Table of Contents
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Model No. NTM58020
Serial No.
Serial Number
Decal (on frame)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
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tomer hot line will provide imme-
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CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
_
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for NordicTrack MTN 740 NTM58020
Summary of Contents for NordicTrack MTN 740 NTM58020
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. USER’S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
LIMITED WARRANTY ............Back Cover NordicTrack... -
Page 3: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack MTN 740 stepper. Stepping is one of the most effec- tive exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The NordicTrack ® MTN 740 stepper blends advanced engi- neering with innovative styling to let you enjoy this exercise in the convenience and privacy of your home. -
Page 4: Assembly
ASSEMBLY Assembly requires two people. Place all parts of the stepper in a cleared area and remove the packing mate- rials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires an adjustable wrench As you assemble the stepper, use the drawings below to identify the small parts used in assembly. - Page 5 2. While another person lifts and holds the indicated end of the Frame (1), insert the Stabilizer (2) into the Frame. Attach the Stabilizer with four M10 x 25mm Button Screws (29) and four M10 Split Washers (30). 3. Slide one of the Pedal Brackets (13) onto the end of the Right Pedal Leg (10).
- Page 6 5. While another person holds the Left Handlebar (6) near the Upright (3), Connect the Handgrip Pulse Wire (70) to the Pulse Extension Wire (98). Insert the excess wiring into the Left Handlebar. Hold two Handlebar Bushings (66) around the rectan- gular tube on the left side of the Upright (3).
- Page 7 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 15), follow the steps below to install the receiver included with the chest pulse sensor. 1. Look under the Console (4) and locate the left water bottle holder.
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Page 8: How To Operate The Stepper
HOW TO OPERATE THE STEPPER Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. -
Page 9: How To Use Manual Mode
HOW TO USE THE MANUAL MODE Begin stepping to activate the console. The stepper requires no batteries or external power source. Power is supplied to the step- per by a generator while you are stepping. To activate the console, begin stepping. After a few seconds, the console displays will light. - Page 10 Measure your heart rate if desired. Note: If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time, the console may not display your heart rate accurately. If there are thin sheets of plastic on the metal con- tacts on the...
- Page 11 HOW TO USE PRESET WORKOUT PROGRAMS Begin stepping to activate the console. See step 1 on page 9. Select one of the four workout programs. When the power is turned on, the manual mode will be selected. To select a workout program, press the Program Select button repeatedly until a “P 1,”...
- Page 12 HOW TO CONNECT THE STEPPER TO YOUR CD PLAYER OR COMPUTER To use iFIT.com CD’s, the stepper must be connect- ed to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 12 and 13 for connecting instructions. To use iFIT.com programs directly from our Web site, the stepper must be connected to your home computer.
- Page 13 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console of the stepper.
- Page 14 HOW TO USE IFIT.COM CD PROGRAMS To use iFIT.com CD programs, the stepper must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See HOW TO CONNECT THE STEPPER TO YOUR CD PLAY- ER OR COMPUTER on pages 12 and 13.
- Page 15 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the stepper must be con- nected to your home computer. See HOW TO CON- NECT YOUR COMPUTER on page 13.
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Page 16: Troubleshooting And Maintenance
TROUBLESHOOTING AND MAINTENANCE Inspect and tighten all parts of the stepper regularly. The stepper can be cleaned with a soft cloth and a small amount of mild, non-abrasive detergent. Keep liquids away from the console. HOW TO ADJUST THE REED SWITCH For the console to display correct feedback, the pedals must move at least five inches with each step. -
Page 17: Exercise Guidelines
EXERCISE GUIDELINES WARNING: • Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. • The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 19: Exploded Drawing
EXPLODED DRAWING—Model No. NTM58020 R0103A... -
Page 20: How To Order Replacement Parts
• The MODEL NUMBER of the product (NTM58020) • The NAME of the product (NordicTrack • The KEY NUMBER and DESCRIPTION of the part(s) (see page 18 of this manual) WHAT IS COVERED—The entire NordicTrack manship.
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