Trojan INFERNO 300 Care Instructions And Assembly Manual
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Trojan INFERNO 300 Care Instructions And Assembly Manual

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TROJAN
®
MY SP ACE MY TIME
I N F E R N O 3 0 0
S P I N N E R
SPINNER CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
1 YEAR
CALL
FUTURE REFERENCE

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CHRIS JONKER
February 1, 2025

what is the weight of the flywheel?

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Summary of Contents for Trojan INFERNO 300

  • Page 1 TROJAN ® MY SP ACE MY TIME I N F E R N O 3 0 0 S P I N N E R SPINNER CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT...
  • Page 2 4. ASSEMBLY STEPS 5. MONITOR’S INSTALLATION INSTRUCTION 6. OPERATING INSTRUCTIONS 7. FITNESSTIPS AND TECHNIQUES 8. CONDITIONING GUIDELINES 9.WARM UP AND COOL DOWN 10. FREQUENTLY ASKED QUESTIONS 11. PARTS LIST 12. EXPLODED VIEW 13.TROJAN I YEAR LIMITED WARRANTY 14.TROJAN REPAIRS PROCEDURE...

  • Page 3: Table Of Contents

    4. ASSEMBLY STEPS 5. MONITOR’S INSTALLATION INSTRUCTION 6. OPERATING INSTRUCTIONS 7. FITNESSTIPS AND TECHNIQUES 8. CONDITIONING GUIDELINES 9.WARM UP AND COOL DOWN 10. FREQUENTLY ASKED QUESTIONS 11. PARTS LIST 12. EXPLODED VIEW 13.TROJAN I YEAR LIMITED WARRANTY 14.TROJAN REPAIRS PROCEDURE...

  • Page 4: Safety Instructions

    5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN INFERNO 300 SPIN BIKE, loss of balance may result in a fall and serious bodily injury. 6. Use the TROJAN INFERNO 300 SPIN BIKE only as described in the manual.
  • Page 5 2. PRE ASSMEBLY CHECK LIST Thank you for choosing the TROJAN INFERNO 300 SPIN BIKE.We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware List

    3. HARDWARE LIST Description Q’ty Specification Handlebar Racing Style Seat Post With seats lider Left Pedal Deluxe Right Pedal Deluxe Adjustable Wrench Front Stabilizer With transportation wheels Rear Stabilizer ø25 x ø5 x 2T x 450mm L Allen Bolt Washer Allen Wrench NOTE : The described parts are all you need to assemble this machine.

  • Page 7: Assembly Steps

    4. ASSEMBLY STEP STEP 01 • Prior to assembly of this product, remove all components from the package and verify all the listed parts are supplied. Once certain, begin with the first assembly step. 1-1 Pull the pop pin and insert the handlebar (1) into the handlebar receptor and secure with the pop pin.

  • Page 8: Monitor's Installation Instruction

    5. MONITOR’S INSTALLATION INSTRUCTION STEP 01 STEP 02 Before installing the two clamps onto the handle- Fasten the top of the 2 clamps using a Hex Nut & a bar, please orient Clamp A & Clamp B as shown at Philip Screw of 20mm long.

  • Page 9: Operating Instructions

    6. OPERATING INSTRUCTIONS 1. Emergency BrakeThis bike can be stopped immediately by pushing down on the tension knob. (Fig1) 2. Resistance Adjustment • Pedaling resistance is controlled by the tension control knob. (Fig • To increase resistance, turn the tension control knob clockwise (+). •...
  • Page 10 6. OPERATING INSTRUCTIONS 5. Handlebar Adjustment • Loosen and pull the pop pin (Fig. 4), then raise or lower the handlebar to the desired position for a more efficient & com- fortable ride. • Make sure the pop pin settles into the desired hole and then secure it firmly.

  • Page 11: Fitnesstips And Techniques

    7. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscleS -arms, legs, or buttock, for example.Your heart beats quickly and you breathe deeply.

  • Page 12: Conditioning Guidelines

    8. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for sev- eral years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.

  • Page 13: Warm Up And Cool Down

    9. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.

  • Page 14: Frequently Asked Questions

    10. FREQUENTLY ASKED QUESTIONS How do I maintain the cosmetics of my bike? Polish the entire exercise bike, including all painted and chrome areas. Make sure to purchase a good quality polish for your bike. Polish the flywheel of your spinner bike very carefully.This will ensure the brakes have a good surface to ride on.

  • Page 15: Parts List

    11. PARTS LIST Description Q’ty Description Q’ty Flywheel Allen Nut Hub Set 1set Cap Nut 1-2 (L) Flywheel Cover (L) Rubber Absorber 1-2 (R) Flywheel Cover R) 9-1C Beam Sell-Tapping Screw 6pcs 9-11 Brake Pad Assembly 1set Flange Nut 2pcs 9-12 Round Head Screw 2pcs...

  • Page 16: Exploded View

    12. EXPLODED VIEW 1377-16...
  • Page 17 13. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this prod- uct (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal, personal, family or household use (commercial use expressly excluded) manifest them-...
  • Page 18 Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number.Warranty numbers can be issued through contacting our call centre on 0861 Trojan (0861 876 526) ,or online at www.trojanhealth.co.za. If such proof is not available, then notwithstanding anything to thecontrary herein, the service agent’s prevailing charges for services/repairs including call-out and/or spares willbe payable by the...

  • Page 19: Trojan Repairs Procedure

    14. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* •...
  • Page 20 1377-20...

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