Inspire CS3 Manual
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Inspire CS3 Manual

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BEFORE YOU BEGIN
LABEL PLACEMENT
Assembly INSTRUCTIONS
COMPUTER OPERATION GUIDELINE
ALTERNATE PLUG PART NUMBERS
WARRANTY / DISCLAIMER
BEFORE YOU BEGIN
Thank you for selecting the INSPIRE CS3 CARDIOSTRIDER. For your safety and benefit, read
this manual carefully before using the machine. As a manufacturer, we are committed to providing
you complete customer satisfaction. If you have any questions, or find there are missing or damaged
parts, please call our TOLL-FREE customer service number. Our Customer Service Agents will
provide immediate assistance to you.

TABLE OF CONTENTS

6 – 15
16 - 19
20 – 27
28 – 32
34- 36
37-38
HEALTH IN MOTION, LLC.
255 AIRPORT CIRCLE, SUITE 101
CORONA, CA 92880
Toll-Free Customer Service Number
1-877-738-1729
Mon. - Fri. 8 a.m. - 5 p.m. PST
www.inspirefitness.com
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Summary of Contents for Inspire CS3

  • Page 1 WARRANTY / DISCLAIMER BEFORE YOU BEGIN Thank you for selecting the INSPIRE CS3 CARDIOSTRIDER. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to providing you complete customer satisfaction. If you have any questions, or find there are missing or damaged parts, please call our TOLL-FREE customer service number.

  • Page 2: Important Safety Notice

    IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: ...
  • Page 3 CONTENTS OF PACKAGING...
  • Page 4 WARNING/PATENT LABEL PLACEMENT The warning and patent labels have been placed on the unit in location shown. If the labels are missing or illegible, please call customer service at 1-877-738-1729 for replacements. Apply the labels in location shown.

  • Page 5: Hardware Pack

    HARDWARE PACK NOTE: The following parts are not drawn to scale. Please use your own ruler or scale to measure the size.
  • Page 7 STEP 1: FRAME STABILIZER ASSEMBLY (See Step 1 Figure) Required Hardware: STEP 1 4x (#27) M8x 70 Carriage Bolts 4x (#29) Curved Washer 3x (#30) Cap Screw 1x (#7) Child Safety Lock Required Parts: (#28) Rear Stabilizer (#62) Front Stabilizer (#80) Seat Adjustment Handle L (#70) Seat Adjustment Handle R Installing Stabilizers...
  • Page 9 STEP 2: SWING ARM ASSEMBLY (See Step 2 Figure) Required Hardware: STEP 2 2x (#20) Aluminum End Cap 12x (#25) Curved Washer, Chrome 14x (#26) Flat Head Socket Screw Required Parts (#47) Swing Arm Assembly R (#54) Swing Arm Assembly L A.) Slide (#47) Swing Arm Assembly R over the pivot shaft of main frame, as shown in STEP 2.
  • Page 10 HANDLE ASSEMBLY (See Step 2 Figure) A.) Turn handle adjustment knob inward and slide the Right Handle Assembly (#21) into the Right Swing Arm Sleeve (#47). Adjust to desired position and tighten. WARNING: Check to make sure the Right Handle Assembly has an “R” Sticker on it. Accidental switching of the Right and Left Handle Assemblies can result in serious injury.
  • Page 12 STEP 3...
  • Page 13 STEP 3: ASSEMBLING THE SEAT BACK (See FIGURE 3) Required Hardware: Step 3 5x (# 11 ) Flat Head Socket Screws 2x (#56) Cross Head Screw 4x (#31) M8 * 16 Allen Head Bolt 4x (#33) M8 Flat Washer 2x (#15) Cross Head Screw 4x (#32) Spring Washer Required Parts: (# 1) Seat Back Tube Assembly...
  • Page 15 STEP 4: MAST ASSEMBLY (See STEP 4) Required Hardware: STEP 5 2x (#29) Curved Washers 4x (#33) Flat Washers 6x (#31) M8 * 16 Hex Bolt 4x (# 32) Spring Washer 4x (#11) M6 * 12 Hex Screws 2x (#49) M5 * 10 Cross Head Screw Required Parts: (#39) Console Mast (#93) Bottle Holder...
  • Page 16 I.) Attaching the Heart Grip J.) The inner part of the (#10) Heart Rate Grip will have two cables; pass these cables through the aligned hole in the mast, then up toward the console mount. K.) Secure (#10) Heart Rate Grip to the (#39) Console Mast using: 4x (#11) M6 * 12 Flathead Socket Screws Attaching the Console L.) Located, on the backside of (#19) Console, will be 4x (#17) Cross Head Screws...

