Advertisement
Table of Contents
Model No. NTEVRW59715.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under rail)
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
www.iconeurope.com
Advertisement
Table of Contents
Related Manuals for ICON Health & Fitness nordictrack rx 800
Summary of Contents for ICON Health & Fitness nordictrack rx 800
- Page 1 Model No. NTEVRW59715.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under rail) CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health &...
-
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your rower before using your rower. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK this manual, please see the front cover of this manual. ® 800 rower. Rowing is an effective exercise for increas- To help us assist you, note the product model number ing cardiovascular fitness, building endurance, and and serial number before contacting us. -
Page 5: Assembly
ASSEMBLY • Assembly requires two persons. • Assembly requires the following tool(s): one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing one adjustable wrench materials until you finish all assembly steps. To avoid damaging parts, do not use power tools. - Page 6 3. Have a second person hold the Rail (2) dur- ing this step. Attach the Stabilizer (3) to the Frame (1) with two M10 x 20mm Screws (61). Then, hold the Rail Handle (34), pull the Rail (2) outward, and rest the Rail on the floor. 4.
- Page 7 5. Slide the Seat (23) to the front of the Rail (2). Next, attach a Stop (32) to each side of the Rail (2) with an M4 x 19mm Screw (69). Then, attach the Rail Cap (38) to the Rail (2) with two M4 x 19mm Screws (69).
- Page 8 8. The Console (75) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or Receptacle alkaline, standard, and rechargeable batter- Battery ies together. IMPORTANT: If the Console has Covers been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries.
-
Page 9: How To Use The Rower
HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE HOW TO ADJUST THE CONSOLE VIEWING ANGLE To vary the To adjust the intensity of your console to the Neck exercise, you desired viewing can adjust the angle, loosen Knob resistance that the knob in the you feel when... - Page 10 HOW TO MOVE THE ROWER IN THE UNFOLDED Then, pull the Rail Handle (34) inward until the Folding Clamp (35) engages the bar on the Stabilizer (3). POSITION To unfold the rower, first place your foot on a Stabilizer Stand behind Foot (41) and pull the Rail Handle (34) outward to dis- the rower and lift Lift...
- Page 11 HOW TO ROW ON THE ROWER straighten your legs, pull the row bar toward your chest. Keep your elbows outward. Sit on the seat, place your feet in the footrests, and 3. The third phase is the FINISH. Your legs should adjust the straps to fit your feet.
- Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite The advanced console offers an array of features music or audio books while you exercise. designed to make your workouts more effective and To use the manual mode, see page 13.
- Page 13 HOW TO USE THE MANUAL MODE Strokes Per Minute (SPM)—This mode shows the number of rowing strokes you are completing per 1. Turn on the console. minute. To turn on the console, press the On/Reset button Time—This mode shows the elapsed time. During on the console or simply begin rowing.
- Page 14 The scan mode will be HOW TO USE THE SOUND SYSTEM selected automatically when you turn on the console. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male To view the watts, strokes to 3.5 mm male audio cable (not included) into the jack per minute, time, distance, on the console and into a jack on your MP3 player,...
- Page 15 HOW TO USE A PRESET WORKOUT Each workout is divided into one-minute segments. A watts target is programmed for each segment. 1. Turn on the console. Note: The same watts target may be programmed for consecutive segments. To turn on the console, press the On/Reset button on the console or simply begin rowing.
-
Page 16: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Locate the Reed Switch (47). Turn the Left Fan (4) until a Magnet (85) is aligned with the Reed Switch. Loosen, Inspect and tighten all parts of the rower regularly. but do not remove, the two indicated M4 x 19mm Replace any worn parts immediately. -
Page 17: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. -
Page 18: Part List
PART LIST Model No. NTEVRW59715.0 R0215A Key No. Qty. Description Key No. Qty. Description Frame Strap Axle Rail Reed Switch/Wire Stabilizer Frame Pulley Left Fan Frame Foot Seat Carriage Clamp Deflector Row Bar Rest Right Shield Frame Handle Left Shield Pivot Axle Resistance Handle Deflector Bracket... -
Page 19: Exploded Drawing
EXPLODED DRAWING Model No. NTEVRW59715.0 R0215A... -
Page 20: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
Need help?
Do you have a question about the nordictrack rx 800 and is the answer not in the manual?
Questions and answers