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Summary of Contents for Free Spirit C249 29282 0
- Page 1 OWNER`S MANUAL Model No. C249 29282 0 FREE SPIRIT ELLIPTICAL SERVICE Is at YOUR SERVICE • Assembly • Operation • Exercise • Parts • Warranty CAUTION You must read and understand this owner’s manual before operating unit.
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Page 2: Table Of Contents
TABLE OF CONTENTS SAFETY PRECAUTIONS……………………………………2-3 IMPORTANT OPERATION INSTRUCTION……………….4 HOW THE ELLIPTICAL WORKS……………………………5 ASSEMBLY INSTRUCTION…………………………………8-12 COMPUTER INSTRUCTIONS………………………………13-17 PARTS LIST & DIAGRAM…………………………………...18-22 CARE AND MAINTENANCE………………………………...23 TROUBLE SHOOTING……………………………………..24 TRAINING GUIDELINE……………………………………..25 STRETCHING………………………………………………..28-29 WARRANTY……………………………………………………30 HOW TO ORDER PARTS…………………………………..31 SERVICE AND PARTS……………………………………….32 2011... -
Page 3: Safety Precautions
IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the elliptical from the electrical outlet immediately after using and before cleaning. - Page 4 15. To disconnect, turn all controls to the off position, then remove plug from outlet. 16. Use the elliptical only for its intended use as described in this manual. Do not use any attachments that are not recommended by the manufacturer. 17.
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Page 5: Important Operation Instruction
Important Operation Instructions ● NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer. ● Understand that changes in resistance do not occur immediately. Set your desired level on the computer console and release the adjustment key. The computer will obey the command gradually. -
Page 6: How The Elliptical Works
How The Elliptical Works The elliptical allows your feet to move in a natural elliptical path, minimizing the impact on your knees and ankles. The elliptical provides smooth, quiet and variable exercise capabilities with: Dual Action Handles for total body workout Stationary handlebar for stability Console Handle Bar... - Page 7 HARDWARE LIST STEP 1 #120. 3/8" × 2T #114. 3/8" × 23 × 1.5T #94. 3/8" × 19 × 1.5T Split Washer (4pcs) Curved Washer (6pcs) Flat Washer (4pcs) #78. M5 × 10m/m #140. 3/8" × 2-1/4" Hex Head Bolt (2pcs) Phillips Head Screw (4pcs) #119.
- Page 8 STEP 3 #105. 5/16" × 7T #98. 5/16" × 20 × 1.5T Nyloc Nut (2 pcs) Flat Washer (2pcs) #71. 5/16 × 1-1/4" Hex Head Bolt (2pcs) STEP 4 #79. M5 × 15m/m #84. Ø3.5 × 12m/m Phillips Head Screw (12pcs) Sheet Metal Screw (8pcs) TOOLS #111.
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Page 9: Assembly Instruction
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. It will take two people to assemble your unit. Ensure all bolts are firmly tightened after each step. - Page 10 STEP1 2011...
- Page 11 Step 2. Handlebar Assembly 1. Put two Ø17_Wave Washers (101) each side and Lower Handlebars (4) and (5) onto the Console Mast shaft in order and secure with two 5/16" × 15m/m Hex Head Bolts (70) and 5/16" × 23 × 1.5T Flat Washers (97) by using 12m/m Wrench (110) 2.
- Page 12 Step 3. Pedal and Connecting Arms Assembly 1. Release the Rod End bearing (23)from left Connecting Arm (7) and insert 5/16" × 1-1/4" Hex Head Bolt (71) through the rod end, Rod End Bearing (23) and Rod End Sleeve (19), 5/16"...
- Page 13 Step 4. Assembly for plastic covers 1. Match Connecting Arm Cover (L), (59), with Connecting Arm Cover (R)(60) on left Connecting Arm (7) and secure with two M5 × 15m/m_Phillips Head Screws (79) and one Ø3.5 × 12m/m Sheet Metal Screw (84) by using Combination M5 Allen Wrench & Phillips Head Screw Driver (108).
