Daum electronic 8008 TRS3 User Manual
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Daum electronic 8008 TRS3 User Manual

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  • Page 1 8008 TRS User Manual...

  • Page 2: Table Of Contents

    Table of contents Please Note Setting Up Dashboard Dashboard windows Using the Menu and Language Selection Choosing the User Stand by - mode System Settings User's data Device data Monitoring the Heart Rate Training Programs Programs overview Gear Shift How to create your own personal programs Training data Fitness mark Conconi Test...

  • Page 3: Please Note

    The device surface should not come into contact with corrosive or strong chemicals. The maximum allowable user weight is 120kg. Daum electronic gmbh provides a 24 months warranty for the device for private use, and a three (3) months warranty for commercial use.

  • Page 4: Setting Up

    Setting Up On/Off switch is located When the device is switched ON, the on the rear of the device. LCD screen displays a big “d” and the system plays a start-up melody. watt After this the system displays the program last used.

  • Page 5: Dashboard Windows

    Dashboard windows The graphic screen displays the programs. The load (in watt) is shown on the scale on the left side of the screen. The training time is shown on the lower axis. In heart rate controlled programs the system displays e.g. 100 beats per minute at the 200 watt position on the screen scale.

  • Page 6: Using The Menu And Language Selection

    Using the Menu and Language Selection menu Use the Menu key to call and leave the menu. Use the info fitne s function key to move back one step in the menu. Press the info key to display information about the use of the menu.

  • Page 7: Stand By - Mode

    System Settings User's data menu menu Turn to select Turn to select Press the Press the Press the “User's data” “Settings” control button menu key control button If you want to change the user's data you should always note the presently selected user.

  • Page 8: Device Data

    System Settings Device data menu menu Turn to select Turn to select Press the Press the Press the “Device data” “Settings” control button menu key control button Device data Date entry Date Time 1. Turn and press the control button to set the day. Contrast 2.

  • Page 9: Monitoring The Heart Rate

    Monitoring the Heart Rate Please take serious care to watch your heart rate while training and not to exceed the limits. Please take serious care to watch your heart rate while training and not to exceed the limits. Health Beep Beep Hazard! Example...

  • Page 10: Training

    Training Note: Training with the ergo_memo-card1 is described in the user manual on the companion CD. Select a starting point When the starting point setting is set to “ON” (see also p. 5) you can choose the point at which the training will start with Programs the built in programs.

  • Page 11: Programs Overview

    Training Programs overview You will find below a presentation of the available programs. Watt controlled Program 0 manual program (Watt) WATT WATT Program 1 Capacity test 25 Watt / WHO-Standard 32 Min. / max 400 Watt 50 min WATT WATT Program 2 BAL-Standard 50 Watts performance test 24 Min.
  • Page 12 Training WATT Program 10 Matterhorn 30 Min. / max. 270 watts for trained users 50 min WATT Program 11 Mount Everest 40 Min. / max. 300 watts for trained users 50 min WATT Program 12 Active Profi Lady 25 Min. / max. 110 watts for untrained women 50 min up to 40 years of age...
  • Page 13 Training Program 19 Short 2 30 Min. / max. 180 watts for trained users, who want to check out their performance. 50 min Program 20 WATT Easy excursion, 70 min up to 400 watts Demanding training for performance sport activity This excursion is suited to improve your endurance, to train for strength and endurance strength and to improve your tolerance to lactic acid.
  • Page 14 Training PULS Program 29 preventive, easy short program 20 Min. / max. 130 pulses / min. light load training for women and men with little training experience PULS Program 30 Average Optimal Program 30 Min. / max. 130 pulses / min. light loading training for women and men with little training experience Program 31...
  • Page 15 Training Height profile programs HMreal = realistic height in meters Program 39 HMreal Hawaii international circuit 1500 1200 Total distance of 180 km / HMreal 0 to 1500 meters World championship and first Ironman biking circuit 60 80 100 120 140 160 180 Distanz Program 40 HMreal...
  • Page 16 Training Tour de France 97 Legs 5 to 21 (programs no. 56 to 72) Tour de France Tour de France HMreal Etappe HMreal Etappe 240 280 Distanz Distanz Tour de France Tour de France HMreal Etappe HMreal Etappe 240 280 Distanz Distanz Tour de France...

  • Page 17: Gear Shift

    Training Gear Shift display sample for the gear shift e.g. S 25 Choose “Speed” (turn) The device is equipped with an electronic gear shift that provides committed athletes with a more realistic biking experience on the pre-programmed circuits. The 28 available speeds enable a linear shifting over the whole performance domain of the bike in road, off-road and triathlon biking.

