Daum electronic 8080 TRS3 User Manual
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Daum electronic 8080 TRS3 User Manual

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8080 TRS
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User Manual

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  • Page 1 8080 TRS User Manual...

  • Page 2: Table Of Contents

    Table of contents Please Note Setting Up Dashboard Dashboard windows Using the Menu and Language Selection Choosing the User Stand by mode System Settings User's data Device data Monitoring the Heart Rate Training Programs Programs overview How to create your own personal programs Training data Fitness mark Conconi Test...

  • Page 3: Please Note

    The maximum allowable user weight is 120kg. Daum electronic gmbh provides a 24 months warranty for the device for private use, and a three (3) months warranty for commercial use. The warranty is voided in the case of improper utilisation.

  • Page 4: Setting Up

    Setting Up When the device is switched On, the LCD screen displays a big “d” and the system plays a start-up tune. On / Off On/Off switch is located on the rear of the device. watt After this the system displays the program last used.

  • Page 5: Dashboard Windows

    Dashboard Displays The graphic screen displays the programs. The load (in watt) is shown on the scale on the left side of the screen. The training time is shown on the lower axis. In heart rate controlled programs the system displays 100 beats per minute at the 200 watt position.

  • Page 6: Using The Menu And Language Selection

    Using the Menu and Language Selection menu Use the Menu key to call and leave the menu. info fitne s Use the function key to move back one step in the menu. Press the info key to display information about the use of the menu. If you press the info key during a training (workout) session the system will display actual training and program data.

  • Page 7: Stand By Mode

    System Settings User's data menu menu Turn to Press Turn to Press the Press select control select menu key control “User's data” button “Settings” button If you want to change the user's data you should always note the presently selected user. This information will always be shown in the user window (16).

  • Page 8: Device Data

    System Settings Device data menu menu Press Turn to Press Turn to Press select control select control “Settings” button “Device data” button Device data Date entry Date 1. Turn and press the control button to set the day. Time Contrast 2.

  • Page 9: Monitoring The Heart Rate

    Monitoring the Heart Rate Please take serious care to watch your heart rate while training and not to exceed the limits! Health Beep Signal Example Hazard! for a person 50 years old or heart rate limit of 170 100% Alarm Zone Heart rate above 170 Danger Zone Heart rate 145 to 169...

  • Page 10: Training

    Training Note: Training with the ergo_memo-card1 is described in the user manual on the companion CD. Select a starting point When the starting point setting is set to “ON” (see also p. 5) you can Programs choose the point at which the training will start with the built-in programs. Please menu choose...

  • Page 11: Programs Overview

    Training Programs overview You will find below a presentation of the available programs: Watt controlled Program 0 manual program (Watt) WATT WATT Program 1 Capacity test 25 Watt / WHO-Standard 32 Min. 50 min WATT WATT Program 2 Capacity test 50 Watt / BAL-Standard 24 Min.
  • Page 12 Training WATT Program 10 Matterhorn 30 Min. for trained users 50 min WATT Program 11 Mount Everest 40 Min. for trained users 50 min WATT Program 12 Active Profi Lady 25 Min. for untrained women 50 min up to 40 years of age WATT Program 13 Active Sport Lady...
  • Page 13 Training Program 19 Short 2 rainieren 30 Min. for trained users, who want to check out their performance 50 min Program 20 WATT Easy excursion, 70 min Demanding training for performance sport activity This program is suited to improve your endurance, to train for strength and endurance strength and to improve your tolerance to lactic acid.
  • Page 14 Training PULS Program 29 preventive, easy short program 20 Min. / max. 130 pulses / min. light load training for women and men with little training experience PULS Program 30 Average Optimal Program 30 Min. / max. 130 pulses / min. light loading training for women and men with little training experience PULS...

  • Page 15: How To Create Your Own Personal Programs

    Training How to create your own personal programs Personal prog. Every user can create one program of each of the following: watt, heart rate and speed controlled Watt pro-gram. Users number 1 to 3 can create programs with a duration of up to 60 minutes, user Heart rate number 4 can create programs with a duration of up to 240 minutes.

  • Page 16: Training Data

    Training Training data Display example for actual training data Actual Training data You review the training data of the selected user: Actual Ø-kmh 23.0 - Actual: the training values of the last training Total Max-kmh 31.0 - Total: the values of all the training units together Weight Time 56.4...

