JLL IC300 PRO Manual Book
Indoor cycling
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Also See for IC300 PRO:
- Instruction manual (66 pages) ,
- Manual book (14 pages) ,
- Instructions (2 pages)
Table of Contents
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Table of Contents
Related Manuals for JLL IC300 PRO
Summary of Contents for JLL IC300 PRO
- Page 1 MANUAL BOOK...
- Page 3 WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN F I R S T. READ ALL INSTRUCTIONS BEFORE USING THE INDOOR CYCLING BIKE.
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Page 4: Exploded View And Parts List
EXPLODED-VIEW & PARTS LIST... - Page 7 ASSEMBLY INSTRUCTIONS 1. PREPARATION 2. ASSEMBLY INSTRUCTIONS FIG.1 FIG.1 FIG.2 FIG.2...
- Page 8 FIG.3 ATTENTION: YOU SHOULD FIX THE HANDLEBAR TIGHTLY FIG.3 FIG.4 FIG.4 Right pedal Left pedal...
- Page 9 A. Adjusting the Tension B. Using the Emergency Brake...
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Page 10: Exercise Instructions
ADJUSTMENTS To adjust the seat height To move the seat To adjust the handlebar height, EXERCISE INSTRUCTIONS 1. The Warm Up Phase INNER THIGH CALF / ACHILLES SIDE BENDS FORWARD BENDS OUTER THIGH... -
Page 11: Muscle Toning
2. The Exercise Phase This stage should last for a minimum of 12 minutes for most people start at about 15-20 minutes MUSCLE TONING... -
Page 12: Weight Loss
WEIGHT LOSS... -
Page 13: Contact Information
CONTACT INFORMATION If any issues arise, please contact our customer service team on 0800 6123 988 or email us at contact@JLLfitness.co.uk You can also visit our support centre at SUPPORT.JLLFITNESS.CO.UK for maintenance and assembly articles & videos. - Page 14 WWW.JLLFITNESS.CO.UK @JLLFitness Follow us on Facebook and Twitter © JLL Fitness Ltd . All Rights Reserved.
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