Table of Contents
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www.proform.com
Model No. PFEX52715.0
USER'S MANUAL
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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Table of Contents
Related Manuals for Pro-Form 235 CSX
Summary of Contents for Pro-Form 235 CSX
- Page 1 www.proform.com Model No. PFEX52715.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
The ance, and toning the body. The 235 CSX exercise bike model number and the location of the serial number provides an impressive selection of features designed decal are shown on the front cover of this manual. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 7: Assembly
ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 6. assemble this product, call 1-800-445-2480. In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tools: one Phillips screwdriver •... - Page 8 3. Set a sturdy piece of packing material under the Frame (1). Orient the Front Stabilizer (2) as indicated by the sticker. Attach the Front Stabilizer to the Frame (1) with two M10 x 68mm Screws (44). Then, remove the packing material. 4.
- Page 9 5. Orient the Rear and Front Upright Covers (19, 20) as shown. Press the Rear and Front Upright Covers (19, 20) together around the Upright (4), and join them with two M4 x 12mm Screws (57). Then, press the Rear and Front Upright Covers (19, 20) downward onto the Left and Right 21, 22 Shields (21, 22).
- Page 10 7. Attach the Seat (12) to the Seat Carriage (11) and the Seat Frame (14) with four M6 x 40mm Screws (51); start all the Screws, and then tighten them. 8. Orient the Seat Handlebar (18) as indicated by the sticker. Attach the Seat Handlebar (18) to the Seat Frame (14) with four M8 x 38mm Screws (61);...
- Page 11 9. Attach the Backrest (13) to the Seat Frame (14) with four M6 x 40mm Screws (51); start all the Screws, and then tighten them. 10. Orient the Handlebar (6) as shown. Tip: Avoid pinching the Pulse Wire (58). Attach the Handlebar (6) to the Upright (4) with two M8 x 18mm Screws (42).
- Page 12 11. The Console (5) can use four D batteries (not included); alkaline batteries are recommended. Screws Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has Battery been exposed to cold temperatures, allow Covers it to warm to room temperature before you insert batteries.
- Page 13 13. Identify the Right Pedal (29). Using an adjustable wrench, firmly tighten the Right Pedal (29) clockwise into the right arm of the Crank (40). Firmly tighten the Left Pedal (not shown) Strap counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it.
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Page 14: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT CARRIAGE HOW TO LEVEL THE EXERCISE BIKE For effective exercise, the seat should be in the proper If the exercise bike position. As you pedal, there should be a slight bend rocks slightly on your in your knees when the pedals are in the most forward floor during use, turn... - Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite The advanced console offers an array of features music or audio books while you exercise. designed to make your workouts more effective and To use the manual mode, see page 16.
- Page 16 HOW TO USE THE MANUAL MODE The upper display—This display will show your pedal- 1. Turn on the console. ing speed in revolutions per minute (RPM) and your Press any button or begin pedaling to turn on the power output in watts. The console.
- Page 17 5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets of 1. Turn on the console. plastic on the metal contacts on the hand- Press any button or begin pedaling to turn on the grip heart rate monitor, console.
- Page 18 HOW TO USE THE SOUND SYSTEM The target zone will be shown in the target Target meter display. The To play music or audio books through the console Zone space between the sound system while you exercise, plug a 3.5 mm male flashing bars represents to 3.5 mm male audio cable (not included) into the jack the watts target or the...
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Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Locate the Reed Switch (35). Turn the Crank (40) until a Magnet (39) is aligned with the Reed Switch. Loosen, Regular maintenance is important for optimal per- but do not remove, the two indicated M4 x 12mm formance and to reduce wear. -
Page 20: Fcc Information
HOW TO ADJUST THE DRIVE BELT See the EXPLODED DRAWING on page 23. Remove all of the screws from the Left and Right If the pedals slip while you are pedaling, even while Shields (21, 22); there are two sizes of screws in the resistance is adjusted to the highest level, the drive the shields—note which size of screw you remove from each hole. -
Page 21: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 22: Part List
PART LIST Model No. PFEX52715.0 R0715A Key No. Qty. Description Key No. Qty. Description Frame Main Wire Front Stabilizer M8 x 18mm Screw Rear Stabilizer Clip Upright M10 x 68mm Screw Console Idler Screw Handlebar Pivot Screw Pulse Sensor Adjustment Screw Handlebar Cap M6 Large Washer Water Bottle Holder... -
Page 23: Exploded Drawing
EXPLODED DRAWING Model No. PFEX52715.0 R0715A... -
Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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need new paddle straps