Hoist Fitness HD-3000 Owner's Manual
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Hoist Fitness HD-3000 Owner's Manual

Functional trainer
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HD-3000
FUNCTIONAL TRAINER
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT
TO THE EXERCISE FLOOR. FAILURE TO DO SO
MAY RESULT IN SERIOUS INJURY OR DEATH.
A00
A00
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Summary of Contents for Hoist Fitness HD-3000

  • Page 1 HD-3000 FUNCTIONAL TRAINER **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH.

  • Page 2: Table Of Contents

    INSTRUCTIONS……………………………..…………………... FRAME ASSEMBLY……………………..………..………….… PRE-ASSEMBLY………………………………..………………. DECAL PLACEMENT………………………..……………….. ACCESSORIES………………………………………………….. BOLTING TO THE FLOOR……………………………………... DECAL REFERENCE………………...….………….……. PART LIST…………………………..……….…….…………….. ABBREVIATIONS……………………..……….………….……. BOLT SIZING CHART………………………………………….. WASHER SIZING CHART…………….….…….……………... MAINTENANCE SCHEDULE…………..………….………..… GENERAL MAINTENANCE INFORMATION.....………. WEIGHT TRAINING TIPS…………………….……….………. WEIGHT RATIOS………………………………………………... EXERCISE LOG…………………………………..……………. LIMITED WARRANTY…………………………..……………... PAGE 01 HD-3000 ASSEMBLY...

  • Page 3: Instructions

    Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level SAE Hex Key Wrench Set Two People HD-3000 ASSEMBLY PAGE 02...
  • Page 4 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 HD-3000 ASSEMBLY...

  • Page 5: Frame Assembly

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY HD-3000 ASSEMBLY PAGE 04...
  • Page 6 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE. REPEAT STEPS FOR OPPOSITE SIDE OF HD-3000 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 05 HD-3000 ASSEMBLY...
  • Page 7 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - REPEAT STEPS FOR OPPOSITE SIDE OF HD-3000 - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-3000 ASSEMBLY PAGE 06...
  • Page 8 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - REPEAT STEPS FOR OPPOSITE SIDE OF HD-3000 - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. NOTE: APPLY LUBRICATION(142) TO GUIDE RODS(41) AT THIS TIME. PAGE 07...
  • Page 9 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE. REPEAT STEPS FOR OPPOSITE SIDE OF HD-3000 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-3000 ASSEMBLY PAGE 08...
  • Page 10 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. ROUTE CABLE THROUGH TUBE ROUTE CABLE THROUGH HOLE ROUTE CABLE THROUGH HOLE ROUTE CABLE THROUGH HOLE PAGE 09 HD-3000 ASSEMBLY...
  • Page 11 REPLACE WHEN CABLE IS INSIDE TUBE (16) - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - REPEAT STEPS FOR OPPOSITE SIDE OF HD-3000 - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. ROUTE CABLE INSIDE TUBE (16) 76 58 76 58 HD-3000 ASSEMBLY PAGE 10...
  • Page 12 OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - REPEAT STEPS FOR OPPOSITE SIDE OF HD-3000 - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 11 HD-3000 ASSEMBLY...
  • Page 13 FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE ON PULLEYS ONLY. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - REPEAT STEPS FOR OPPOSITE SIDE OF HD-3000 - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. ROUTE CABLE THRU HOLE...
  • Page 14 OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - REPEAT STEPS FOR OPPOSITE SIDE OF HD-3000 - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 13 HD-3000 ASSEMBLY...
  • Page 15 - WRENCH TIGHTEN HARDWARE - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - REPEAT STEPS FOR OPPOSITE SIDE OF HD-3000 - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. SLIDE O-RING (36) ONTO QUICK RELEASE CABLE LOCK (110) HD-3000 ASSEMBLY PAGE 14...
  • Page 16 LOOSEN JAM NUTS AND THREAD PULLEY MOUNT IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUTS. WARNING — PULLEY MOUNT BOLT MUST BE THREADED A MINIMUM OF 3/8” INTO THE WEIGHT STEM WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION. PAGE 15 HD-3000 ASSEMBLY...
  • Page 17 REMOVED FOR CLARITY *IMPORTANT* NOW THAT THE HD-3000 IS COMPLETELY ASSEMBLED, TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS. IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
  • Page 18 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE - REPEAT STEPS FOR OPPOSITE SIDE OF HD-3000 - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 17 HD-3000 ASSEMBLY...
  • Page 19 - WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE *IMPORTANT* NOW THAT THE HD-3000 IS COMPLETELY ASSEMBLED, TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS. IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.

