York International X730 Exercises & Instruction Manual
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York International X730 Exercises & Instruction Manual

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  • Page 3: Safety Guidelines

    Assemble and operate the YORK X730 on a solid, level surface. Keep the area behind the YORK X730 clear. Always use your YORK X730 in adequate space e.g., at least 2 ft. (60cm) clearance on each side. Never allow children on or near the YORK X730.

  • Page 4: Assembly Instructions

    NOTE: MAKE SURE you fasten the nuts and bolts NOTE: MAKE SURE securely for your safety and comfort when pedalling. MOVING WHEEL Fix the plastic caps onto the locknuts once secured. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X730 / 03...
  • Page 5 LEFT suitable position. PEDAL POST MAKE SURE you fix both pedals into the MAKE SURE same positions on the pedal posts. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X730 / 04...
  • Page 6 ATTACH THE FRONT POST Rest the front post on the front post mounting tube carefully as shown. SENSOR FRONT WIRE POST Connect the sensor wire plug on the main frame to the middle wire socket protruding at the end of the front post. Check the middle wire runs up the front post and out of the top - later this will connect...
  • Page 7 Slide the right low handle bar post into the right handle bar post and secure in position with the adjusting knob. RIGHT HANDLE POST #5575-43 SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X730 / 06...
  • Page 8 NOTE: MAKE SURE you fasten both bolts securely for NOTE: MAKE SURE your safety and comfort when pedalling. MAKE SURE you fix both low handle bars in the MAKE SURE same position. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X730 / 07...
  • Page 9 ) #5575-45 NOTE: TAKE CARE to ensure that the wire does NOTE: TAKE CARE not get trapped when you attach the FRONT computer. POST SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X730 / 08...
  • Page 10 POST one fixing screw as shown. PIVOT COVER #5575-61 Repeat the same process for the Right Pedal Post assembly. RIGHT PEDAL POST PIVOT COVER SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X730 / 09...
  • Page 11 Plug the AC adaptor lead into the socket at the rear end of your YORK X730 CROSSTRAINER as shown. Plug the 230V 50H / 6V 1000mA A.C. Adaptor into a 230V 50H / 6V 1000mA suitable mains supply ( 220V ~ 240V 50Hz ).
  • Page 12 DESCRIPTION YORK X730 / 11...
  • Page 13 DESCRIPTION YORK X730 / 12...

  • Page 14: Parts List

    M5 X 10mm MACHINE SCREW 5575-46 CENTRE BAR 5575-47 RIGHT PEDAL POST PIVOT COVER 5575-48 CENTRE BAR FOAM GRIP 5575-49 LEFT PEDAL POST PIVOT COVER 5575-50 M8 X 45mm ALLEN HEAD BOLT 5575-51 WATER BOTTLE HOLDER YORK X730 / 13...
  • Page 15 M6 ( t = 1.5mm ) WASHER 5575-98 DRIVE WIRE ROD WHEEL 5575-99 CLIP - C5 ( ID 4.7mm ) 5575-100 M6 X 10mm MACHINE SCREW 5575-101 AL ADAPTOR SOCKET WIRE 5575-102 PIVOT ROD BUSH ( Ø 46mm ) - OUTSIDE YORK X730 / 14...

