Gazelle Freestyle User Manual

Elliptical trainer

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Owner's manual (13 pages)

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XERCISE DATA CHART

Update once a week

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# Of

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Workouts

Workout Time

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Important Safety Tips ......................................................2

Unit Warning Label ........................................................3

Specifications & Parts ......................................................3

Introduction ...................................................................4

Exercise Guidelines ......................................................5-6

Target Heart Rate Zone...................................................7

Warm Up & Cool Down Stretches................................8-9

Getting Started .............................................................10

Workout Guidelines .................................................11-12

Gazelle Freestyle

Exercises ......................................13-15

Care & Storage .............................................................16

Your Total Fitness Program............................................17

Workout Progress Chart ...........................................18-19

Exercise Data Chart ......................................................20

U.S. Patent Nos. D403,033, D 391,610, D 507,025, 7,217,225, 5,795,268.

No part of this booklet may be reproduced or utilized in any form or by any means electronic,

mechanical or otherwise without the express written consent of the copyright holder.

09/21/12

ABLE OF CONTENTS

is a registered trademark.

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Michelle

March 11, 2025

how do I turn off the unit computer after a work out. it stays on and runs down the battery

Summary of Contents for Gazelle Freestyle

Page 1: Table Of Contents
______________ ____________ _____________ ______________ ____________ _____________ ______________ ©2012 Gazelle Home LLC. All rights reserved. Gazelle ® is a registered trademark. U.S. Patent Nos. D403,033, D 391,610, D 507,025, 7,217,225, 5,795,268. ____________ _____________ ______________ No part of this booklet may be reproduced or utilized in any form or by any means electronic, mechanical or otherwise without the express written consent of the copyright holder.
Page 2: Important Safety Tips
MPORTANT SAFETY TIPS EXTRA MEASUREMENT CHARTS Resting Date Weight Hips Thighs Calves Waist Abdomen Heart Rate BEFORE STARTING THIS OR ANY OTHER EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN, who can assist you in determining the target heart rate zone appropriate for your age and physical condition. Certain exercises, programs or types of equipment may not be appropriate for all people.
Page 3: Unit Warning Label
Unit size: 53-1/2” (L) x 33-1/2” (W) x 44” (H) Maximum user weight: 300 lbs. Hips Folded down: 44” (L) x 33-1/2” (W) x 11” (H) Thighs (L/R) ALSO INCLUDES: Gazelle™ Total Body Workout Fitness Computer Handlebars w/Thumb Pulse Calves (L/R)
Page 4: Introduction
• Increased energy for daily tasks • Less stress and a more positive outlook The Gazelle workout will help with the first two parts of your Total Fitness Program, but you need to make healthy, low-fat eating a big priority as well.
Page 5: Exercise Guidelines
To prevent injury and maximize performance, we recommend that you begin each workout with at least 5 to 10 minutes of exercise that gradually increases your heart rate and warms up your muscles. You can do this by practicing all of the basic Gazelle Freestyle ®...
Page 6 Once the basic Gazelle Freestyle ® workout is comfortable for you, interval training 7) POWER GLIDE (Advanced Exercise) offers the opportunity for greater workout variety, cardiovascular benefits and Begin with a Wide Glide. Adjust your hands to a neutral increased calorie burning. Interval training means alternating short periods of higher or high grip hand position.
Page 7: Target Heart Rate Zone
4) HIGH GLIDE ARGET HEART RATE ZONE Start with a Basic Glide movement. Lift your heels (rise up on your toes) as you glide, maintaining upright posture. Avoid letting your ankles roll outward as your BEFORE STARTING THIS OR ANY OTHER EXERCISE PROGRAM, CONSULT YOUR heels lift.
Page 8: Warm Up & Cool Down Stretches
HE GAZELLE FREESTYLE ® EXERCISES ARM UP & COOL DOWN STRETCHES Stretches can help improve flexibility and relieve the tightness in muscles that results 1) BASIC GLIDE from repetitive sport movements. 10 to 12 minutes of daily stretching is recommended.
Page 9 Take time to cool down and stretch at the end of your workout. Remember, you will notice that your feet shift a little bit when using 7. Inner Thigh Stretch your Gazelle . It is recommended that beginners keep their toes against ®...
Page 10: Getting Started
FOOT PLACEMENT: factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth. You will notice that your feet shift a little bit when using your Gazelle Freestyle ® . It is Once your unit is assembled, make sure it is on a solid, level, surface with plenty of recommended that beginners keep their toes against the toe plate until they feel clearance space behind and in front of the swinging foot platforms.

Gazelle Freestyle User Manual

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Summary of Contents for Gazelle Freestyle

Table of Contents