  • Page 17: Product Features

    PRODUCT FEATURES Slider Stop Your unit is equipped with a magnetic metal stopper designed to physically assist in securing the slider from moving, as a safeguard incase the adjustment handles are not locked down properly. To use, simply pull from slots under the seat, and clip to the desired position along the rail.
  • Page 18 Chest Strap. A Chest Strap is included with the unit, as seen on page 20, but if you would like more, they may be purchased from Inspire by calling (877) 738-1729. In addition, this computer is equipped to mount and power a tablet computer (as shown to the left).
  • Page 19 Handle Orientation INVERTED HANDLES: Place handles in inverted position. This will focus on your biceps and triceps muscles. UPRIGHT HANDLES: Place handles in upright position. This will focus on your chest and back muscles. Seat Back Orientation Choose a preferred Seatback Recline Angle.
  • Page 20 Polar T31Coded Included with your unit is a Polar heart rate monitor; Model T31. Technical specification Battery Life: Average 2500 hours Polyurethane Heart Rate Sensor Polyurethane Material: Strap material Nylon 46 % Polyester 32% Latex Buckle: Fabric: Wearing the heart rate sensor 1) Fasten one end of the heart rate sensor to the elastic strap (Figure 1).
  • Page 21 COMPUTER OPERATION AND FEATURES BASIC OPERATION  Press QUICK START to immediately begin workout in Manual Mode.  Press the STOP/RESET key at any time to PAUSE the workout. Press ENTER to resume exercise. (Press STOP/RESET twice to reset program). ...
  • Page 22 STANDARD PROGRAMS: CardioStrider has 6 Standard workout programs that will automatically adjust the resistance.  At startup, press PROGRAMS. Press UP or DOWN to scroll through the PROGRAMS. o ROLLING HILL o PEAK o PLATEAU o MOUNTAIN CLIMB o HILL INTERVAL o STRENGTH INTERVAL ...
  • Page 23  WORKOUT TIME: Press UP or DOWN to set total workout time. Press ENTER to accept workout time and begin. Press STOP/RESET to go back to LEVEL. NOTE: The WORKOUT TIME may be changed during a workout by pressing the TIME +/- key. Press UP/DOWN to modify the WORKOUT TIME.
  • Page 24 Rate. The approximate value is based on the users AGE, however, you should always consult with a physician before beginning heart rate programs. NOTE: Heart Rate Control Programs should only be performed using a Heart Rate Chest Belt for accuracy. To order a Heart Rate Chest Belt, call Inspire Fitness at (877) 738-1729.
  • Page 25 HEART RATE PROGRAM SETUP o Press PROGRAMS and press UP or DOWN to find HEART RATE. Press ENTER. o Press UP or DOWN to toggle between FAT BURN and CARDIO. Press ENTER to select. o AGE: Press the UP/DOWN key to select your AGE. Press ENTER to accept AGE and move to WORKOUT TIME.
  • Page 26 USERS Allows up to 4 different users to enter personal information and save a preferred workout. Computer will save each user workout totals to keep track of accumulated user data (Total Workout Time, Total Distance, Total Calories).  Press the USER button at startup ...
  • Page 27  Press STOP/RESET to go back to MAIN DISPLAY  Press ENTER to go to CHANGE USER SETTINGS ( pg. 27)  Press and hold ENTER for 2 seconds to go to USER DATA (pg. 27) CHANGE USER SETTINGS  GENDER: Scrolling message reads “GENDER”...
  • Page 28 USER DATA: A scrolling message reads “USER DATA” 1 time. Press the UP/DOWN to toggle between “ACCUMULATED” and “CHANGE NAME”. Press ENTER. ‘CHANGE NAME’: USER 1-4 may be changed to a CUSTOM user name. Press the UP or DOWN key to select letter (or number). o Press ENTER to accept letter (or number) and move to next location o Press the RESET key to move back to the previous location.
  • Page 29 CS3 Parts List Part Number Description Qty/Item RC804-360-002PZ Back Pad Assembly RC804-520-001 EMS 2 side-way flywheel RC800-801-008A Front Cover R RC800-801-006A Cover R 0116-306-028 Spring Washer φ6 0114-742-068 Cross Tap Screw with Big Washer RC800-561-005 Child Safety Lock RC800-401-002SK Seat Back Pad...
  • Page 30 RC800-341-002PZ Stabilizer Tube 0116-608-008 Curve Washer φ8 0110-308-008 Cap Screw M8 0113-008-168 Hex Screw M8*16 0116-308-010 Spring Washer φ8 0116-008-010 Flat Washer φ8 RC804-200-001 Frame Assembly RC800-401-001SK Seat Pad RC804-801-001 Shroud L RC804-630- Console Upper Cable 001SKD 0113-210-138B Hex Flat Head Bolt M10*130 RC802-350-001 Console Post RC804-561-014...
  • Page 31 RC800-801-013 Lower Foot Pedal R RC800-801-012 Upper Foot Pedal R RC804-561-011 Back Pad Adjustment Bar RC800-801-020 Adjustment Foot Rubber M12 RC800-340-001PZ Front Stabilizer RC800-301-009 Upper Shaft Cover RC800-801-011 Lower Foot Pedal L RC800-310-001 Foot Pedal Tube Assembly L GM880-881-008 Pop Pin Pull Bar RC804-370-002 Back Pad Support Tube Assembly RC804-801-006...
  • Page 32 0200-310-532 Ball Bearing RC800-221-002 Five-way pipe Sleeve 1 RC804-801-002 Shroud R TR590-631-017 Power Cable RC804-561-015 Press Spring B470-380-001 Bottle Holder 0113-306-165 Hex Bolt M6*16 RC804-630-003 Magnetic Seat Stopper/Lanyard (1) RC804-320-001PZ Pedal connection tube Assembly RC804-240-001 Disc bracket Assembly RC804-201-005 LCB Bracket RC804-561-018 Aluminum Plate 2 BE480-881-005A...
  • Page 33 ALTERNATIVE PLUGS TYPE PART NUMBER COUNTRIES PHOTO United States, Japan, Phillipines, Canada, Columbia, Ecuador, RC802-631-002 Honduras, Mexico, Panama, Peru, type Taiwan I-type RC802-631-003 Australia, New Zealand, China Europe, Argentina, Russia, Brazil, Egypt, India, Indonesia, RC802-631-004 Israel, Pakistan, South Korea, type South Africa United Kingdom, Hong Kong, RC802-631-005...
  • Page 37 (a) as a result of accident, misuse, or abuse; (b) by the use of parts not manufactured or sold by Inspire Fitness; (c) by modification of the product;...
  • Page 38 This is the only express warranty applicable to Inspire Fitness’ “Inspire” branded cardio products. Inspire Fitness neither assumes nor authorizes anyone to assume for it any other express warranty.

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