ProForm SpaceSaver 700 PFIVEL74313.0 User Manual
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ProForm SpaceSaver 700 PFIVEL74313.0 User Manual

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Model No. : PFIVEL74313.0
Serial No ___________
Serial number decal
Write the serial number in the
space above for reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Visit our website
www.iconsupport.eu

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Summary of Contents for ProForm SpaceSaver 700 PFIVEL74313.0

  • Page 1 USERʼS MANUAL Model No. : PFIVEL74313.0 Serial No ___________ Serial number decal Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for purchasing the ProForm® Space number and serial number before contacting us. The model number is PFIVEL74313.0 and the loca- Saver 700. The elliptical provides an array of fea- tures designed to make your workouts at home tion of the serial number decal are shown on the more effective and enjoyable.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips screwdriver .
  • Page 6 STEP 1 Fasten front stabilizer (35) with 2 carriage bolts (36) from the underside of stabilizer. Secure with 2 curved washers (13), 2 cap nuts (40). Fasten Rear stabilizer (101) with 2 allen bolts (100). Remove the Front main frame welding(33),keep the entire main frame horizontally.
  • Page 7 STEP 3 Slide the lower swing bar Left and Right (21) onto the Rotation Rod (24) and secure using 2 Allen Bolts (18), 2 spring (14), 2 washers (19) and 2 black washers (25) tighten fully. Fit the upper swing bar Left and Right (11) by slotting them onto the top of the lower swing bar Left and Right (21) and secure in place using 4 Allen bolts (15), 4 spring (14) and 4 curved washers (13), tighten fully.
  • Page 8 STEP 4 Fasten right footplate (60R) with carriage bolts (52) from the right footplate support bar and secure it with washers (57), spring (58) and knobs (59) tightly. Do the same for the left pedal. STEP 5 Secure Handle Bar (23L+R) with 2xM8Allen Bolt (3),Curved washer (13) and Nut(22).

  • Page 9: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL will continue to move until the flywheel stops. EXERCISER When the pedals are stationary, step off the highest pedal first. Then, step off the lower pedal. To mount the elliptical exerciser, hold the upper body MEASURE YOUR HEART RATE IF DESIRED arms and step onto the pedal that is in the lowest position.

  • Page 10: How To Plug The Power Adapter

    HOW TO USE THE ELLIPTICAL and set the pedal arms on the sleeves on the crank arms. Release the latches, and make sure that the pedal arms are securely connected to the crank arms. Finally, put back HOW TO FOLD AND UNFOLD THE ELLIPTICAL the safety pin in its location.

  • Page 11: Console Features

    CONSOLE FEATURES RESET : Press this button to reset the values. 3. Select a user : When you will turn on your computer, the word U1 will flash. Select a user from U1 to U4 by sliding your finger on the up and down button, then validate by pressing the M button.
  • Page 12 2. Select a user : 5. Follow your progress with the display. See page 11. Programs shall flash at the top of the The console displays the elapsed time and the distance computer. you’ve pedaled. Note: When a smart program is selected, the display will show the time remaining in the program 3.
  • Page 13 moment; the console will then be ready for use. pulse/min. 2. Select a user : 4. Entering your data : You can choose the goals of your workout between time, See page 11. Press the M button so that the values starts flashing, then use the up and down button to modify the value, fianlly 3.

  • Page 14: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician.

  • Page 15: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 16 EXPLODED DRAWING—Model No. PFIVEL74313.0...

  • Page 17: Part List

    PART LIST—Model No. PFIVEL74313.0 N° Description Qty. N° Description Qty. Computer Footplate (L+R) Screw M5*12 Allen Bolt M8*30 Allen Bolt M8*85 Washer Φ8*Φ21*2T Computer Rack(L+R) Plastic cover 8209 Screw M5*20 Wave Washer Φ19*Φ23*0.5T End Cap Φ32 Bush Φ19*34*19 “Hand Grip Φ32 End Cap 8209 Self-tapping Screw M3.5*20 Tube 8209...

  • Page 18: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING IInspect and tighten all parts of the exercise cycle small amount of mild detergent. regularly. Important: To avoid damaging the console, keep Replace any worn parts immediately. liquids away from the console and keep the console To clean the exercise cycle, use a damp cloth and a out of direct sunlight.

  • Page 19: Notes

    NOTES...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Space saver 700

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