Vibrapower HIIT ETF010C Manual

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INSTRUCTION

MANUAL

MODEL NUMBER: ETF010C

WARNING: To reduce risk of injury, the user must read and understand this

instruction manual before using the Vibrapower HIIT. This machine is intended for

indoor, domestic use only in accordance with the instructions provided

in this manual.

Please read these instructions carefully and retain for future use.

Table of Contents

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Summary of Contents for Vibrapower HIIT ETF010C

Page 1 MODEL NUMBER: ETF010C WARNING: To reduce risk of injury, the user must read and understand this instruction manual before using the Vibrapower HIIT. This machine is intended for indoor, domestic use only in accordance with the instructions provided in this manual.
Page 2: Safety Information
Vibrapower supply before cleaning. HIIT is connected must always • Do not let the Vibrapower HIIT comply with the laws in force. get wet with any type of liquid. • In addition, do not use the Vibrapower HIIT while your hands are wet.
Page 3 • Have knee, shoulder, back or neck injuries You are strongly recommended to consult your doctor before using the Vibrapower HIIT if you have any of the following: • Heart condition or cardiovascular disease • High blood pressure • Acute thrombosis • Acute hernia...
Page 4: You Will Need
• 2 x AAA Alkaline batteries for the Vendor. Do not attempt to use the remote control Vibrapower HIIT. • Your Vibrapower HIIT is designed for FEATURES home use only and is not intended for A. Built-in Bluetooth Player commercial use. Please do not use B.
Page 5: Before You Start
When handling your Vibrapower™ HIIT, make sure you use the handles on both sides of the machine to move it around. Choose a suitable place for your Vibrapower HIIT and workout. Place the machine on a solid, flat level surface with a suitable cover for your floor or carpet. Insert 2 x AAA batteries into the remote control unit.
Page 6 INSTRUCTIONS FOR USE OWNERS MANUAL ADJUSTING RESISTANCE BANDS SETTINGS AND USE If you find you need to adjust the length Turn the machine on by ensuring the of your resistance band, take part A in supplied power cord is plugged in to the one hand and start to thread through the machine first, then plugged in to a band from underneath.
Page 7: Remote Control Buttons
INSTRUCTIONS FOR USE OWNERS MANUAL REMOTE CONTROL FUNCTION The range of the remote controller is approx. 2.5metres. Aim the remote POWER BUTTON controller’s infrared light at the reception Press the red power button to utilise window on the display panel to operate stand-by mode option.
Page 8: Bluetooth Connectivity
To stop the machine at any time, press Bluetooth mode is activated the moment or the POWER button on the display, you turn on the Vibrapower HIIT, you will and the machine will return to ready hear “Bluetooth activated” mode.
Page 9 MODE on the exercises first before using the machine. display unit until you reach the desired When using your Vibrapower HIIT for the program. If you press “P” 5 times it will first time, increase the intensity of get you back to the Manual Mode. Then...
Page 10: Warming Up & Cooling Down
WARMING UP AND COOLING DOWN – IMPORTANT One of the most important parts of your workout is to prepare your body for exercise on the Vibrapower HIIT. WARMING UP the muscles substantially decreases the chances of injury and only takes a few moments to do. Warming up exercises can be done using the Vibrapower HIIT as a pedestal or away from the machine.
Page 11: Inner Thigh Stretch
WARMING UP & COOLING DOWN OWNERS MANUAL CALF AND ACHILLES STRETCH Stand approximately one arms-length away from a wall or chair with your feet hip-width apart. Keeping your toes pointed forward, move one leg in close to the chair while extending the other leg behind you.
Page 12 WARMING UP & COOLING DOWN OWNERS MANUAL BUTTOCKS, HIPS AND ABDOMINAL STRETCH Lay flat on your back with your hips relaxed against the floor. Bend one leg at the knee. Keeping both shoulders flat on the floor, gently grasp the bent knee with your hands and pull it over your body and towards the ground. You should feel a stretch in your hips, abdominal and lower back. Hold for 20 to 30 seconds and release.
Page 13 YOUR VIBRAPOWER HIIT TOTAL BODY WORKOUT Turn the page for some exercises for you to try out on your Vibrapower HIIT machine.
Page 14: Total Body Workout
TOTAL BODY WORKOUT OWNERS MANUAL BICEP CURL WITH BANDS Standing on the machine, slightly bend your legs and hold the resistance bands with your palms facing up. Bring your hands up towards your shoulders to perform a bicep curl, keeping the elbows by your side.
Page 15 TOTAL BODY WORKOUT OWNERS MANUAL FORWARD ARM RAISE WITH BANDS Stand on machine with legs slightly bent. Hold the resistance bands with your palms facing down. Then raise your arms forward slowly to shoulder height with just a slight bend at the elbow.
Page 16 TOTAL BODY WORKOUT OWNERS MANUAL PLANK Place your hands a shoulder width apart on the plate, with your shoulders over the wrists, body behind the machine - go onto your toes, keeping the body in a plank position and hold. This can also be done by resting your forearms on the plate.
Page 17 TOTAL BODY WORKOUT OWNERS MANUAL STEP SIDE Standing on machine with both feet, step with one leg at a time to the side of the machine, alternating one leg at a time. It is advisable to do this at a low intensity setting to begin with until you are confident with this exercise.
Page 18 TOTAL BODY WORKOUT OWNERS MANUAL SUPERMAN Place both hands on the plate, shoulder width apart, with shoulders over the wrists. Knees stay together and close to the machine. Outstretch one arm forward and the opposite leg back behind you. Return to original position and alternate to the other side, repeating this action.
Page 19 TOTAL BODY WORKOUT OWNERS MANUAL BRIDGE LIFT Lying behind the machine on your back, place your feet on the plate, hip width apart. Squeezing your buttocks, raise your hips towards the ceiling slowly, pause and then lower back down and repeat. EAGLE LUNGE Stand behind the machine, holding the resistance bands palms facing...
Page 20 TOTAL BODY WORKOUT OWNERS MANUAL TRICEP DIP WITH LEG KICK Sit on the back of the machine, hands placed on the front of the plate, legs stretched out in front, heels on the ground. Slowly lift your buttocks off the plate, slightly in front of it and as you dip down, raise one leg off the floor. Alternate and repeat.
Page 21: Storage And Cleaning
OWNERS MANUAL STORAGE & CLEANING TROUBLESHOOTING No lights; does not respond to Control • Clean the Vibrapower HIIT with a damp cloth and mild detergent only, Panel or Remote Control immediately after use. Ensure the Check Vibrapower HIIT is plugged in and Vibrapower HIIT is unplugged from switched on at the mains.
Page 22: Frequently Asked Questions
Vibrapower HIIT?” “I’m new to this, how would I know which settings are right for me?” • The key is to use the Vibrapower HIIT every day! • FACT: Your body begins to burn fat at around 65% of your maximum • Use the Vibrapower HIIT up to three...
Page 23: Specifications
SPECIFICATIONS OWNERS MANUAL SPECIFICATIONS For more detailed information about recycling of this product, please Model No.: ETF010C contact your local Council, your Size: 62cm x 38cm x 14cm household waste disposal service or Weight: 16.6kg approx. (unit only) the shop or source where you Voltage: 230V~ purchased the product.
Page 24 E&OE 08/15 © Vibrapower is a trademark of Ideal Shopping Direct Limited. Imported by Ideal Sourcing Ltd - Ideal Home House, Newark Road, Peterborough, PE1 5WG.