  • Page 18: How To Create Your Own Personal Programs

    Training How to create your own personal programs Personal prog. Every user can create one program of each of the following: watt, heart rate and speed controlled Watt program. Users number 1 to 3 can create programs with a duration of up to 60 minutes, user Heart rate number 4 can create programs with a duration of up to 240 minutes.

  • Page 19: Training Data

    Training Training data Display example for actual training data Actual Training data You review the training data of the selected user: Ø-kmh 23,0 Actual Actual: the training values of the last training Max-kmh 31,0 Total Total: the values of all the training units together Time 56,4 Weight...

  • Page 20: Conconi Test

    Conconi-Test Description The Conconi Test / E The Conconi test was originally developed for running to control the training intensity and to determine the performance ability. This test uses the fact that the heart pulse rate increases linearly with the load. This is true only up to a certain pulse rate and load.

  • Page 21: Test Programs

    Conconi-Test Test programs menu menu Select Select Select Press Press Press “Training” “Programs” “Watt” Control Control menu key (turn (turn) (turn) button button Select Press Press Select Press “Performance test” Control Control Control “45 or 46” (turn) button button button (turn) Conconi test program 45 Watt...

  • Page 22: Test Protocols

    Conconi-Test Test protocols TEST PROTOCOL / Conconi Test ergo_bike 8008 TRS 3 Name..........Date......Time....Heart pulse rate in beats / min Power in Watt Notes about the test Heart rate at rest ....Program E 45 ( 60 to 400 Watt ) Program E 46 ( 120 to 700 Watt ) Heart pulse rates after 1 minute...

  • Page 23: Description

    Conconi-Test Description Evaluating the Conconi test After the achieved heart rates have been properly recorded in the protocol, you can proceed with the graphical evaluation of the Conconi Test. Therefore construct a co-ordinate system as shown in figure 1 below. The horizontal axis (X axis) represents the performance in watt, starting with the lowest test value.
  • Page 24 Conconi-Test Compensation training The compensation domain lies underneath 70 percent. In our example this represents the region below 127 beats per minute. Training in this domain is for active recovery. GA 1 - Training The GA 1 domain lies between 70 and 80 percent. In our example this corresponds to 127 to 145 beats per minute.

  • Page 25: Coaching

    Coaching Cardiovascular training What is Coaching? Fitness training Muscle build-up Weight / fat reduction “Coaching” concept introduces an intelligent training program offering the user four different training objectives (see illustration above) to choose from. The ergo_bike will compute and monitor an optimal training plan based on the performance evaluation, available time, and an individual performance test.
  • Page 26 Coaching 4. Personal performance evaluation The users must evaluate their very personal performance capacities before starting a training with the Coaching program. The following section should help the users evaluate their own performance capacities. Beginner: You don't have any training experience or practice physical activity only occasionally and very irregularly. This applies also for users who are returning from a long training interruption (e.g.

  • Page 27: Training With The Coaching Program

    Coaching Coaching Training with the Coaching program 1. Taking the capacity test (program 1) menu menu press press select Select menu control “Training” “Coaching” button (turn) (turn) (the load increases by 25 watt every 2 minutes) WATT After starting the ergometer the graphic screen displays the diagram of the capacity test.
  • Page 28 Coaching Attention, a completed and accepted capacity test counts as the training activity for one calendar week. Thus the actual coaching program can only be continued on Monday of the following week. Obviously, each user is free to train with other programs during this waiting period.
  • Page 29 Coaching 3. Training process The Coaching program can only help the user achieve his intended goal from training if the prescribed training units are run consciously. This should be the normal situation. In the case that a user must deviate from the training plan prescribed by the Coaching program because of illness, vacation or others reasons, the Coaching program offers possibilities to adjust the training.
  • Page 30 Coaching Downgrading the Coaching Program by 2 weeks Window no. 6 Deviation from Deviation from Training plan training plan training plan Week 39 Turn back -- weeks are missing Week 40 Downgrade your to week Training plan not training plan at least Week 41 No.
  • Page 31 Coaching 4. Downgrading Downgrading the Coaching program further than the minimum recommendation (downgrading further than prescribed) Press Press Deviation from Deviation from Training plan (confirm) (confirm) training plan training plan Week 39 -- weeks are missing Downgrade your Week 40 Training plan not training plan at Week 41...
  • Page 32 Coaching Notes about downgrading in the case of training interruption: We advise beginners or the lesser active sportspersons, in the case they need to downgrade following a prolonged training interruption, to downgrade farther behind than the program suggests. The lost training is nevertheless very small and will be rapidly recovered.

