO mode: Press S3 to go to CHRONO mode.
  • Page 31 NOTES: After saving your exercise, the watch will go back to Time mode, the HRM will • stay ON or another 5 minutes. If you will STOP but will not save your exercise, then go to TIME mode by • pressing S3, the HRM will auto OFF.

  • Page 32: Using Timer Mode

    Using TIMER mode: Press S3 to go to TIMER mode. The Watch will display the “GPS / INDOOR” selection screen. Press S1 to select either GPS or INDOOR” and press S2 to confirm. Please set the TIMERS (in SET mode) first before using this mode. The watch has 6 interval timers (SG-1 to SG-6) segment 1 to segment 6.

  • Page 33: General Operations

    NOTES: After saving your exercise, the watch will go back to Time mode, the HRM will • stay ON or another 5 minutes. If you will STOP but will not save your exercise, then go to TIME mode by • pressing S3, the HRM and GPS will auto OFF.
  • Page 34 • When the watch is in SLEEP mode, RUN, HRM, CHRONO, and TIMER modes will also be hidden or skipped as you press S3. • See table below to summarize the conditions: SLEEP CHRONO TIMER TIMER (00:00:00) (NON 00:00:00) (GPS ON) GPS OFF) Legend: X –...

  • Page 35: Data Mode

    How to view Time 2: • Press and hold S1 for 3 sec to view Time 2. • T2 will start to blink and the watch will display Time 2 for 10 seconds and auto go back to Time 1. TIME 1 TIME 2 press &...
  • Page 36 Note: Timer views won’t appear if there are no Timer data.

  • Page 37: Alarm Mode

    Data numbering system/ Legend: Sample data number: D03-03 1031- 1 02 G Data Total number of files File number counter Month Date Refer to Time 1 File number of the day GPS workout, H -for INDOOR workout ALARM mode How to enter Alarm mode Press S3 to go to ALARM mode.
  • Page 38 Battery: The Watch is powered by a built-in lithium-ion battery that will require approximately 4-5 hours charging time using the USB cable. Please read above (Step 2) battery charging for details. Battery Life: The battery will last for 8.0 hrs typical in a single charge. But this will vary depending on Customer’s use.
  • Page 39 Facebook: facebook.com/a-rivalpoweryourlife Webpage: a-rival.de Declaration of Conformity Hereby Baros GmbH, declares, that the device SpoQ HR / SQ-200, is in compliance with the essential requirements and other relevant regulations of Directive 1999/5/EC. The Declaration of Conformity can be found at: www.a-rival.de...
  • Page 41 www.a-rival.de...
  • Page 42 Notes...

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