  • Page 20: Pre-Assembly

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL PRE-ASSEMBLY (X2) PAGE 19 HD-3000 ASSEMBLY...
  • Page 21 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL PRE-ASSEMBLY (X2) (X2) HD-3000 ASSEMBLY PAGE 20...
  • Page 22 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL PRE-ASSEMBLY (X2) PAGE 21 HD-3000 ASSEMBLY...

  • Page 23: Decal Placement

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL DECAL PLACEMENT HD-3000 ASSEMBLY PAGE 22...

  • Page 24: Accessories

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL ACCESSORIES NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 23 HD-3000 ASSEMBLY...

  • Page 25: Bolting To The Floor

    THIS HOLE IS ONLY USED TO BOLT THE UNIT TO THE FLOOR IMPORTANT THIS HOLE IS ONLY USED TO BOLT THE UNIT TO THE FLOOR IMPORTANT THIS HOLE IS ONLY USED TO BOLT THE UNIT TO THE FLOOR HD-3000 ASSEMBLY PAGE 24...

  • Page 26: Decal Reference

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL DECAL REFERENCE 021-0003427 SERIAL # DECAL 021-0003680 021-0003230 021-0018022-1 021-0003973 021-0003221 021-0003135 021-0003008 PAGE 25 HD-3000 ASSEMBLY...
  • Page 27 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL DECAL REFERENCE 021-0003978 021-0003965 021-0003341 021-0003512 021-0003322 021-0003974 021-0003975 HD-3000 ASSEMBLY PAGE 26...

  • Page 28: Part List

    CABLE PULLEY: Ø3.50" 018-0001003 CABLE PULLEY: Ø4.50" 019-0001001 PLUG BUMPER 019-0001005 WEIGHT STACK BUMPER 026-01G0225 GUIDE ROD: .75" CRS X 83.13" LG. 026-01M0933 ALUMINUM RING: Ø1.25" ID 026-01M0936 ALUMINIUM RING: 1.00" I.D. 026-01M0937 END CAP: ALUMINUM 1.0" I.D. PAGE 27 HD-3000 ASSEMBLY...
  • Page 29 011-0701020 3/8"-16UNC X 1.00" BHCS (Ni) 011-0702010 3/8"-16UNC X 2.75" FHCS (Ni) 011-0702025 1/2"-13UNC X 1.25" FHS (Ni) 021-0003973 DECAL HOISTFITNESS.COM LOGO CURVED 021-0003974 HD-3000 PLACARD RIGHT 021-0003975 HD-3000 PLACARD RIGHT 010-01C0704 CABLE 470 7/8" LG. HD-3000 ASSEMBLY PAGE 28...
  • Page 30 DECAL HOIST 1.625" X 6.0613" 021-0003341 DECAL PINCH POINT 1.07" X 2.13" (HORIZONTAL) 021-0003965 DECAL: WEIGHT STACK 22 (10-200 LBS.) 021-0003978 DECAL HOOK WARNING 014-0101005 BUSHING: OILITE FLANGED Ø1.38" O.D. X Ø1.00" I.D. X .81" LG. PAGE 29 HD-3000 ASSEMBLY...
  • Page 31 NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION 013-1002004 1/2" X 34mm USS FLAT WASHER (Ni) 002-0001013 1cc of Synthetic Multi-Purpose Grease (PTFE) 002-0001036 TOUCH-UP PAINT - BOTTLE: 1oz. - COLOR: PLATINUM HD-3000 ASSEMBLY PAGE 30...

  • Page 32: Abbreviations

    HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw PAGE 31 HD-3000 ASSEMBLY...

  • Page 33: Bolt Sizing Chart

    RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 47-65 ft-lbs 5-7 ft-lbs 19-26 ft-lbs 3/8" SHSS 5/16" SHSS 1/4" SHSS RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 17-22 ft-lbs 8-10 ft-lbs 3-4 ft-lbs HD-3000 ASSEMBLY PAGE 32...

  • Page 34: Washer Sizing Chart

    CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER PAGE 33 HD-3000 ASSEMBLY...
  • Page 35 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER HD-3000 ASSEMBLY PAGE 34...

  • Page 36: Maintenance Schedule

    Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish. PAGE 35 HD-3000 ASSEMBLY...

  • Page 37: General Maintenance Information

    OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment.

  • Page 38: Weight Training Tips

    To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your HD-3000 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself.

  • Page 39: Weight Ratios

    OWNER’S MANUAL WEIGHT RATIOS WEIGHT STACK NUMBER OF PLATES 100% The above chart shows the standard weight stack for this unit. The weights listed are approximate. HOIST reserves the right to modify the machine without prior notice. HD-3000 ASSEMBLY PAGE 38...

  • Page 40: Exercise Log

    OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL PAGE 39 HD-3000 ASSEMBLY...

  • Page 41: Limited Warranty

    Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.

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