  • Page 33: Loading Scheme Of The Coaching Program

    Coaching Loading scheme of the Coaching program Heart - circulation training: (sample with 3 training units per week) This type of training applies carefully its loading and leads to a healthy increase of the capacity of your cardiovascular system.The training units set by the Coaching program can be different from the samples cases presented here (e.g.
  • Page 34 Coaching Muscle build-up (sample training for 6 training units per week) This training type leads to improving fitness and endurance. In addition to endurance training units, you will be required in this program to run training units with low pedalling speed (60 RPM). This will reliably increase your strength and endurance power, and support muscle build-up in a proportional way.

  • Page 35: Team Award

    (the simplest possibility), or send us an email to “TeamAward@daum-electronic.de” , or send us a fax to +49 / (0) 911 753714 or write to us to daum electronic GmbH Team Award department Flugplatzstr. 100, D-90768 Fürth...

  • Page 36: The Relaxation Function

    The Relaxation function The relaxation function The relaxation function is a Biofeedback-process that is carried out by measuring the electrical resistance of the skin. The measured values are indicated by means of optical and audio signals. Biofeedback is thus the translation into perceptible signals of physiological processes occurring in our body, which our senses can barely, or not at all, perceive.

  • Page 37: Transport And Storage

    Transport and storage Transport The rear standard feet are equipped with roller casters to ease moving the device. Hold the handlebars column with one hand and grab and raise the foot with the other hand, this way will ensure you have a good grip. Please take care to keep your back straight and to avoid injuries.

  • Page 38: Specifications

    Specifications Braking system: Microprocessor-controlled, full electronic eddy current brake operating in the speed ranges shown in the diagram to the right. Load range: 25 to 800 Watt Speed range: 0 to 199 RPM Load precision +/- 10% Loading levels: In 5 watts increments, manually adjustable Machined Flywheel: Single-stage, maintenance-free steel-ribbed belt drive...
  • Page 39 2004/108/EG EMC Electromagnetic Compatibility 2006/95/EG Low Voltage Directive Applied standards: EN 957-1:2005 EN 60601-1-2:2007 EN 60335-1:2007 daum electronic gmbh Flugplatzst. 100 D-90768 Fürth Tel.: ++49 (0)911 / 9 75 36-0 Fax: ++49 (0)911 / 9 75 36-96 Fürth, 18/12/2009...

  • Page 40: Glossary

    Glossary Aerobic zone. The training phase during which the load on the muscles is enough to keep them supplied with oxygen, but not enough to cause an overproduction of lactic acid (aching muscles). Aerobics also makes use of the aerobic zone. Bio-Feedback.

  • Page 41: What To Do, If

    Contacting your dealer or the service department of the device If the cause of the failure could not be identified, you should contact your dealer or the repair hotline of daum electronic gmbh (telephone number ++49 / (0) 911 / 97 536-0). We need the following information: 1.
  • Page 42 You can order an exchange unit from daum electronic GmbH . The defective unit can then be relatively easily replaced with the new one, without requiring any adjustment, by your dealer or a bike mechanic.

  • Page 43: Warranty Conditions

    If you wish to obtain more information on your device, you can visit our service and repair hints web site on Internet ( www.daum-electronic.de ).You can also call us on our repair hotline at daum electronic gmbh (telephone number ++49 / (0) 911 / 97 536 - 0). daum electronic gmbh, Fürth...

  • Page 44: Menu Diagram

    Menu Diagram 1.1.1.1. Standard 1.1.1.2. Cool-down 1.1.1. Watt 1.1.1.3. Capacity test menu 1.1.1.4. Manual 1.1. Programs 1.1.2.1. Built in programs 1.1.2. Heart rate 1.1.2.2. Manual 1.1.3. height profile 1.1.4.1. Strength programs 1.1.4. Special 1.1.4.2. RPM 1. Training 1.1.5.1. Watt 1.1.5. Personal programs 1.1.5.2.
  • Page 45 Menu Diagram 3.1.1.1. birth date 3.1.1.2. Gender 3.1.1.3. Size 3.1.1. Physical data menu 3.1.1.4. Weight 3.1. Personal data 3.1.1.5. Fat content 3. Settings 3.1.2. Limit values 3.1.2.1. Watt 3.1.2.2. Heart rate 3.1.2.3. Duration 3.1.2.4. Distance 3.1.2.5. Phys. kJoule 3.1.3.1. Evaluation 3.1.3.

