Samsung GALAXY S4 User Manual page 115

Read the introduction and tap NEXT.
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Read and agree to the terms and conditions, and then tap NEXT.
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Sign in to your Samsung account if you have not already done so. For more information,
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refer to Samsung Account. You must sign in to a Samsung account to set and save goals,
and use other advanced S Health features.
Follow the onscreen instructions to enter information about yourself, and then tap START.
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3. Use S Health to track your health activities:
Pedometer: Count the number of steps you take. Tap Start to start counting. You can
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pause counting and then tap Start to begin again. If you signed in to your Samsung account,
you can set goals, track your progress, and share your results.
Exercise: Set and manage exercise goals, and track your progress. You can track activities
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by type, such as running, walking, cycling, and hiking. S Health also offers access to the
Music app, to work out to your favorite songs.
Thermohygrometer: Measure the temperature and humidity of your environment.
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Food: Track your daily food intake, by entering your meals and snacks. You can keep track
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of your favorite foods, and take pictures of your meals.
Weight: Track your weight and BMI (body mass index).
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Sleep: Samsung wearable devices (not included) can record your sleep data and sync it with
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Sleep in S Health.
Partner apps: Manage additional S Health-compatible apps you install here.
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Note: Tap Menu > Help for more detailed information.
Before You Start Exercising
This app can be used to monitor your exercise. While moderate physical activity, such as brisk
walking, is safe for most people, health experts suggest that you talk with your doctor before you
start an exercise program, particularly if you have any of the following conditions:
Heart disease;
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Asthma or lung disease;
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Diabetes, or liver or kidney disease;
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Arthritis.
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You should also check with your doctor if you have symptoms suggestive of heart, lung, or other
serious disease, such as:
Pain or discomfort in your chest, neck, jaw, or arms during physical activity;
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Dizziness or loss of consciousness;
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Tools and Calendar 104