  • Page 17: Conconi Test

    Conconi-Test Description The Conconi Test / E The Conconi test was originally developed for running to control the training intensity and to determine the performance ability. This test uses the fact that the heart pulse rate increases linearly with the load. This is true only up to a certain pulse rate and load.

  • Page 18: Test Programs

    Conconi-Test Test programs menu menu Press Press Press Select Select Select “Training” Control “Programs” Control “Watt” (turn) button (turn) button (turn) Press Select Press Select Press Control Control Control “Performance test” 45 or 46 button button button (turn) (turn) Conconi-Test program 45 Watt 12,28 12,58...

  • Page 19: Test Protocols

    Conconi-Test Test protocols TEST PROTOCOL / Conconi Test ergo_lyps 8080 TRS 3 Name..........Date......Time....Heart pulse rate in beats / min Power in Watt Notes about the test ...... Heart rate at rest . Program E 45 ( 60 - 400 Watt ) Program E 46 ( 120 - 400 Watt ) Heart pulse rates after 1 minute...

  • Page 20: Description

    Conconi-Test Description Evaluating the Conconi test After the achieved heart rates have been properly recorded in the protocol, you can proceed with the graphical evaluation of the Conconi Test. Therefore construct a co-ordinate system as shown in figure 1 below. The horizontal axis (X axis) represents the performance in watt, starting with the lowest test value.
  • Page 21 Conconi-Test Compensation training The compensation domain lies underneath 70 percent. In our example this represents the region below 127 beats per minute. Training in this domain is for active recovery. GA 1 - Training The GA 1 domain lies between 70 and 80 percent. In our example this corresponds to 127 to 145 beats per minute. Training in this domain sets the foundation of the performance abilities.

  • Page 22: Coaching

    Coaching Cardiovascular training What is Coaching? Fitness training Muscle build-up Weight / fat reduction “Coaching” concept introduces an intelligent training program offering the user four different training objectives (see illustration above) to choose from. The ergo_bike will compute and monitor an optimal training plan based on the performance evaluation, available time, and an individual performance test.

  • Page 23: Training With The Coaching Program

    Coaching 4. Personal performance evaluation The users must evaluate their personal performance capacities before starting a training with the Coaching program. The following section should help the users evaluate their own performance capacities: Beginner: The user does not have any training experience or practices physical activity only occasionally and very irreg ularly.

  • Page 24: Taking The Capacity Test

    Coaching Coaching Training with the Coaching program 1. Taking the capacity test (program 1) menu menu press press select Select menu control “Training” “Coaching” button (turn) (turn) (the load increases by 25 watt every 2 minutes) WATT After starting the ergometer the graphic screen displays the diagram of the capacity test.

  • Page 25: Display The Training Plan / Training Unit

    Coaching Attention, a completed and accepted capacity test counts as the training activity for one calendar week. Thus the actual coaching program can only be continued on Monday of the following week. Obviously, each user is free to train with other programs during this waiting period, if his fitness condition allows it.

  • Page 26: Training Process

    Coaching 3. Training process The Coaching program can only help the user achieve his intended goal from training if the prescribed training units are run consciously. This should be the normal situation! In the case that a user must deviate from the training plan prescribed by the Coaching program because of illness, vacation or others reasons, the Coaching program offers possibilities to adjust the training.
  • Page 27 Coaching Downgrading the Coaching Program by 2 weeks Window no. 6 Deviation from Deviation from Training plan training plan training plan Downgrade your Week 39 75% press -- weeks are training plan Turn back to Week 40 --% (confirm) missing at least to week 39! week No.

  • Page 28: Downgrading

    Coaching 4. Downgrading Downgrading the Coaching program further than the minimum recommendation (downgrading further than prescribed) Deviation from Deviation from press press Training plan training plan training plan (confirm) (confirm) Week 39 75% Downgrade your -- weeks are Week 40 --% training plan missing at least to week 39!
  • Page 29 Coaching Notes about downgrading in the case of training interruption: We advise beginners or the lesser active sportspersons, in the case they need to downgrade following a prolonged training interruption, to downgrade farther behind than the program suggests. The lost training is nevertheless very small and will be rapidly recovered.

