Sole Fitness SR500 Owner's Manual
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Sole Fitness SR500 Owner's Manual

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OWNER'S MANUAL
Model: 16808535000
Please carefully read this entire manual
before operating your new rowing machine.

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Summary of Contents for Sole Fitness SR500

  • Page 1 OWNER’S MANUAL Model: 16808535000 Please carefully read this entire manual before operating your new rowing machine.
  • Page 2 TABLE OF CONTENTS Using Heart Rate Monitor Trouble Shooting ATTENTION RESIDENTIAL USE ONLY VOIDS...

  • Page 3: Product Registration

    CONGRATULATIONS ON YOUR NEW ROWER AND WELCOME TO THE SOLE CONGRATULATIONS ON YOUR NEW ROWER AND WELCOME TO THE SOLE FAMILY! FAMILY! Thank you for your purchase of this quality Sole Rower from Dyaco Canada Inc. Your new rower has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.
  • Page 5 19. Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use proper lifting techniques 20. Do not use the seat to move the Sole Rower. The seat will move and the seat carriage may pinch your hands or fingers.
  • Page 6 2#465 .+56 Front stabilizer Main frame Rear stabilizer Saddle Adaptor Chest strap Slide track Pedal (J1) Screw M8*16 x 24PCS (J2) Washer M8 x 4PCS Tool: 5mm...
  • Page 7 If you have any questions or problems with the parts included with your Sole SR500 Indoor Rower please do not return the product. Contact us FIRST! If a part is missing or defective call us toll free at 1-888-707-1880.
  • Page 8 **Before you start to assemble the machine, please be sure to read the below instructions first and follow each assembly step. Warning: (1) As the rower is heavy the poly-foam is there to help support the rower until the assembly steps are completed. Do not dispose of the packaging until the rower is assembled.
  • Page 9 HOW TO REMOVE THE POLY-FOAM Take out all the components except the rowing machine, and then remove the poly-foam and remaining components from inside. Please put the components aside for later use. Put the poly-foam back to it’s original position, then turn the whole unit by 90 degrees (as shown) You are now ready to move on to figure 2.
  • Page 10 HOW TO ASSEMBLE THE SADDLE AND THE SLIDE TRACK After turning the main frame (A), remove the poly-foam (3&4) first. Step 1. Attach the saddle (E) on to the slide track (D) using four screws (J1) Step 2. Attach the slide track (D) to the main frame (A) using six screws (J1). ** Please note - before using the pull rope for exercise it is necessary to take off the strap holder first.
  • Page 11 HOW TO ASSEMBLE THE PEDAL SUPPORT TUBE USE TOOL Untighten the knob (A4). Pull down on the knob (A4) and lift the seat slide track (D) up while being careful not to pinch your hand with the seat. Fit the pedal supporting tube (G) to the main frame (A).
  • Page 12 HOW TO POWER THE ROWING MACHINE This product uses an external power supply. The power supply must be plugged into the power jack, located on the front of the unit near the stabilizer tube. Next, plug the power supply into the appropriate wall outlet. When not in use, it is recommended to unplug the power supply from the wall outlet.
  • Page 13 FUNCTION CONTROL MODE TIME 500M WATTS LOAD CALORIES /HOUR UP KEY : Function value increase RESET KEY DOWN KEY : Function value START/STOP KEY increase STROKES TIME/500M METERS MANUAL / PROGRAM / RACE / USER Function select or Confirm function value H.R.C.
  • Page 14 KEY FUNCTION ITEM DESCRIPTION Increase function value or setting selection. Down Decrease function value or setting selection. ENTER Confirm setting or selection. Hold on pressing for 2 seconds, computer will reboot. Reset Clear setting value. Reverse to main menu after finish a workout.
  • Page 15 3.4 Press START/STOP key to start rowing. Press UP or DOWN to adjust resistance level from 1~16. 3.5 When preset workout value count down to 0, console will stop and alarm with a beep sound for 8 seconds. Press any key to stop alarm. 3.6 Press START/STOP key to pause workout.
  • Page 16 5.8 When preset workout value count down to 0, console will stop and alarm with a beep sound for 8 seconds. Press any key to stop alarm Picture 12 Picture 11 6 Race Mode 6.1 Press UP or DOWN to select Race mode (Picture 5) and press ENTER to confirm. 6.2 Press UP or DOWN to set SPM (preset=10) and Meters (preset=500) (Picture 13).
  • Page 17 8. Recovery Mode 8.1 In Recovery mode, user must be wearing a chest strap. When the pulse value is displayed on the computer, press the RECOVERY key start measurement. 8.2 Then all function value are stopped except TIME and PULSE window (Picture 17). TIME shows "0:60" (seconds) and start counting down to 0:00.
  • Page 18 HOW TO MOVE THE MACHINE The front stabilizer has transport wheels. Fold the rower as per the folding instructions. Stand at the rear of the rower and lift the end of the main frame (A) while holding the seat slide track (D). You can now easily move the machine to a new location.
  • Page 19 Adjustmenting the Slide Track (D) and Sliding Track (E1) Note the three M6*20 screws (E9) found underneath the seat slide bracket (E1). Loosen or tightened the middle screw first and then adjust the next two screws. TOOL Handlebar resistance control Handle bar resistance controller allows user to adjust resistance up or down while the rower is in use.
  • Page 21 Q TY Q TY DESCRIPTION DESCRIPTION 0$,1 )5$0( ),; 3/$7( 2) )5217 67$%,/,=(5 6:,9(/ $;,6 $;/(   75$163257$7,21 :+((/ 6&5(: 0  %/2&. 3/$7( 2) 6/,'( 75$,/ %86+,1* .12% 3/$7(   7 )((7 (1'&$3 %803(5 6&5(: 0  187 0 6&5(: 0  %5$&.(7 6&5(: 0  6&5(: ´ ´...

  • Page 22: Training Guidelines

    Training Guidelines Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.
  • Page 23 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness.
  • Page 24 Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it. Endurance Circuit Training Cardiovascular endurance, muscle, strength, flexibility and coordination are all necessary for maximum fitness.
  • Page 25 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 26 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.
  • Page 27 USING HEART RATE TRANSMITTER How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.

  • Page 28: Trouble Shooting

    Trouble Shooting Problem Cause Correction Power supply doesn’t connect Insert the plug of adaptor into the wall Monitor doesn’t display well between monitor and wall supply. power. Securely plug sending unit into the Sending unit not connected socket of monitor No speed or distance Sending unit not working Replace sending unit...
  • Page 29 MANUFACTURER’S LIMITED WARRANTY Dyaco Canada Inc. warrants all its rower parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations.

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