Table of Contents
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Table of Contents
Related Manuals for DKN EZRUN
Summary of Contents for DKN EZRUN
- Page 1 Owner’s Manual www.dkn-uk.com...
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Page 2: Table Of Contents
Contents IMPORTANT SAFETY INFORMATION PRODUCT OVERVIEW ASSEMBLY INSTRUCTIONS FOLDING & UNFOLDING INSTRUCTIONS CONSOLE OPERATION GUIDE 10-11 HOW TO USE YOUR DKN TREADMILL 12-13 WORKOUT PROGRAMS 14-16 BEGINNER’S GUIDE TO EXERCISE 17-18 STRETCHING GUIDE 19-20 TREADMILL MAINTENANCE INSTRUCTIONS BELT ADJUSTMENT CUSTOMER SUPPORT MANUFACTURER’S WARRANTY... -
Page 3: Important Safety Information
Important Safety Information Thank you for purchasing the DKN EzRun treadmill. Please read these instructions carefully before using this product and retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice. - Page 4 Over and wear, e.g. walking belt, rollers, exercising may result in serious connection points. injury or death. If you experience 23. Examine the treadmill carefully before dizziness, nausea, chest pain, or any you use it, especially the components www.dkn-uk.com...
- Page 5 Children should be kept away instructions. from the treadmill at all times. 32. DKN assumes no responsibility for 28. Do not extend the power cord, replace personal injury or property damage its plug, place heavy objects on the it or sustained by or through the use of this place it near a source of high heat.
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Page 6: Product Overview
Product Overview Console Handrail Hand pulse Safety key Upright Motor cover Side rail Anti-slippery pad Running belt Base frame Side rail cover End cap www.dkn-uk.com... -
Page 7: Assembly Instructions
C15 Power Cable 1PC D12 Round Hex Bolt M10X55 4PCS B18 Silicon Oil 1PC tighten all the bolts only once all parts are assembled and in the correct position, STEP 2: Unfold the treadmill as per the picture below: www.dkn-uk.com... - Page 8 START button. Set the speed to under 3 km/h using the speed keys and check to make sure that the running belt turns smoothly. Note: moment. DO NOT STAND ON THE TREADMILL WHILE CARRYING OUT THIS TEST! Your new treadmill is now ready for use! www.dkn-uk.com...
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Page 9: Folding & Unfolding Instructions
To unfold it, push the top of the running deck forward slightly, and gently press on the sleeve of the cylinder with your foot. Then, supporting the deck, let the rear start to drop slowly towards the ground and it will lower back to the horizontal position. www.dkn-uk.com... -
Page 10: Console Operation Guide
Window 1 displays the user code. Window 1 Window 2 displays the user age. Window 2 Window 3 displays the user gender. Window 3 Window 4 displays the user weight. Window 5 displays the user height. Window 4 Window 5 www.dkn-uk.com... -
Page 11: Safety Key
“OFF” when the safety key is removed. For your safety, if the key is removed whilst the belt is moving, it will stop quickly and a 3-beep alarm will sound. When the safety key is put back in position, the console will display all functions for 2 seconds and then reset all data to zero. www.dkn-uk.com... -
Page 12: How To Use Your Dkn Treadmill
How To Use Your DKN Treadmill Simply follow these steps to start using your treadmill: STEP 1 Ensure the power is on. reset to zero and the treadmill will return to STEP 2 Step onto the treadmill and stand standby mode. -
Page 13: Handlebar Controls
Displays the program you are doing. Time: 0:00 – 99.59 (MIN) SPEED Distance: 0.00 – 99.9 (KM) Displays your running speed. Calories: 0.0 – 999 (C) Speed: 0.8 -20.0 (km/h) Pulse: 50 – 200 (BPM) Incline: 0 – 12 sections www.dkn-uk.com... -
Page 14: Workout Programs
Workout Programs The EzRun has 15 pre-set programs, 3 rate from the strap and will control the speed and manual target programs, 3 HRC programs, incline of the treadmill according to the maximum 3 user programs and 1 body fat program. - Page 15 If you want to adjust the user profile, just the values for the workout. After that, press the press the MODE key to enter your Gender “START” button to begin your workout. The treadmill will countdown from the target you set. www.dkn-uk.com...
- Page 16 The Check the DKN website for more information ideal reading should be between 20-25. about which apps and devices the EzRun is compatible with. Download the app, open it on 19 or lower Under Weight your device and follow the steps to set it up.
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Page 17: Beginner's Guide To Exercise
Relieve tension and stress • Provide enjoyment and fun • Stimulate the mind • Help maintain a stable weight • Control appetite • Boost self-image • Improve muscle tone and strength • Improve flexibility • Lower blood pressure • Relieve insomnia www.dkn-uk.com... -
Page 18: Target Heart Rate
If you feel dizzy speed and resistance gradually; doing or light-headed, stop immediately and rest. too much too soon can lead to injuries. • If you are sore or tired, give yourself a few extra days to recover. www.dkn-uk.com... -
Page 19: Stretching Guide
• Stretch at least three times a week to very important. Muscles stretch more easily maintain flexibility. at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretching develops flexibility and reduces muscles soreness. www.dkn-uk.com... - Page 20 A proper cool-down slowly lowers your heart rate, allows blood to return to the heart and helps prevent muscle soreness caused by the build-up of lactic acid in the muscles. www.dkn-uk.com...
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Page 21: Treadmill Maintenance Instructions
This treadmill’s running belt and deck are equipped with a pre-lubricated, low- maintenance deck system. The belt/deck friction plays a major role in the function and life of your treadmill, thus it requires periodic lubrication. We also recommend a periodic inspection of the deck. www.dkn-uk.com... -
Page 22: Belt Adjustment
Turn the two adjusting bolts a 1/4 turn clockwise, and insert the safety key and power cord. Then start the treadmill and test to confirm if the belt no longer slips. Repeat the above steps until the belt is moderately tight and does not slip. www.dkn-uk.com... -
Page 23: Customer Support
• Precise description of the issue or defect In the case of an issue with the electrics, the EzRun provides error codes on the console. Please note the code your machine displays so we can help with diagnosing and resolving the issue. -
Page 24: Manufacturer's Warranty
Manufacturer’s Warranty DKN warrants this product to be free of defects e) Accidents, lightning, water, fi re, or any of material and workmanship, under normal other causes beyond the control of DKN use and conditions, for a period of 12 months f) Improper location including, but not from the date of the original purchase. -
Page 25: Appendices
Appendix 1: Program Exercise Chart There are 15 pre-set programs and each has 16 sections. The overall time of the workout is divided equally among each section. Eg. If the workout time is set to 16 minutes, then each section is 1 minute. Segments Speed (kph) 10.5... - Page 26 Appendix 2: Exploded Diagram www.dkn-uk.com...
- Page 27 Power cable Running belt Upper wire Rear roller Lower wire Front roller Magnetic ring Running board Induction Cylinder Filter Motor belt Overload protector Power switch Single cord(black) Controller Hand pulse Left quick button Single cord(red) Right quick button Single cord(black) www.dkn-uk.com...
- Page 28 Cross self-tapping bolt ST4.2X16 Flat washer M10 Cross self-tapping bolt ST4.2X25 Flat washer M8 Cross self-tapping bolt ST3.5X16 Spring washer M5 Cross self-tapping bolt ST2.9X19 Spring washer M8 Incline sleeve Arc washer Round hex bolt M8X55 Hex round head bolt M10X20 www.dkn-uk.com...
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