Polar Electro M430 Manual
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Polar Electro M430 Manual

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Summary of Contents for Polar Electro M430

  • Page 2 Polar M430 M430 M430 Polar Flow My day( Diary(...
  • Page 3 My heart rate( M430 M430 M430 M430 Polar Balance M430...
  • Page 4 Flight mode( Week's starting day(...
  • Page 5 M430 Finish time estimator( M430 Polar Flow...
  • Page 6 Polar Flow Polar Flow Polar Flow Flow Polar Flow Feed( Explore( Diary( Progress( Community( Programs( Polar Flow...

  • Page 7: Table Of Contents

    Quick Target( Phased target( M430 Polar Flow Flow FlowSync Flow M430 M430 M430...
  • Page 8 M430 Polar FlowSync Polar Flow Polar Polar...
  • Page 9 POLAR M430 M430 . M430 support.polar.com/en/M430 Polar M430 Polar M430 , Polar . M430 . GPS , M430 M430 M430 Polar M430 ® App Store Google Play Polar Flow Flow M430 . Flow Flow FlowSync Polar Flow flow.polar.com...
  • Page 10 M430 Polar Flow My day( Diary( My heart rate( M430 M430 M430 M430 Polar Balance M430 M430 M430 . M430 A. USB M430 M430...
  • Page 11 . M430 Polar Polar Flow POLAR FLOW Polar M430 Bluetooth® Smart Polar Flow Bluetooth Polar Flow support.polar.com M430 M430 "output 5Vdc" 500mA M430 M430 . USB M430 App Store Google Play Polar Flow Flow M430 , M430 Bluetooth Flow Polar M430 .
  • Page 12 M430 FlowSync M430 . M430 M430 . USB M430 3. Polar M430 . M430 M430 . Choose language( . START( English( . M430 Polar Flow Polar Flow START( Back( 1. Time format( ): 12h(12 24h(24 . 12h(12 2. Date( 3.
  • Page 13 M430 LIGHT( BACK( START( UP/DOWN( LIGHT( BACK( START( UP/DOWN(...
  • Page 14 UP/DOWN( LIGHT( BACK( START( Quick Menu( DOWN( . START( BACK( MY DAY( . My day( • . M430 Polar Flow...
  • Page 15 . START( • Polar Flow Polar Flow . START( • My day( • flow.polar.com Polar Flow Community DIARY( Diary( Settings( • • Physical settings( • General settings( • Watch settings( Timers( • • Interval timer( • Finish time estimator( M430...

  • Page 16: My Heart Rate( )

    Favorites( Flow Favorites( MY HEART RATE( My heart rate( , START( BACK( M430 M430 M430 M430 . M430 . M430 Polar Balance M430 . M430 M430 M430 M430 M430 Polar Flow M430 M430...

  • Page 17: M430

    • Flow App Store Google Play • , Flow M430 Polar 2. Connect product( (Waiting for M430(M430 3. M430 BACK( 4. Connecting to device( Connecting to app( Bluetooth M430 Pairing Completed( , Flow Polar 2. Connect product( (Waiting for M430(M430 3.

