Panasonic NN-GD569M Operating Instructions & Cookery Book page 39

Cooking Charts
Food
Brussel Sprouts
Cabbage – sliced
Carrots
Cauliflower – florets
Celery
Corn on the Cob
Courgettes
Leeks
Mangetout
Marrow – cubed
Mushrooms
Parsnips – sliced
FRESH VEGETABLES – Place in shallow microwave safe dish.
Peas
Potatoes – boiled
Potatoes – par-boiled
Potatoes – new whole
Potatoes – to mash
Potatoes – jacket (200 g / 7 oz)
Potatoes – jacket (250 g / 9 oz)
Spinach
Spring Greens
Swede – cubed
Turnip
FROZEN VEGETABLES – Place in shallow microwave safe dish.
Beans – broad
Beans – green
Broccoli
Brussel Sprouts
Cabbage – shredded
Carrots
Cauliflower
Mixed Vegetables
Peas
Spinach – nuggets
Swede – diced
Sweetcorn
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if
they cannot be stirred. The denser the food the longer the stand time.
Weight/ Choice of
Quantity Cooking Modes
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
1 HIGH
2 HIGH
4 HIGH
1 HIGH
2 HIGH
4 HIGH
300 g HIGH
300 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
Time Approx.
(mins.) Instructions/Guidelines
7
7-9
7-9
9
8-9
6-7 Add 90 ml (6 tbsp) water. Cover and place on turntable.
5
5-7
4-5
4-5
5
6-7
4-6
7-8
4-5 Add 90 ml (6 tbsp) water. Cover and place on turntable.
6-7
10-12
4
1 /
2
7
Wash and prick skins several times. Place directly on turntable.
12
After cooking stand for 5 mins wrapped in foil.
5
1 / Or use Auto Program Jacket Potato.
2
9
1 /
2
15
4
7
Add 90 ml (6 tbsp) water. Cover and place on turntable.
7-8
11-12
8
8-9
9
9-10
5-6
8-9
Add 30 ml (2 tbsp) water. Cover and place on turntable.
10
7
6-7
8-9
10
7
37