  • Page 30: Loading Scheme Of The Coaching Program

    Coaching Loading scheme of the Coaching program? Trainings type = cardiovascular training: (sample with 3 training units per week) This type of training applies carefully its loading and leads to a healthy increase of the capacity of your cardiovascular system. The training units set by the Coaching program can be different from the samples cases presented here (e.g.
  • Page 31 Coaching Muscle build-up (sample training for 6 training units per week) This training type leads to improving fitness and endurance. In addition to endurance training units, you will be required in this program to run training units with low pedalling speed (60 RPM). This will reliably increase your strength and endurance power, and support muscle build-up in a proportional way.

  • Page 32: Team Award

    “Team Award” (the simplest possibility), or send us an email to “TeamAward@daum-electronic.de” or send us a fax to ++49 / (0) 911 753714, or write to us to daum electronic GmbH Team Award department Flugplatzstr. 100 D-90768 Fürth...

  • Page 33: The Relaxation Function

    The Relaxation Function Biofeedback process The relaxation function is a that is carried out by measuring the electrical resistance of the skin. The measured values are indicated by means of optical and audio signals. Biofeedback is thus the translation into perceptible signals of physiological processes occurring in our body, which our senses can barely, or not at all, perceive.

  • Page 34: Transport And Storage

    Transport and storage Transport The rear standard feet are equipped with roller casters to ease moving the device. A handle is located in the left front longitudinal bar, you can pull this handle out after loosening the screw. Use this handle to lift and move the device (see illustration). Please take care to keep your back straight and to avoid injuries.

  • Page 35: Specifications

    Specifications Computer-controlled, full electronic eddy current brake Braking system: operating in the speed ranges shown in the diagram. Load range: 25 to 400 watt 0 to 199 RPM Speed range: Loading precision: +/- 10% Loading levels: In 5-Watt increments, manually adjustable Power Drive: Single-stage, maintenance-free steel-ribbed belt...
  • Page 36 2004/108/EG EMC Electromagnetic Compatibility 2006/95/EG Low Voltage Directive Applied standards: EN 957-1:2005 EN 60601-1-2:2007 EN 60335-1:2007 daum electronic gmbh Flugplatzst. 100 D-90768 Fürth Tel.: ++49 (0)911 / 9 75 36-0 Fax: ++49 (0)911 / 9 75 36-96 Fürth, 18/12/2009...

  • Page 37: Glossary

    Glossary Aerobic zone. The training phase during which the load on the muscles is enough to keep them supplied with oxygen, but not enough to cause an overproduction of lactic acid (aching muscles). Aerobics also makes use of the aerobic zone. BMI.

  • Page 38: What To Do, If

    Contacting your dealer or the service department of the ergo_lyps If the cause of the failure could not be identified, you should contact your dealer or the repair hotline of daum electronic gmbh (telephone number ++49 / (0) 911 / 97 536 - 0).
  • Page 39 You can order an exchange unit from daum electronic GmbH . The defective unit can then be relatively easily replaced with the new one, without requiring any adjustment, by your dealer or a bike mechanic.

  • Page 40: Warranty Conditions

    If you wish to obtain more information on your device, you can visit our service and repair hints web site on Internet www.daum-electronic.de ).You can also call us on our repair hotline at daum electronic gmbh (telephone number ++49 / (0) 911 / 97 536 - 0).

  • Page 41: Menu Diagram

    Menu diagram 1.1.1.1. Standard 1.1.1.2. Cool-down 1.1.1. Watt 1.1.1.3. Capacity test menu 1.1.1.4. Manual 1.1. Programs 1.1.2.1. Built in programs 1.1.2. Heart rate 1.1.2.2. Manual 1.1.3. height profile 1.1.4.1. Strength programs 1.1.4. Special 1.1.4.2. RPM 1. Training 1.1.5.1. Watt 1.1.5. Personal programs 1.1.5.2.
  • Page 42 Menu diagram 3.1.1.1. Bi rth date 3.1.1.2. Gender 3.1.1.3. Size 3.1.1. Physical data menu 3.1.1.4. Weight 3.1. Personal data 3.1.1.5. Fat content 3. Settings 3.1.2. Limit values 3.1.2.1. Watt 3.1.2.2. Heart rate 3.1.2.3. Duration 3.1.2.4. Distance 3.1.2.5. Phys. kJoule 3.1.3.1. Evaluation 3.1.3.