  • Page 16: Button Functions

    To activate the computer console, plug the AC adapter into a suitable power outlet and then start pedalling or press the START / STOP / RESET button once. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X730 / 15...
  • Page 17 Programme Level: The word LEVEL appears next to the word PROGRAM with LEVEL a number from 1-16 indicating the level of loading. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X730 / 16...
  • Page 18 Each column represents 3 minutes of your workout ( without the change of TIME value ), and each bar represents 2 levels of loading. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X730 / 17...
  • Page 19 10. For example, if the workout time set is 40 minutes, each interval will be 40 minutes divided by 10. Therefore each interval will be 4 minutes in duration. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X730 / 18...
  • Page 20 Program 11 ( 75% H.R.C. ) Program 12 ( 85% H.R.C. ) Program 13 ( Body Fat ) Program 14 ( User 1 ) Program 15 ( User 2 ) SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X730 / 19...
  • Page 21 Your individual BMI value can be charted on the graph below. Height (Inches) <20 Underweight 20-24 Desirable weight 25-29 Overweight 30-40 Obese >40 Severely Obese Height (Metres) SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X730 / 20...
  • Page 22 Please note that this is a warning for the user to slow down or to lower the level of loading. lower the level of loading. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X730 / 21...
  • Page 23 10-300 watts, then press 6. Press button to commence your workout and apply the heart rate sensors correctly. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X730 / 22...
  • Page 24 As a result, the user’s heart rate will be adjusted to ensure that their TARGET HEART RATE ZONE falls in the range of between: TARGET HEART RATE -5 and TARGET HEART RATE +5 beats per minute. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X730 / 23...
  • Page 25 Please note: To make an accurate comparison of subsequent fitness tests, it is recommended Please note: that pre-testing exercise sessions are of the same speed, duration and load to give the most accurate test result. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X730 / 24...
  • Page 26 3300 BOARD ROAD. NORTHANTS, NN11 4YB ENGLAND YORK, PA 17402 MINTO, N.S.W. 2566 AUSTRALIA TEL: (01327) 701-824 TEL: (02) 9603-8444 TEL: +1-717-767-6481 FAX: (01327) 706-704 FAX: +1-717-764-0416 FAX: (02) 9603-8555 E-MAIL: helpdesk@yorkfitness.co.uk E-MAIL: service@yorkfitness.com.au E-MAIL: info@yorkbarbell.com YORK X730 / 25...
  • Page 27 WITH MODERATE PRESSURE. WHILST EXERCISING ALLOW YOUR HANDS TO MOVE WITH THE PULSE SENSORS AS THEY TWIST. YOUR HANDS SHOULD STAY IN THE SAME POSITION ON THE SENSORS. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X730 / 26...

  • Page 28: Stretching Exercises

    Hold for 8-10 up towards ceiling hold for 8-10 seconds return lean forwards until a stretch is felt. Hold of 8-10 seconds. to neutral spine. seconds. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X730 / 27...
  • Page 29 Select a lead foot and press down in a forward motion. Keep your knees slightly bent. Repeat according to exercise intensity. Maintain a secure grip on handlebars and keep your feet firmly in position. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X730 / 28...
  • Page 30 - Whilst grasping the handle bars, make sure your body is centred over both of the pedals. - Step your right foot off of the left side, behind your left foot and onto the ground. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X730 / 29...
  • Page 31 IF YOU BECOME ILL, IF YOU ARE UNDER DOCTOR CARE, OR OVER 35-40 AND NOT CURRENTLY TAKING REGULAR EXERCISE THEN WE WOULD ADVISE YOU NOT TO START TO EXERCISE WITHOUT CONSULTING YOUR DOCTOR. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X730 / 30...
  • Page 32 The important issue with all estimating calculations is that in reality they can vary by plus or minus 15 bpm and at best are only an indication of actual results. Estimated Maximum Heart Rate = 220 - Age (Year) SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X730 / 31...
  • Page 33 141 - 160 161 - 180 181 - 200 <18 101 - 121 122 - 141 142 - 162 162 - 182 183 - 205 SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X730 / 32...
  • Page 34 REMEMBER - GENERAL FITNESS IS BEST IMPROVED BY INCREASING HOW LONG YOU EXERCISE RATHER THAN BY HOW HARD. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X730 / 33...
  • Page 35 To check your progress repeat this test every few weeks using the same duration and exercise intensity each time. Keep a record of the results to help you monitor your progress. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X730 / 34...

  • Page 36: Warranty Registration

    Please request full warranty details from the York office in your location (see below). The warranty for York X730 Cross-trainer is one year. This warranty covers the product for home/domestic use only and not for commercial or rental usage.
  • Page 37 This information will be held by York Barbell Ltd and will not be passed onto third parties. Please tick this box if you would not like to receive further information from York Barbell YOUR WARRANTY IS ONLY VALID IF YOU CAN PROVIDE PROOF OF THE ORIGINAL PURCHASE. This can be the receipt, invoice, delivery note or internet confirmation. YORK X730 / 36...
  • Page 38 PLACE STAMP HERE F I T N E S S...
  • Page 39 PARTS ORDER FORM Enclose a check or money order with this form for replacement parts. Date of purchase Name of location where purchased Model number Last name, First name Telephone number Address City State Zip/Postcode Part Description Part No. Q'ty Unit Price Total Total value of order $...
  • Page 40 PLACE STAMP HERE PLACE STAMP F I T N E S S HERE PLACE STAMP HERE...

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