York Fitness XC530 Exercises & Instruction Manual
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York Fitness XC530 Exercises & Instruction Manual

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  • Page 2: Safety Guidelines

    Assemble and operate the YORK XC530 on a solid, level surface. Keep the area behind the YORK XC530 clear. Always use your YORK XC530 in adequate space e.g., at least 2 ft. (60cm) clearance on each side. Never allow children on or near the YORK XC530.

  • Page 3: Assembly Instructions

    NOTE: MAKE SURE you fasten the nuts and bolts NOTE: MAKE SURE securely for your safety and comfort when pedalling. Fix the plastic caps onto the locknut heads. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK XC530 / 02...
  • Page 4 MAKE SURE you fix both pedals into the MAKE SURE POST same positions on the pedal posts. #5677-27 PEDAL BRACKET CURVE LEFT EDGE PEDAL #5677-49 #5677-28 #5677-32 SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK XC530 / 03...
  • Page 5 Check the middle wire runs up the front post and WIRE out of the top - later this will connect to the computer. SENSOR WIRE SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK XC530 / 04...
  • Page 6 SENSOR CABLES MAKE SURE you fasten the nuts securely MAKE SURE for your safety and comfort when pedalling. FIXING BRACKET SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK XC530 / 05...
  • Page 7 POST Secure the right handle bar post to the handle bar bracket with one allen head bolt, spring washer and washer. #5677-20 #5677-23 #5677-11 SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK XC530 / 06...
  • Page 8 Secure the top hole of the bracket with fixing knob as shown. #5677-97 Repeat the same process for the Right Handle Bar Assembly. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK XC530 / 07...
  • Page 9 Repeat the same process for the Right Pedal Post Assembly. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK XC530 / 08...
  • Page 10 Plug the middle wire into the right hand side socket on the back of the computer. HAND PULSE SENSOR WIRE SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK XC530 / 09...
  • Page 11 SEAT HEIGHT ADJUSTING KNOB RECHECK THAT ALL THE BOLTS AND NUTS ARE TIGHTENED SECURELY FOR YOUR SAFETY & COMFORT. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK XC530 / 10...
  • Page 12 DESCRIPTION YORK XC530 / 11...
  • Page 13 DESCRIPTION YORK XC530 / 12...

  • Page 14: Parts List

    5677-45 FOOT PEDAL FIXING WASHER 5677-46 HAND PULSE SENSOR ASSEMBLY 5677-47 CENTRE BAR 5677-48 M5 X 25mm MACHINE SCREW 5677-49 M6 SPRING WASHER 5677-50 M6 NYLON LOCKNUT 5677-51 COMPUTER 5677-52 CENTRE BAR END CAP - BOTTOM YORK XC530 / 13...
  • Page 15 5677-98 SEAT HEIGHT ADJUSTING KNOB 5677-99 SEAT POST 5677-100 SEAT POST TUBE COVER 5677-101 SEAT 5677-102 PLASTIC END CAP 5677-103 SLIDING SEAT POST 5677-104 FIXING PLATE ( SEAT BRACKET ) 5677-105 ADJUSTABLE SEAT POST HAND KNOB YORK XC530 / 14...
  • Page 16 YORK XC530 COMPUTER INSTRUCTION INTRODUCTION Your computer is ideal for monitoring your performance and setting yourself targets. By measuring your pulse rate you can ensure you exercise within your range. At the same time you can monitor closely your improving condition and cardiovascular fitness.
  • Page 17 CALORIES PULSE SPEED The speed is shown in KPH, when the YORK XC530 is in use. (Max 99:9 KPH). TIME Counting commences when the YORK XC530 is active. (Max 99:59 MIN). To set the timer to countdown select TIME by using the MODE button.
  • Page 18 4. The mode function will only work when all activity has stopped. 5. If the display becomes faint, replace the batteries. 6. Battery spec: 2 AA size. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK XC530 / 17...
  • Page 19 YORK XC530 / 18...
  • Page 20 POSITION, AND WITHOUT YOUR KNEES HITTING THE FRAME. ALWAYS KEEP YOUR BACK STRAIGHT AND YOUR SHOULDERS SQUARE. ALLOW FOR A NATURAL LIFT FROM YOUR HEEL. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK XC530 / 19...
  • Page 21 Check handle bars in rear position. Check seat height. Your knees should not go above horizontal when cross training in a seated position adjust seat height accordingly. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK XC530 / 20...