  • Page 43: Sample Diagrams, Supplement To The Individual Program

    Ohjelmien suunnittelu pohjat Sample Diagrams - supplement to the Individual Program Use copies of the following diagrams to design your watt controlled individual programs WATT WATT WATT Use copies of the following diagrams to design your heart rate controlled individual programs. Heart rate Heart rate...

  • Page 44: Assembling

    Sample Diagrams - supplement to the Individual Program Heart rate Use copies of the following diagrams to design your speed controlled individual programs. km/h km/h km/h...
  • Page 45 Assembly and maintenance ergo_lyps Installation hints Miscellaneous Install the ergo_lyps on a level floor. The manufacturer will not be held responsible for any damage done to the floor. We thus recommend installing the device on a protective base. ergo_lyps is not intended for use in damp rooms. Rust could develop, which would damage parts of the device and impair both the operating functions and the safety features.
  • Page 46 Package Contents The ergo_lyps can be assembled easily and swiftly by two persons. Small parts box The device: ergo_lyps base frame with drive unit 1 x dashboard stand with dashboard & U shaped handle 2 x feet set 2 x Oscillating poles / right and left 2 x Top handle with coating and caps 2 x Foot rods / right and left 2 x Step plates with corresponding screws...
  • Page 47 Installing the dashboard Connect the two cables X and Y by mean of the connector. Then raise the dashboard into position. Take care in doing so no to get the cables jammed or even severed. This assembly step is more easily executed with the help of a second person since the dashboard support column is heavy.
  • Page 48 Installing the oscillating poles K / 2x C / 2x E / 2x Screw the hinge pins on the right and left sides of the dashboard support column and tighten them in place. Warning! Be careful to install the oscillating poles on the right side of the device.
  • Page 49 Installing the foot rods (rear) Fit the curved spring washer K / 2x E / 4x C / 4x on the hinge pin. Watch for thread direction!! Hinge pin- Left - / L crank lever Right Right - / R thread foot rod Fit the hinge pins in the bearing carriers,...
  • Page 50 Installing the bottle holder Mount the bottle holder to the dashboard column using the supplied screws Installing the covers on the joints At this point in the assembly process it is possible to test the movement of the ellipse trainer by hand to evaluate the adjustment of the parts to one-another.

  • Page 51: Maintenance

    Changing the position of the crank hinge pin The height of the foot rods can be adjusted, and thus the radius of the pedalling circle, by moving the hinge pin on the crank lever. Remove the cover of the hinge pin position you wish to use.
  • Page 52 Simple Maintenance and Service Activities Miscellaneous Every 500 km of cumulated running distance you should check whether all the screws are still firmly set. Tighten them back as needed. Care should be taken to remove sweat from the dashboard and the frame after every training session to protect the paint against rust.
  • Page 53 Exchanging the Dashboard / Replacing the Battery Required tools: Phillips screwdriver / Blade 1 x 70 mm 1. Unplug the power cord! (For your personal safety and to protect the sensitive electronic parts inside the dashboard) The top part of the dashboard is secured to the bottom part by mean of 4 Phillips screws (A, B, C, D).
  • Page 54 Spare Parts List Drive Right side Left side 4g-1 swing feet left When ordering parts, right please include the device serial number with the part number. You will find the device serial number on the specifications plate located at the front on the lower frame cross bar on the left side.
  • Page 55 The daum training community! www.worldwidewebtraining.de The daum internet training offer! DAUM SERVER TRAINING OFFERS The daum internet training server offers interpreted users and training specialists professional training and communication possibilities. Physician Hospital Rehabilitation Trainer Fitness Studio Trainer Races Research University Group trainings with up to 150 participants, image and voice communication with up to 10 participants favour motivation and team spirit.
  • Page 58 Flugplatzstr. 100 D - 90768 Fürth Tel. ++49 / (0) 911 / 97 536 - 0 Fax. ++49 / (0) 911 / 75 37 14 www.daum-electronic.de ergo lyps daum electronic; 8080 trs 3 daum electronic; Copying or using the contents Order No.

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