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EV7000 Treadmill
Assembly & User Instructions - Please keep for future reference
335/8704
Important – Please read these instructions fully before assembly or using
These instructions contain important information which will help you get the best from your equipment and ensure
safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0845 6000 464
09/28/11
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Table of Contents
Related Manuals for Everlast EV7000
Summary of Contents for Everlast EV7000
- Page 1 EV7000 Treadmill Assembly & User Instructions - Please keep for future reference 335/8704 Important – Please read these instructions fully before assembly or using These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components - Parts Components - Fixings Assembly Instructiions 7-12 Computer Operation 13-15 Incline Adjustment Folding Instructions Care and Maintenance 18-19 Belt adjustment Cleaning Deck lubrication Exercising Information 20-23 Before starting to exercise Muscle chart Warming up and cooling down exercises Exploded Parts Diagram 24-30 Console... -
Page 3: Safety Information
Safety Information Important – Please read fully before assembly or using To reduce the risk of serious injury, read the entire manual before you assemble or operate the Everlast Treadmill. In particular, note the following safety precautions: • Only one person at a time should use the Assembly equipment. -
Page 4: Components - Parts
Components - Parts If you have damaged or missing components, call the Customer Helpline: 0845 6000 464 Please check you have all the parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. -
Page 5: Components - Fixings
Components - Fixings Please check you have all the fixings listed below Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. M8 x 45mm Bolt x 2 M8 x 42mm Bolt x 2 M8 x 18mm Bolt x 2 ø8 Washer x 4 M4 x 15mm Screw x 14... -
Page 7: Assembly Instructions
Assembly Instructions Step 1 a: Remove treadmill from carton and b: Attach the Upright-Left (202) and place it on the floor in an open area. Upright-Right (203) to the Base Frame and secure in place using one M8 Bolt (705) and two ø8 Washers (721), one M8 Bolt (704). - Page 8 Assembly Instructions Step 2 Rotate the console upwards until it stops, as shown in the drawing. Fix to handlebar using 2 x Bolts (728).
- Page 9 Assembly Instructions Step 3 Attach the Upright Cover (507) (508) (509) (510) onto the bottom of upright by ø4 x 15mm Bolt (701) as shown in the drawing.
- Page 10 Assembly Instructions Step 4 Attach Handlebar Covers (214, 215, 216,217) to top of uprights using 2 x Screws (701) per cover.
- Page 11 Assembly Instructions Step 5 Insert bottle holders (103) into the computer housing.
- Page 12 Assembly Instructions ON/OFF SWITCH Step 6 Connecting to mains.
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Page 13: Computer Operation
Computer Operation Functions and operations BUTTON FUNCTIONS - This describes the button functions and should be read in conjunction with computer operation. START : Press to start exercise (initial speed 0.8 km/0.5 ml). ENTER (MULTI FUNCTION) 1. Press to confirm program and preset function values under setting mode. 2. - Page 14 Computer Operation Computer operation QUICK START After “power on” press start key to start exercise, use SPEED UP/DOWN keys to control belt speed. PROGAM MODE After “power on” P1 will flash in display, press SPEED UP/DOWN keys to select desired program, press ENTER key to confirm selected program.
- Page 15 Computer Operation Computer operation PROGRAM 5 – 15 MINUTES PRESET SPEED 1. Press ENTER/MODE to confirm the program. 2. Press START key to start the exercise, or press ENTER/MODE before starting exercise to run preset procedure with P5 blinking. TIME : Accumulates and displays workout time from start of exercise.
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Page 16: Incline Adjustment
Incline Adjustment Incline level operation The treadmill is designed with two level incline adjustment. To adjust the incline simply lift up the rear of the treadmill, then rotate the elevation stabiliser to the desired level. Position for maximum incline level Position for minimum incline level. -
Page 17: Folding Instructions
Folding Instructions Folding and Unfolding Instructions How to fold up the treadmill: Your treadmill can be folded up for space saving storage. To do this follow the instructions here: How to unfold the treadmill: To unfold the treadmill for use follow the instructions here: STEP FOOT RELEASE... -
Page 18: Care And Maintenance
Care and Maintainence How to maintain the momentum EV7000 treadmill: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and void the WARRANTY. -
Page 19: Cleaning
Care and Maintainence CLEANING: Routine cleaning of your treadmill will extend the product’s life. Warning : To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance. Important : Never use abrasives or solvents to clean the treadmill. -
Page 20: Exercising Information
Exercising Information Before starting to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. -
Page 21: Muscle Chart
Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. -
Page 22: Warming Up And Cooling Down Exercises
Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. - Page 23 Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 24: Exploded Parts Diagram
Exploded Parts Diagram Console... -
Page 25: Upright Frame And Handle Bar
Exploded Parts Diagram Upright Frame and Handle Bar... -
Page 26: Motor Cover
Exploded Parts Diagram Motor Cover... -
Page 27: Motor Cover Frame And Upright Cover
Exploded Parts Diagram Motor Cover Frame and Upright Cover... -
Page 28: Walking Belt
Exploded Parts Diagram Walking Belt... -
Page 29: Main Frame
Exploded Parts Diagram Main Frame... -
Page 30: Upright Cover And Handle Bar Cover
Exploded Parts Diagram Upright Cover and Handle Bar Cover... -
Page 31: Exploded Diagram Parts List
Exploded Diagram Parts List Part Description Part Description Computer Transportation Wheel Console Housing - Upper Fold Holder Console Housing - Bottom Fold Holder Wheel Water Bottle Holder 10mm Foot Cushion Safety Key Base Upright Cover - LL Safety Key Upright Cover - LR Upright Cover - RL Handle Bar Upright Cover - RR... - Page 32 AN AUTHORISED LICENCEE OF EVERLAST WORLD WIDE INC. FCSI LTD CUSTOMER HELPLINE : 0845 6000 464...
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Is there a pause button on the machine to prevent having to stop and restart