TomTom Touch User Manual
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TomTom Touch User Manual

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TomTom Touch Fitness
Tracker
User Manual
1.0

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  • Page 1 TomTom Touch Fitness Tracker User Manual...

  • Page 2: Table Of Contents

    Contents Welcome Your Fitness Tracker About your Fitness Tracker ..................5 Wearing your Fitness Tracker ..................6 Cleaning your Fitness Tracker ................... 6 The heart rate sensor ..................... 6 Removing the module from the strap ................7 Charging your Fitness Tracker ................... 7 Data storage ......................
  • Page 3 About settings ....................41 All day heart rate ....................41 Phone notifications ....................41 Profile ......................41 Preferences ....................... 42 Heart rate zones ....................42 TomTom MySports account TomTom MySports Connect TomTom MySports mobile app Sharing your activities Addendum Copyright notices...

  • Page 4: Welcome

    Tip: Though this product is a TomTom product, it has no GPS so it doesn't do navigation. If you are looking for a product that records your running and cycling routes on the map, and has precise speed, pace and distance calculations, try a TomTom GPS Sports Watch.

  • Page 5: Your Fitness Tracker

    Your Fitness Tracker About your Fitness Tracker 1. Strap fastening - insert both pegs on the strap to make sure your Fitness Tracker is securely fastened. 2. Touchscreen - swipe through the touchscreen for an overview of your activity tracking metrics and the different modes.

  • Page 6: Wearing Your Fitness Tracker

    Cleaning your Fitness Tracker It is recommended that you clean your TomTom Touch once a week if you use it frequently. Wipe the TomTom Touch with a damp cloth as needed. Use mild soap to remove oil or dirt. ...

  • Page 7: Removing The Module From The Strap

    Continuous heart rate tracking is switched ON by default. Removing the module from the strap You need to remove your TomTom Touch from the wrist strap in order to charge it or to connect it to MySports using your computer.

  • Page 8: Data Storage

    Important: When you perform a factory reset in MySports Connect, all personal data and settings are deleted from your TomTom Touch. This action cannot be undone. You should only use a factory reset as a last resort to restore your TomTom Touch or if you really want to remove all your data and settings.

  • Page 9: Your Fitness Tracker And Water

    - Go to the iOS Bluetooth Settings screen, click on the (i) icon behind the TomTom Touch  name and select Forget this Device. Important: When you perform a factory reset, do not disconnect your TomTom Touch before MySports Connect has finished restoring it. This may take several minutes. Check any messages shown in MySports Connect before disconnecting.

  • Page 10: Quick Start

    2. Using the USB cable, connect your TomTom Touch to your computer. 3. Wait until your TomTom Touch has charged. Tap the button to see the level of charge in the battery. Tip: It takes 40mins to charge the battery to 90% and 1 hour to charge to 100%.

  • Page 11: Sign Up And Register

    Create an account or sign in with an existing account. On the MySports website, you'll be able to view your activities, statistics and progress. Important: You should connect your TomTom Touch to your computer frequently to charge it and get the latest software updates.

  • Page 12: Using Your Fitness Tracker

    Using your fitness tracker Tap the button to wake up the display and see the time. Swipe to the screens below the clock face to see your activity stats for steps, calories burned, distance walked, active and sleep time. Swipe to the screens above the clock face to start an activity, take a body composition measure- ment or view your current heart rate.

  • Page 13: Using Sports Mode

    You can also keep track of all your activities in the MySports app or on the MySports website. Note: Your TomTom Touch doesn't have a GPS and so cannot track your distance. It is calculated from your steps instead.
  • Page 14 (top right hand side) and selecting Body. Tips for measuring body composition Don't touch the side of your body with your arm, and do not touch your wrists or hands to each  other as this can cause inaccuracies.
  • Page 15 Do position your index finger on the button, forming a straight line with the screen of the  tracker. Make sure you cover the whole button with your finger.  If a cross is displayed instead of a tick, try wetting your finger so you can wet the skin on your wrist under the electrode.

