Error Codes; Your Treadmill Is Making A Strange Noise; Sound Of Rubbing; Low-Intensity Effort For At Least 10 Mins - Domyos E-SHAPE BOOSTER User Manual

The moving conveyor belt slows down when you walk on it:
• If an extension cable is required, use only a 3 conductor cable with a calibre of 1 mm
• If the running belt is too taut, the performance of the treadmill may suffer and there will be a risk of damaging the running belt. Take out
the key and UNPLUG THE POWER CORD. USING the hexagonal key, turn the screws for adjusting the centring and tension of the running
belt through a quarter of a rotation in an anti-clockwise direction. When the running belt is at the right level of tension, you should be able
to lift each side of the running belt 2 to 3 cm off the walking deck. Be sure to keep the running belt centred at all times. Then plug in the
power cord, insert the key and allow the treadmill to function for a few minutes.
If the problem continues, contact the after-sales service (see the last page of this manual).

Your treadmill is making a strange noise:

Sound of rubbing:

• Check that the running belt is properly centred (the belt should not rub against the sides).
• Check that the running belt is sufficiently taut (the belt should not slide).
Structural noise (grinding):
Inspect all the external parts of the treadmill and tighten them if necessary.

ERROR CODES

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E1, E2, E4, E5, E6, E8, E10, E11, E12, E13, E14, E15, E16: Contact the after-sales service (see the last page of your user manual).
E3: Check that none of the parts are impeding the movement of the belt. If the problem persists, contact the after-sales service.
E7: Have your electricity supply checked by a professional then contact the after-sales service.
E9: Unfold your treadmill. If the problem persists, contact the after-sales service.
E17: Turn off your treadmill and then turn it on again. If the problem persists, contact the after-sales service.
USE
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If you are a beginner, start off with low-intensity workouts without forcing it, and taking breaks if necessary. Gradually increase the frequency and duration
of your sessions. Make sure the room in which you are exercising is well-ventilated.

Low-intensity effort for at least 10 mins

To stay in shape or get back into shape, train every day for at least 10 minutes. This type of exercise will enable you to get your
muscles and joints going at a gentle rate and can be used as a warm-up prior to more intense physical activity.
To achieve greater toning in your legs, select a steeper incline and increase the length of the workout.
Aerobic workout for weight-loss: moderate effort for 35 to 60 minutes
This type of workout will enable you to burn calories more effectively. It will do you no good to force yourself beyond your
limits: it is the frequency with which you train (at least 3 times a week) and the length of the sessions (35 to 60 minutes) that
will enable you to get the best results. Do your workout at medium speed (moderate effort without getting out of breath).
In order to lose weight, it is essential that you maintain a balanced diet, in addition to taking regular physical exercise.
Aerobic workout for endurance training: sustained effort for 20 to 40 minutes
This type of workout will enable you to strengthen the heart muscle and improve the work of the respiratory system. Complete
a workout at least 3 times a week at a sustained rate (rapid respiration). As the number of workouts you do increases, you will
be able to keep this degree of effort going for longer and at a better rate.
Workouts at a faster rate (anaerobic work and work in the red zone) are exclusively for athletes and require a special form of
preparation.
Recovery
After each workout, walk for a few minutes at a low speed so that your body gradually comes to rest. This recovery phase will ensure that your
cardio-vascular and respiratory systems, as well as your circulation and muscles, return to normal. This will enable you to eliminate side-effects such
as lactic acid, the accumulation of which is one of the major causes of muscle pains (cramps and soreness).
Stretching
Stretching after exercise minimises muscle stiffness brought on by the accumulation of lactic acids and stimulates circulation.
COMMERCIAL GUARANTEE
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DOMYOS guarantees this product, in normal conditions of use, for 5 years for the body and 2 years for the other parts and the labour, as of the date
of purchase, for which the date on the sales receipt shall be sufficient proof.
DOMYOS's obligations under this guarantee shall be limited to replacing or repairing the product, at DOMYOS's discretion.
This guarantee shall not apply in the event of:
• Damage caused during transportation
• Use and/or storage out of doors or in a damp environment (with the exception of trampolines)
• Incorrect installation
• Incorrect use or abnormal use
• Incorrect maintenance
• Repairs carried out by technicians who have not been approved by DOMYOS
• Use in a context other than the home
This commercial guarantee does not exclude the legal guarantee that applies in the country of purchase.
In order to make use of the guarantee on your product, consult the last page of your user manual.
and a maximum length of 1.5 m.
2