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Page 14: Computer Instructions
COMPUTER OPERATION INSTRUCTIONS Power up The Elliptical is supplied with an external power supply. When power is connected to the Elliptical, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to stand-by mode. In stand-by mode the console display will turn off. -
Page 15: Console Operation
Console Operation Quick Start mode This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Up or Down button. -
Page 16: Preset Programs
Entering a program/Changing Settings Press each program key to scroll through the program selections. The profile for each program will be displayed in the dot matrix window. Press the enter key to select a program and begin customizing the settings. If you want to workout without entering new settings then just press the Start key. - Page 17 Cardio The Cardio program is designed to increase your Cardio vascular function. This is exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in work. Strength The Strength program is designed to increase muscular strength in your lower body.
- Page 18 ODOMETER reset (reset the odometer) Units (Set to English or Metric display readings) iii. Bike or Elliptical (changes settings so the console can be used on an Free Spirit bike or elliptical) Sleep mode Turns on/off sleep mode. Motor test (continually runs the tensioning gear motor) Manual (Allows stepping of the gear motor) vii.
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Page 19: Parts List & Diagram
PARTS LIST Part Number DESCRIPTION O'TY 1725601 Main Frame 1725602 Pedal Arm (L) 1725603 Pedal Arm (R) 1725604 Lower Handle Bar (L) 1725605 Lower Handle Bar (R) 1725606 Bushing Housing, Pedal Arm 1725607 Connecting Arm (L) 1725608 Connecting Arm (R) 1725609 Cross Bar 1725610... - Page 20 Part Number DESCRIPTION O'TY 1725643 Side Case (R) 1725644 Round Disk 1725645 Round Disk Cover 1725646 Cover Swing Arm Axle 1725647 Pedal Arm Cover (L) 1725648 Pedal Arm Cover (R) 1725649 Oval End Cap 1725650 Pedal (L) 1725651 Pedal (R) 1725652 Slide Wheel Cover 1725653...
- Page 21 Part Number DESCRIPTION O'TY 1725697 5/16" × 23 × 1.5T_Flat Washer 1725698 5/16" × 20 × 1.5T_Flat Washer 1725699 1/4" × 19m/m_Flat Washer 17256100 M8 × 170m/m_J Bolt 17256101 Ø17_Wave Washer 17256103 M8 × 20m/m_Carriage Bolt 17256104 Ø17 × Ø23.5 × 2T_Flat Washer 17256105 5/16"...
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Page 24: Care And Maintenance
CARE AND MAINTENANCE Your elliptical is made of the highest quality materials. It is so important that you take care of your elliptical on a regular basis. 1. Your elliptical is for indoor use only and should not be used or stored in damp areas. Wipe all perspiration from your elliptical after each use. -
Page 25: Trouble Shooting
TROUBLE SHOOTING Problem Cause Correction Monitor does not Adaptor not plugged in or Plug adaptor in or insert batteries display batteries not installed No speed or distance Sending unit not connected Securely plug sending unit into displays on the monitor extension wire and the back of the monitor Sending unit not working... -
Page 26: Training Guideline
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g. -
Page 27: Stretching
Working through your program and gradually increasing the overload factor is important. Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. - Page 28 Beats per Minute Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
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Page 29: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 30 INNER THIGH STRETCH TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.
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Page 31: Warranty
Manufacture’s One-Year Limited Warranty Your Free Spirit Elliptical is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty. -
Page 32: How To Order Parts
SEARS Parts Distribution Center for expedited handling. Model No. C249 29282 0 When ordering parts by mail, selling prices will be furnished on request or parts will be shipped at prevailing prices and you will be billed FREE SPIRIT accordingly. -
Page 33: Service And Parts
Get it fixed, at your home or ours! Just Call: 1-800-4-MY-HOME ® (1-800-469-4663) 24 hours a day, 7 days a week For the repair of major brand appliances in your own home … no matter who made it, no matter who sold it! For your nearest Sears Parts &...
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