  • Page 16: Pairing With Your Mobile Device

    Troubleshooting If you experience issues with pairing your fitness tracker, follow the steps below: Make sure that you are using the latest version of the TomTom Touch software. If a newer  version is available you can download it using the MySports Connect desktop app.

  • Page 17: Pairing With An Android Device

    Before you pair your fitness tracker with your Android device, make sure that you are using the latest version of the TomTom MySports app and that you have the latest version of the software for your fitness tracker installed. If a newer version of the MySports app is available, you can download it from the Play Store.
  • Page 18 4. Switch off Bluetooth and switch it back on. 5. Restart your fitness tracker by connecting to a power source. Your Android Device and fitness tracker are now fully disconnected and reset. 6. Start the MySports mobile app on your Android device. 7.

  • Page 19: Tracking Your Fitness

    Tracking your fitness About activity tracking You use your TomTom Touch to track how active you are. Here are some of things you can do: Create a body goal for fat, muscle or weight.  Create a steps goal for number of steps per day or per week.

  • Page 20: Tracking Your Activity 24/7

    You can see your daily stats by swiping through the screens below the clock face on the TomTom Touch. You can also see your statistics on the MySports website and in the MySports app when you sync your TomTom Touch.

  • Page 21: Tracking Your Heart Rate

    MySports website. Tracking your heart rate Your TomTom Touch has optional 24/7 heart rate monitoring. When all day heart rate monitoring is switched on, your Fitness Tracker can check your heart rate on a very regular basis during the day and night.

  • Page 22: Tracking Your Steps

    Tip: Steps done during workouts are included in the overall activity tracking metrics. 1. Wake up your TomTom Touch by pressing the button. 2. From the clock screen, swipe up three times until you see the steps icon.

  • Page 23: Tracking Your Calories

    Tip: Your calorie measurements include the calories burned by your body just to survive - this is known as your Basal Metabolic Rate (BMR). This is why your TomTom Touch shows a calorie amount when you wake up and have not done any activity yet.

  • Page 24: Tracking Your Active Time

    Tip: Time is classed as ‘active’ when your step rate or motion is above a certain threshold for longer than 10 seconds. 1. Wake up your TomTom Touch by pressing the button. 2. From the clock screen, swipe up three times until you see the time icon.

  • Page 25: Tracking Your Distance

    Tip: Steps are estimated using wrist motion, and steps are used to estimate a walking distance. 1. Wake up your TomTom Touch by pressing the button. 2. From the clock screen, swipe up four times until you see the distance icon.

  • Page 26: Tracking Your Sleep

    You can also see your active time for the week, month or year. Tracking your sleep About sleep tracking You can track how much you sleep using your TomTom Touch. Here some of things you can do: Track your how long you are sleeping for each day, week, month or year. ...
  • Page 27 Tracking your sleep To track your sleep, you need to wear your TomTom Touch when you sleep. To see how long you slept the previous night, do the following: 1. Wake up your TomTom Touch by pressing the button. 2. From the clock screen, swipe up five times until you see the sleep icon.

  • Page 28: Sports Mode

    You can also keep track of all your activities in the MySports app or on the MySports website. Note: Your TomTom Touch doesn't have a GPS and so cannot track your distance. It is calculated from your steps instead.
  • Page 29 Calories calculations for the TomTom Touch Fitness Tracker are based on the MET tables of Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS. 2011 Compendium of Physical Activities: a second update of codes and...

  • Page 30: Setting Goals

    Parts of the MySports app are described below but there are lot of similarities with the MySports website. Important: New goals or changes to existing goals are synced with your TomTom Touch next time you connect it to the MySports App or MySports Connect.

  • Page 31: Setting An Activity Tracking Goal

    Setting an activity tracking goal Note: You cannot set a goal directly on your TomTom Touch, you need to use the MySports app or MySports website. An activity tracking goal of 10,000 steps has been automatically pre-set for you. You also see invitations to set up activity tracking goals when you set up your TomTom Touch.