  • Page 18: M430

    2. M430 General settings( ) > Pair and sync( ) > Pair other device( START( 3. M430 ID Polar H10 xxxxxxxx ( ) 5. START( Pairing( Pairing Completed( 2. M430 START( 3. M430 ID Pair Polar H10 xxxxxxxx ( ) .
  • Page 19 M430 ID Polar scale xxxxxxxx ( ) 5. START( Pairing( Pairing Completed( Polar 1. Settings( ) > General settings( ) > Pair and sync( ) > Paired devices( START( START( 3. Delete pairings?( . Yes( ) START( Pairing deleted(...
  • Page 20 Flight mode( Week's starting day( M430 . Polar Flow Flow...
  • Page 21 M430 : Running( ), Cycling( ), Other outdoor( Other indoor( ). Polar Flow . M430 . Polar Flow M430 Flow M430 Settings( ) > Sport profiles( . LIGHT( • Heart rate settings( ): Heart rate view( ): Beats per minute (bpm)(...
  • Page 22 Polar Settings( ) > Physical settings( Physical settings( • • Height( ) • Date of birth( • Sex( • Training background( • (kg) (lbs) - - /12 - - ) Male( Female( • Occasional (0-1h/week)( (0~1 / )):...
  • Page 23 • Regular (1-3h/week)( (1~3 / )): 5~10km(3~6 • Frequent (3-5h/week)( (3~5 / )): 20~50km(12~31 • Heavy (5-8h/week)( (5~8 / )): • Semi-pro (8-12h/week)( (8~12 / )): • Pro (>12h/week)( (>12 / )): (220- . HR . HR Settings( ) > General settings( General Settings( •...
  • Page 24 • Pair and sync mobile device( )/Pair other device( M430 . Flow • Paired devices( ): M430 FLIGHT MODE( Off( M430 Polar Flow Manual lock( Automatic lock( . Manual lock( Quick menu( . Automatic Lock( . Menu( ) > Settings( ) >...
  • Page 25 ) > Smart notifications( Smart notifications( • Notifications( ), On(no preview)( Off( M430 . On( M430 . Off( ): M430 Polar Flow • Vibration feedback( Off( • Notif. do not disturb( , Do not disturb( Do not disturb( . Do not disturb(...
  • Page 26 1. Flow 3. Polar M430 4. M430 M430 Polar Flow Flow M430 Polar 3. Polar M430 5. M430 BACK( M430 Dark( Light( . Light( . Dark( , A-GPS , M430 M430 Restart device( ): M430 . M430 M430 . START(...
  • Page 27 :Off( ), Once( ), Monday to Friday( Every day( ). Once ), Monday to Friday( Every day( : 12h(12 24h(24 Flow Date format( , mm/dd/yyyy( / / ), dd/mm/yyyy( / / ), yyyy/mm/dd( / / ), dd-mm-yyyy( - - ), yyyy-mm-dd( - - ), dd.mm.yyyy( . . ) yyyy.mm.dd( .
  • Page 28 • Jumbo • Activity( • Oversized(...
  • Page 29 % of maximum( . Check HR zone limits( . HR visible to other device( ): On( Off( . On( Bluetooth Smart . Polar Club M430 Polar Club • GPS recording(GPS ): High accuracy( ), Medium accuracy( ), Power save, long session(...
  • Page 30 • Stride sensor( Polar M430 Calibration( Choose sensor for speed( . Calibration( Automatic( Manual( . Choose sensor for speed( . Stride sensor( GPS. • Speed settings( ): Speed View( ): km/h( min/km( , mph( min/mi( Check speed zone limits( •...
  • Page 31 • Interval timer( . Start X.XX km / XX:XX(X.XXkm/XX:XX ) ( ) Set Timer( • Finish time estimator( M430 . Start XX.XX km / X.XX mi(XX.XXkm/X.XXmi Set distance( • Current location info( • Set Location Guide On( ): Back to Start .
  • Page 32 High Accuracy( Polar • Automatic lap( ): Off( ), Lap distance( Lap duration( Lap distance( . Lap duration( Polar M430 M430 M430 , M430 Flow Polar Flow M430 M430 FlowSync FlowSync M430 2. FlowSync 4. Yes( ) ) M430 M430...

  • Page 33: M430

    M430 Finish time estimator( M430 Polar Flow Polar Flow M430 Polar M430 Flow M430 M430...
  • Page 34 Polar M430 M430 . Bluetooth M430 Polar M430 START( ) LIGHT( Quick Menu( BACK( 3. UP/DOWN( . Polar Flow Flow M430 M430...
  • Page 35 Heart rate( M430 M430 Polar , M430 Bluetooth M430 GPS: GPS . 100% . GPS M430 . M430 A-GPS( GPS) . A-GPS FlowSync Flow Flow M430 M430 . A-GPS M430 A-GPS( GPS) M430 5. M430 START( . Recording started( M430...

  • Page 36: Finish Time Estimator( )

    START( START( 3. START( 4. M430 START( . Recording started( M430 During Training( My day( Diary( Diary( Favorites( Favorites( 1. Timers( ) > Interval timer( Set timer (s)( 2. Time-based( Distance-based( . Time-based( START( . Distance-based( START( 3. Set another timer?( Yes( ) Start X.XX km / XX:XX(X.XXkm / XX:XX...
  • Page 37 Finish time will be estimated for XX.XX( XX.XX( ) 3. Start XX.XX km / X.XX mi(XX.XXkm / X.XXmi START( 4. M430 START( . Recording started( ) Finish time estimator( . LIGHT( Quick Menu( Finish time estimator( UP/DOWN( . Polar Flow...
  • Page 38 LIGHT( . Quick menu( , M430 , BACK( . Recording paused( M430 , START( Recording ended( BACK( M430 . Polar Flow Polar Flow M430 M430 Personal best( . Personal best(...
  • Page 39 START( Training benefit(...
  • Page 40 Running Index • • 6km/h / 3.7mph Polar Flow Running Index...

  • Page 41: M430

    START( START( M430 Diary( . Diary( UP/DOWN( . START( M430 M430 Flow POLAR FLOW Bluetooth M430 Polar Flow , Flow Bluetooth , M430 BACK( M430 Flow Polar Flow POLAR FLOW...
  • Page 42 Polar Flow Polar Flow...

  • Page 43: Polar Flow

    POLAR FLOW Polar Flow Flow Polar Flow Feed( Explore( Diary( Progress( Community( Programs( Polar Flow M430 Polar Flow Flow FlowSync Flow POLAR FLOW Polar Flow Polar Flow " "...

  • Page 44: Polar Flow

    Polar Flow FLOW Flow M430 Flow , App Store Google Play . iOS Flow iPhone 4S( , Apple iOS 7.0( . Android Polar Flow Android . Polar Flow support.polar.com/en/support/Flow_app , M430 Pairing( M430 Flow Flow . Flow M430 Flow Polar Flow...

