Advantage Fitness 16116738 Owner's Manual

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OWNER'S

MANUAL

Model No.

16116738

Upright Cycle

CAUTION:

You must read and

understand this

owner's manual

before operating unit.

Keep this manual for

future reference.

Serial

Number

Decal

UPRIGHT CYCLE

Table of Contents

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Summary of Contents for Advantage Fitness 16116738

Page 1 OWNER'S MANUAL UPRIGHT CYCLE Model No. 16116738 Upright Cycle CAUTION: You must read and understand this owner’s manual before operating unit. Keep this manual for future reference. Serial Number Decal...
Page 2: Table Of Contents
TABLE OF CONTENTS Manufacturer’s Limited Warranty …………………….. 2 Safety Precautions………….………………………….. Before you begin………………………………………... 4 Pre-assembly Check List………………………………. 5 Hardware Packing List…………………………………. 6 Assembly Instruction…………………………………… 7-11 Computer Instruction…...………………………………. 12 User Direction…………………………………………… 13-14 Diagram / Pats List ........... 15-17 Troubleshooting…………………….…………………... 18 Training Guideline………………………………………. 19-21 Stretching………………………………………………...
Page 3: Manufacturer's Limited Warranty
Manufacture’s One-Year Limited Warranty Your Advantage Cycle is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty.
Page 4: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary Advantage exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.
Page 6: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST 29/54/51 2/37 3/40 6/32/41 DESCRIPTION Main frame 3/40 Front stabilizer w/oval endcap 2/37 Rear support w/leveling caps Upright w/two straps Seat post 6/32/41 Handlebar w/form grip, round plug 29/54/51 Seat w/washer, nylock nut Computer Tension knob Customer Service 1-888-707-1880 or email customerservice@dyaco.ca Dyaco Canada Inc.
Page 7: Hardware Packing List
HARDWARE PACKING LIST Description Q’ty Drawing Screw, Flat Head (M5 x 0.8 x 15mm) Bolt, Button Head (M8 x 1.25 x 15mm) Bolt, Flat Head (M8 x 1.25 x 40mm) Lock Washer (M8) Arc Washer (M8) Washer (M8) Left pedal Right pedal Adjustment knob Universal wrench...
Page 8: Assembly Instruction
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts.
Page 9 STEP 2 ATTACH THE SEAT POST, SEAT AND PEDAL The right pedal (28) has R stamped on the end of the pedal shaft. The right pedal (28) has right hand threads and is tightened by turning clockwise. The left pedal (27) has L stamped on the end of the pedal shaft.
Page 10 STEP 3 ATTACH THE UPRIGHT There is a red strap and a black strap attached inside the upright (5). These straps are to assist in pulling the sensor wire (34) and the tension cable (23) through the upright (5). Pull the straps from their top ends to pull the sensor wire (34) through to extend out of the top of the upright (5), and pull the tension cable (23) through and extend out from the square hole at the side of the upright (5) as shown in the illustration below.
Page 11 STEP 4 ATTACH TENSION KNOB 1. Refer to illustration 1 below. Turn the tension knob (24) counterclockwise as far as it can go, so the hook moves down to the lowest position. Remove the black strap from the tension cable (23). 2.
Page 12 STEP 5 ATTACH THE HANDLEBAR & COMPUTER 1. Attach the handlebar (6) to the upright (5) with button head bolts (M8x1.25x15mm)(46), lock washers (M8)(52), and washers (M8)(54). 2. Install one AAA batteries into the computer (33). See page 12 for detailed battery installation instructions.
Page 13: Computer Instruction
COMPUTER INSTRUCTIONS USING THE ELECTRONIC COMPUTER POWER ON : Pedal movement or press the MODE button. POWER OFF : Automatic shut off after four minutes of inactivity. FUNCTION BUTTON: Press and release to select functions. Press and hold for three seconds to reset all functions to zero. FUNCTIONS: SCAN: Automatically scans TIME, SPEED, DISTANCE, and CALORIES in sequence with...
Page 14: User Direction
USER DIRECTION HOW TO USE THE EXERCISE BIKE SEAT HEIGHT ADJUSTMENT Proper seat height is important for efficient exercise. To determine proper seat height, sit on the Cycle and center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed as shown.
Page 15 HOW TO MOVE THE EXERCISE BIKE You will need two people for this step. To move the exercise bike, grasp the seat post and the upright post, carefully lift it until the exercise bike can be moved. Carefully move the exercise bike to the desired location and then lower it.
Page 16: Diagram / Pats List
DIAGRAM FRONT Red Strap Black Strap BACK Customer Service 1-888-707-1880 or email customerservice@dyaco.ca Dyaco Canada Inc. ©2014...
Page 17: Parts List
PARTS LIST KEY NO. PART NO. DESCRIPTION 73801 Main frame 73802 Rear Support 73803 Front Stabilizer 73804 Seat Post 73805 Upright 73806 Handlebar 73807 Crank and Sprocket 73808 Wavy Washer 73809 Small Keyed Washer 73810 Split Bearing 73811 Crank Bearing Retainer 73812 Large Keyed Washer 73813...
Page 18 KEY NO. PART NO. DESCRIPTION 73834 Sensor Wire 73835 Sensor Clip 73836 Magnet 73837 Leveling Cap 73838 Cap Bushing 73839 Securing Cap 73840 Oval Endcap (30 x 60mm) 73841 Round Plug (22.2mm) 73842 Screw, Round Head (M4 x 15mm) 73843 Screw, Round Head (M4 x 25mm) 73844 Screw, Round Head (M5 x 15mm)
Page 19: Troubleshooting
TROUBLE SHOOTING Problem Cause Correction Monitor does not display Batteries not installed Insert batteries Securely plug the sensor No speed or distance Sending wire not connected wire at the back of the displays on the monitor monitor. Sensor wire not working Replace the sensor wire properly...
Page 20: Training Guideline
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:  Increased capacity for physical work (strength endurance)  Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ...
Page 21: Stretching
Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
Page 22 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments: (1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
Page 23: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.