  • Page 32: Setting A Body Goal

    Examples of Sports mode overview and Resting Heart Rate graphs Setting a body goal Note: You cannot set a goal directly on your TomTom Touch, you need to use the MySports app or MySports website. To track your progress, you can set a body goal using MySports. You can either set a body fat/muscle percentage goal or a weight goal.
  • Page 33 Tip: You can change your weight unit in Your Profile in the MySports app or on the website. 5. When finished, scroll down and tap Done. Tip: You can also set up goals on the MySports website. Important: New goals or changes to existing goals are synced with your TomTom Touch next time you connect it.

  • Page 34: Body Composition

    Measuring body composition Important: When you take a body composition measurement, you do the measurement on your TomTom Touch but the result appears ONLY on your phone in the MySports Mobile App or on the MySports website. To get an accurate measurement, follow the steps below.
  • Page 35 4. Your arms should not touch the side of your body, and your hands and wrists should not touch each other. This can lead to the current taking a shorter path which can cause inaccurate results. 5. Press the button with the tip of your index finger for about 10 seconds, until a tick appears on the screen.

  • Page 36: Your Ideal Body Composition

    As the ideal body composition can vary a lot from person to person, we cannot give you an accurate estimate for this. The TomTom Touch Fitness Tracker is designed to help you get a better picture of how your health and body changes over time. In order to facilitate this, we provide you with a graph showing changes to your body composition numbers for a selected time range.

  • Page 37: Safety And Body Composition

    The current sent through your body when performing a body composition measurement with the TomTom Touch Fitness Tracker is completely harmless. However, if you are pregnant, have a pacemaker or other internal medical device, always consult your doctor before use.

  • Page 38: Ace Body Composition Percentage Chart

    Two techniques that do not assess body fat percentage but that can be useful are BMI and waist circumference. BMI is used to assess weight relative to height and is calculated by dividing weight in kilograms (kg) by height in meters squared (kg m-2). A BMI of 25 or higher is classified as overweight while a BMI of 30 or greater is classified as obese.
  • Page 39 14-17% 21-24% Fitness 18-24% 25-31% Average 25%+ 32%+ Obese...

  • Page 40: Phone Notifications

    Receiving phone notifications Call notifications When you receive a call, your TomTom Touch vibrates and a call icon appears to show you that you have a call. You can swipe down to dismiss the icon or ignore it. Text message (SMS) notifications When you receive an SMS message, your TomTom Touch vibrates and a message icon appears to show you that you have a message.

  • Page 41: Settings

    Settings About settings All the settings for your TomTom Touch are set using the MySports Mobile App or on the MySports website. The following settings are available for your TomTom Touch: All day heart rate  Phone notifications  Profile ...

  • Page 42: Preferences

    For your body composition, gender, height, weight and age need to be taken into account.  Important: Your TomTom Touch is linked to your profile. If you let somebody else take a body composition measurement with your device, they are likely to get an error or inaccurate result since the result is calculated using your profile details (gender, height, weight, and age).

  • Page 43: Tomtom Mysports Account

    Your TomTom MySports account is a central storage location for all your training and fitness information. To create an account, click the button in TomTom MySports Connect, or go directly to the website: mysports.tomtom.com As you can see from the diagram below, you can transfer your activities to your MySports account using either TomTom MySports Connect or the TomTom MySports app.

  • Page 44: Tomtom Mysports Connect

    TomTom MySports Connect TomTom MySports Connect does the following: Registers your TomTom Touch with your MySports account.  Updates the software on your TomTom Touch when new versions become available.  Uploads activity information to your MySports account.  Note: The TomTom MySports Connect application is a completely different application from the MyDrive application.

  • Page 45: Tomtom Mysports Mobile App

     Android The TomTom MySports app requires Bluetooth Smart (or Bluetooth LE) and Android 4.4 or higher to communicate with your watch. A range of Bluetooth Smart enabled Android devices have been tested to confirm their compatibility with the MySports app. Check your phone's compatibility with...

