Pro-Form PFIVEL85712.0 User Manual
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Pro-Form PFIVEL85712.0 User Manual

Pro-Form PFIVEL85712.0 User Manual

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Model No. : PFIVEL85712.0
Serial No ___________
Serial number decal
Write the serial number in the
space above for reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Visit our website
www.iconsupport.eu

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  • Page 1 USERʼS MANUAL Model No. : PFIVEL85712.0 Serial No ___________ Serial number decal Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Slide 6.0. The elliptical provides an array of fea- The model number is PFIVEL85712.0 and the lo- tures designed to make your workouts at home cation of the serial number decal are shown on the more effective and enjoyable.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re- move the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver an adjustable wrench.
  • Page 6 STEP 1 Tighten the front bottom tube(23) to the mainframe(1) with inner hexagon bolt (21)arc washer (20). Tighten the rear bottom tube(3) to the main- frame (1) with inner hexagon bolt (4) arc washer (33). STEP 2 Firstly put the protective guard (49) to the handlebar post (46).Then connect the connection wire (50) to the sensor wire(53), lastly tighten the handlebar post(46) to the mainframe(1) with Inner hexagon...
  • Page 7 STEP 4 Tighten the L/R pedal (14L/R) to the L/R pedal support (15L/R) with Hexagon boltM8×45 (37) flat washer (12) nylon nut M8 (13). STEP 5 Pass the pulse wire(43) out of the hole of handlebar post (46) and then out of the hole of computer brack- et.
  • Page 8 STEP 7 Connect the connection wire (50) pulse wire(43) to the computer wires, then fix the computer (31) to the computer bracket in the handle- bar post(46), lastly tighten the com- puter with screw M4X12 (57) flat washer D5(48). Tighten protective guard (32/47) to the handlebar post (46)

  • Page 9: Adapter

    HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL MEASURE YOUR HEART RATE IF DESIRED EXERCISER You can measure you heart rate using either the To mount the elliptical exerciser, hold the upper body handgrip pulse sensor or the optional chest pulse arms and step onto the pedal that is in the lowest sensor.

  • Page 10: How To Operate The Elliptical

    MAINTENANCE AND TROUBLESHOOTING IInspect and tighten all parts of the exercise cycle small amount of mild detergent. regularly. Important: To avoid damaging the console, keep Replace any worn parts immediately. liquids away from the console and keep the console To clean the exercise cycle, use a damp cloth and a out of direct sunlight.

  • Page 11: Features Of The Console

    CONSOLE FEATURES available at the end of a program). 3. Start pedaling and follow your progress with the display : While you exercise, the console will display the selected mode. 4. When you are finished exercising, the console will automatically turn off If the pedals do not move for a few seconds, the word STOP will appear in the display, and the console will turn off.
  • Page 12 4. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. There are sixteen resistance levels. Note: After you’ve As you pedal, change the resistance of the pedals by pressed the buttons, it will take a moment for the pedals pressing the Resistance increase and decrease buttons.
  • Page 13 5. When you are finished exercising, the console will Rate. The HR program will flash on the display. Press automatically turn off ENTER to validate. Press UP and DOWN to choose your heart rate goal If the pedals do not move for a few seconds, the word (55%, 75% ou 90% of your maximum heart rate or your STOP will appear in the display, and the console will turn precise goal TARGET HR)

  • Page 14: Troubleshooting

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician.

  • Page 15: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 16: Exploded Drawings

    EXPLODED DRAWING—Model No. PFIVEL85712.0 part 1...
  • Page 17 EXPLODED DRAWING—Model No. PFIVEL85712.0 part 2...

  • Page 18: Part List

    PART LIST—Model No. PFIVEL85712.0 Item Description Qty. Item Description Qty. Mainframe Connection wire End cap Long axle Rear bottom tube Flat washerD12×Φ24×1.5 Inner hexagon boltM8×90 Sensor wire Flat washer D10×Φ20×2 Protective guard Nylon nut M10 Protective guard Plastic bushingΦ28×16×Φ16.1 L/R crank BushingΦ18×Φ10×11...

  • Page 19: Notes

    Notes :...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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