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Manuals
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Bullworker Manuals
Elliptical Trainer
X5
Manual
Bullworker X5 Manual
Strength training equipment
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Contents
Table of Contents
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Table of Contents
Product View and Parts Identification
Full-Range
Fitness Information
Fitness and Your Age
Sport and Fitness
Isometrics: Maximum Muscle Growth in 7 Seconds a Day
Better Breathing
Introductory Training
Circulation Training
Upper Arms (and Forearms)
Shoulders (and Upper Back)
Legs
Back
Abdominals (and Chest, Legs)
Chest
Daily Fitness Training
Training Cycles
Personal Progress Chart
Chest (and Forearms)
Back (and Shoulders)
Abdominals
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Product View and Parts Identification
2
Full-Range
3
Isometrics: Maximum Muscle Growth in 7 Seconds a Day
4
Upper Arms (and Forearms)
5
Legs
6
Abdominals (and Chest, Legs)
7
Daily Fitness Training
8
Abdominals
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