  • Page 46: Sample Diagrams, Supplement To The Individual Program

    Sample Diagrams Supplement to the Individual Program Ohjelmien suunnittelu pohjat Use copies of the following diagrams to design your watt controlled individual programs. WATT WATT WATT Use copies of the following diagrams to design your heart rate controlled individual programs. Heart rate Heart rate...
  • Page 47 Sample Diagrams Supplement to the Individual Program Puls Use copies of the following diagrams to design your speed controlled individual programs. km/h km/h km/h...

  • Page 48: Assembling

    8008 TRS 8008 TRS 8008 TRS Assembly and maintenance Installation hints Miscellaneous Install the ergo_bike on a level floor. The manufacturer will not be held responsible for any damage done to the floor. We thus recommend installing the device on a protective base. ergo_bike is not intended for use in damp rooms.
  • Page 49 Package Contents Although it is possible for one person alone to assemble the ergo_bike 8008, this operation is completed much easier and faster when done by two persons. The package contains: ergo_bike 8008 TRS base device (with mounted pedal arms) 1 Racing saddle 1 Saddle support with adjustment 1 Dashboard with support plate, clamps...
  • Page 50 Wrapping the racing handlebars The included handlebar wrapping tape (7a) is used to wrap the handlebar (7) to provide a better hold and an adequate sweat absorbing material. Wrapping should start at each end of the handlebar. Follow the indicated wrapping direction (see fig. 1). Wrapping direction Fig.
  • Page 51 Assembling the Handlebars install the handlebars on the handlebars column and fasten it by means of two screws and washers. The tension button must C / 2x D / 2x be unscrewed before the cover can be fastened. SW 6 Install the 2 column covers on the handlebars column.
  • Page 52 Installing the pedals Looking to the front of the device, turn the right side pedal clockwise, and turn the left side pedal counter- clockwise. RIGHT SIDE LEFT SIDE Installing the saddle Unscrew the toggle button by a few turns to the left and then pull it gently. Insert the saddle column in the frame opening and release the toggle button Install the saddle on the...
  • Page 53 Installing the triathlon handlebars If you wish, you can install a triathlon handlebars on your training device. Installing the elbow rest E/ 4x F/ 8x G/ 4x SW 5...
  • Page 54 Fine tuning As with a racing bike, your back should be in an ergonomic position and your legs should be slightly bend at the pedal lowest (bottom) position. The figure to the left illustrates this posture. As a way to achieve an optimal training position, we recommend you start by adjusting the saddle to the appropriate height, and then adjusting the handlebars...

  • Page 55: Maintenance

    Simple Maintenance and Service Activities Miscellaneous Every 500 km of cumulated running distance you should check whether all the screws are still firmly set. Tighten them back as needed. Care should be taken to remove sweat from the dashboard and the frame after every training session to protect the paint against rust.
  • Page 56 Exchanging the Dashboard / Replacing the Battery Required tools: Phillips screwdriver / Blade 1 x 70 mm Unplug the power cord! (For your personal safety and to protect the sensitive electronic parts inside the dashboard) The top part of the dashboard is secured to the bottom part by mean of 4 Phillips screws (A, B, C, D).
  • Page 57 Spare Parts List SF = swing feet links rechts Drive Backside Front No. Spare part Order No. No. Spare part Order No. ergo_bike 8008 TRS 3 complete body M 60 96 635 Saddle column with adjustable saddle holder 00 17 199 Handlebars column 00 17 599 Tommy head for saddle column adjustment...
  • Page 58 The daum training community! www.worldwidewebtraining.de The daum internet training offer! DAUM SERVER TRAINING OFFERS The daum internet training server offers interpreted users and training specialists professional training and communication possibilities. Physician Hospital Rehabilitation Trainer Fitness Studio Trainer Races Research University Group trainings with up to 150 participants, image and voice communication with up to 10 participants favour motivation and team spirit.
  • Page 60 Flugplatzstr. 100 D - 90768 Fürth Tel. ++49 / (0) 911 / 97 536 - 0 Fax. ++49 / (0) 911 / 75 37 14 www.daum-electronic.de ergo bike daum electronic; 8008 TRS 3 Copying or using the contents of this manual, as a whole or Order No.

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