  • Page 45: Polar Flow

    POLAR FLOW Polar Flow M430 . Flow Polar Flow flow.polar.com/start M430 M430 FlowSync Flow Flow FEED( Feed( " " EXPLORE( Explore( Polar Flow DIARY( Diary( PROGRESS( Progress(...

  • Page 46: Community

    Running Index ( : 10K COMMUNITY( Flow Groups(Flow ), Clubs( ), Events( Polar . Flow Polar Flow PROGRAMS( Polar Running Program Polar . Polar Running Program 5K, 10K, Flow support.polar.com/en/support/flow Flow Favorites( . M430 (Flow M430 . Flow . Flow M430...

  • Page 47: Polar Flow

    1. Diary( , Edit( . Quick( Phased( , Update changes( Polar Flow Polar Flow Flowsync Flow M430 . M430 • Quick Target( , 500kcal 10Km • Phased Target( • Favorites( M430 POLAR FLOW 1. Diary( , Add( ) > Training target( 2.

  • Page 48: Phased Target( )

    Favorites( Diary( Save( PHASED TARGET( 1. Phased( 2. Sport( , Target name( ), Date( Time( Notes( 3. Create new( Use template( • Create new( . Duration( Distance( Name( ), Duration( ), Distance( , Manual( Automatic( , Select intensity( , Done( •...

  • Page 49: Polar Flow

    M430 Flow FlowSync Flow M430 Flow Diary( Favorites( POLAR FLOW M430 . Polar Flow . M430 . Polar Flow M430 Polar Flow Polar Flow Polar Flow . Android...
  • Page 50 Polar Flow 2. Sport Profiles( 3. Add sport profile( Polar Polar Flow . M430...
  • Page 51 Flow 2. Sport Profiles( Edit( Basics( • Heart Rate( • • Bluetooth Smart . Polar Club M430 Polar Club • Zonelock • . Default . Free( Speed/Pace settings(...

  • Page 52: Flow

    Add new view( Gestures and feedback( • Automatic pause( Automatic pause( High Accuracy( Polar • GPS altitude (GPS • , Save( . M430 Bluetooth Smart M430 Polar Flow , USB FlowSync M430 Polar Flow . M430 Flow Polar . M430...
  • Page 53 • Polar Flow • Bluetooth • M430 1. Flow M430 BACK( 2. Connecting to device( Connecting to app( Syncing completed( Bluetooth M430 Flow M430 Flow Flow Polar Flow support.polar.com/en/support/Flow_app FLOWSYNC FLOW Flow FlowSync flow.polar.com/start M430 . FlowSync FlowSync Completed( M430...

  • Page 54: M430

    M430 M430 M430 M430 Polar FlowSync Polar Flow Polar Polar Polar M430 M430 0°C 40°C . (USB .) USB "output 5Vdc" 500mA ("LPS", "Limited Power Supply", "UL listed" ) USB...
  • Page 55 M430 M430 FlowSync 1. USB M430 2. Charging( M430 • • • Bluetooth Smart • M430 Flow . M430 . Charge( M430 Charge before training( . M430 • M430 • Battery low( • Recording ended( . M430...

  • Page 56: M430

    M430 . M430 M430 , Polar M430 M430 M430 M430 M430 M430 . USB . USB . USB M430 (–10°C/14°F (50°C/120°F...
  • Page 57 Polar Polar Electro Polar Polar www.polar.com/support Polar M430 WLAN · www.polar.com/support " " • •...

  • Page 58: M430

    • • • • • • • Polar . Polar Polar . Polar Bluetooth® Smart M430 240mAh...

  • Page 59: Polar Flowsync

    -10 °C +50 °C / 14 °F 122 °F 25 °C ± 0.5 ±2%, ±2km/h 9000m/29525ft 30 , GPS ±1% 1bpm 15~240bpm 0~399km/h 247.9mph (0~36km/h 0~22.5mph(Polar 30m( 128 x 128 Bluetooth® POLAR FLOWSYNC FlowSync Microsoft Windows Mac OS X FlowSync...

  • Page 60: Polar Flow

    32bit 64bit Windows XP Windows 7 Windows 8 Windows 8.1 Windows 10 Mac OS X 10.6 Mac OS X 10.7 Mac OS X 10.8 Mac OS X 10.9 Mac OS X 10.10 Mac OS X 10.11 Mac OS X 10.12 POLAR FLOW •...

  • Page 61: Polar

    : IEC60529. IPX8 : IEC60529. 20/30/50 : ISO22810. : ISO22810. POLAR • • Polar Polar Electro Inc Polar Polar Electro Oy • Polar Electro Oy/Polar Electro Inc • • , Polar • • • Polar Directives 2014/53/EU 2011/65/EU www.polar.com/en/regulatory_information...
  • Page 62 : +358 8 5202 100, : +358 8 5202 300, www.polar.com. Polar Electro Oy ISO 9001:2008 © 2017 Polar Electro Oy, FI-90440 KEMPELE, Finland. All rights reserved. Polar Electro Oy Polar Electro Oy ® Polar Electro Oy . Windows Microsoft Corporation...

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