  • Page 22: Stretching Exercises

    Hold for 8-10 up towards ceiling hold for 8-10 seconds return lean forwards until a stretch is felt. Hold of 8-10 seconds. to neutral spine. seconds. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK XC530 / 21...
  • Page 23 Repeat for 5-20 minutes according to exercise intensity and fitness level. Maintain a secure grip on the handlebars and keep your feet firmly in position at all times. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK XC530 / 22...
  • Page 24 PEDALLING IN REVERSE MOTION. WORKOUTS: VARY YOUR WORKOUTS AND MAKE UP NEW ROUTINES. IT IS IMPORTANT YOU MAINTAIN GOOD BODY POSITION AND KEEP YOUR BACK STRAIGHT. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK XC530 / 23...
  • Page 25 IF YOU BECOME ILL, IF YOU ARE UNDER DOCTOR CARE, OR OVER 35-40 AND NOT CURRENTLY TAKING REGULAR EXERCISE THEN WE WOULD ADVISE YOU NOT TO START TO EXERCISE WITHOUT CONSULTING YOUR DOCTOR. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK XC530 / 24...
  • Page 26 The important issue with all estimating calculations is that in reality they can vary by plus or minus 15 bpm and at best are only an indication of actual results. Estimated Maximum Heart Rate = 220 - Age (Year) SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK XC530 / 25...
  • Page 27 141 - 160 161 - 180 181 - 200 <18 101 - 121 122 - 141 142 - 162 162 - 182 183 - 205 SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK XC530 / 26...
  • Page 28 REMEMBER - GENERAL FITNESS IS BEST IMPROVED BY INCREASING HOW LONG YOU EXERCISE RATHER THAN BY HOW HARD. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK XC530 / 27...
  • Page 29 To check your progress repeat this test every few weeks using the same duration and exercise intensity each time. Keep a record of the results to help you monitor your progress. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK XC530 / 28...

  • Page 30: Warranty Registration

    Please request full warranty details from the York office in your location (see below). The warranty for York XC530 Cycle Rower is 12 month. This warranty covers the product for home/domestic use only and not for commercial or rental usage.
  • Page 31 This information will be held by York Barbell Ltd and will not be passed onto third parties. Please tick this box if you would not like to receive further information from York Barbell YOUR WARRANTY IS ONLY VALID IF YOU CAN PROVIDE PROOF OF THE ORIGINAL PURCHASE. This can be the receipt, invoice, delivery note or internet confirmation. YORK XC530 / 30...
  • Page 32 PLACE STAMP HERE F I T N E S S...
  • Page 33 PARTS ORDER FORM Enclose a check or money order with this form for replacement parts. Date of purchase Name of location where purchased Model number Last name, First name Telephone number Address City State Zip/Postcode Part Description Part No. Q'ty Unit Price Total Total value of order $...
  • Page 34 PLACE STAMP HERE PLACE STAMP F I T N E S S HERE PLACE STAMP HERE...
  • Page 35 PARTS ORDER FORM Enclose a check or money order with this form for replacement parts. Date of purchase Name of location where purchased Model number Last name, First name Telephone number Address City State Zip/Postcode Part Description Part No. Q'ty Unit Price Total Total value of order $...
  • Page 36 PLACE STAMP HERE PLACE STAMP F I T N E S S HERE PLACE STAMP HERE...

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