  • Page 46: Sharing Your Activities

    Sharing your activities You can share MySports activities using the Social Sharing feature of your MySports account. To start sharing, do the following: 1. Log in to MySports. 2. Select an activity from your MySports dashboard. 3. Click the Share button in the top-right corner. 4.

  • Page 47: Addendum

    Warning TomTom Touch Fitness Tracker is not a medical device and should not be used for diagnostics or treatment. Do not use TomTom Touch Fitness Tracker if you are pregnant or have a pacemaker or other internal medical device.
  • Page 48 Operating temperatures: -20°C (-4°F) to 45°C (113°F). R&TTE directive Hereby, TomTom declares that TomTom products and accessories are in compliance with the essential requirements and other relevant provisions of the EU Directive 1999/5/EC. The declaration of conformity can be found here: tomtom.com/legal.
  • Page 49 Responsible party in North America TomTom, Inc., 2400 District Avenue, Burlington, MA 01803 Tel: 866 486-6866 option 1 (1-866-4-TomTom) Emissions information for Canada Operation is subject to the following two conditions: ...
  • Page 50 This product displays R-NZ to show it complies with relevant New Zealand regulations. Customer support contact (Australia and New Zealand) Australia: 1300 135 604 New Zealand: 0800 450 973 Model names TomTom Touch Fitness Tracker: TomTom Touch Fitness Tracker: 1AT00 Taiwan Certification 本產品符合低功率電波輻射性電機管理辦法第十二條、第十四條等條文規定: 第十二條 經型式認證合格之低功率射頻電機, 非經許可, 公司、商號或使用者均不得...
  • Page 51 IDA Standard (Singapore) Triman logo BF Type Equipment Japanese Certification R-201-160508 Japanese Recycling Information Korean Certification MSIP-CMM-NSW-1AT00 해당 무선설비는 운용 중 전파혼신 가능성이 있음...
  • Page 52 이 기기는 가정용(B 급) 전자파적합기기로서 주로 가정에서 사용하는 것을 목적으로 하며, 모든 지역에서 사용할 수 있습니다. Notices (Turkey) Contact details for manufacturer (Turkey) TomTom International B.V., De Ruyterkade 154, 1011 AC Amsterdam, The Netherlands, Tel: +31 (0)20 757 5000 Usage, maintenance and repair (Turkey) Please see the online User Manual at tomtom.com/support...
  • Page 53 Shipping and handling information (Turkey) TomTom Fitness Trackers should be handled with care during the shipping process. This means paying attention to all shipping labels and warnings attached to the shipping crates or pallets. The trackers should be shipped in their original packaging and not be repackaged. You should use the appropriate lifting equipment to move the devices and take care to conform to all manual handling training.
  • Page 54 Amsterdam Aug 16th 2016 Declaration of Conformity (2) Declaration of Conformity We, TomTom International BV De Ruijterkade 154, 1011 AC Amsterdam, The Netherlands (USA address: TomTom Inc., 2400 District Avenue, Burlington, MA-1803 (1-866-4-TomTom)) Declare under our sole responsibility that our product: Product name:...
  • Page 55 We, TomTom International BV De Ruijterkade 154 1011 AC Amsterdam The Netherlands Declare under our sole responsibility that our product and in combination with our accessories: Product name: TomTom Touch Fitness Tracker Trademark: TomTom Type of model: 1TA00 Accessories: USB Cable (model: 4AT00)
  • Page 56 2) This device must accept any interference received, including interference that may cause undesired operation. Signed by or for the manufacturer : Name (in writing) : Clement Magniez Title : Program Manager Place and date of issue : Amsterdam Aug 23rd 2016...

  • Page 57: Copyright Notices

    Copyright notices © 2016 TomTom. All rights reserved. TomTom and the "two hands" logo are trademarks or registered trademarks of TomTom N.V. or one of its subsidiaries. Please see tomtom.com/legal for limited warranty and end user licence agreements applying to this product.

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