Life Gear FLIP TRACK II 97270 Owner's Manual
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Life Gear FLIP TRACK II 97270 Owner's Manual

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FLIP TRACK
II
MOTORIZED TREADMILL
ITEM NO: 97270
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo, subject to change without
notice.
2012, May

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Summary of Contents for Life Gear FLIP TRACK II 97270

  • Page 1 FLIP TRACK MOTORIZED TREADMILL ITEM NO: 97270 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. 2012, May...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST -------------------------------------------------------------------------------- 5 SILICONE OIL INCLUDED ------------------------------------------------------------- 6 TOOL ----------------------------------------------------------------------------------------- 6 OVERVIEW DRAWING ----------------------------------------------------------------- 7 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 8 LIFTING UP AND SETTING DOWN THE TREADMILL ------------------------- 10 STORAGE ---------------------------------------------------------------------------------- 11 OPERATING THE COMPUTER ------------------------------------------------------ 12 CARE, MAINTENANCE &...

  • Page 3: Warranty

    ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this treadmill: Read all instructions before using this treadmill. DANGER: To reduce the risk of electric shock, please read the following: Always unplug the treadmill from the electrical outlet immediately after using and before cleaning, assembling, or servicing.

  • Page 5: Grounding Instructions

    This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Children should be supervised to ensure that they do not play with the appliance.

  • Page 6: Parts List

    PARTS LIST Description Description 001 Main Frame Power Cord 002 M8x60 Bolt Drive Motor 003R Rear Right Cap for Main Frame Power Control Board 003L Rear Left Cap for Main Frame Power Cord Cap 004 Computer Power Switch 005 Bottom Cover for Computer Fuse Box 006 M6 Nylon Nut 10 041...

  • Page 7: Silicone Oil Included

    SILICONE OIL INCLUDED Silicone Oil 1 PC TOOL Allen Wrench 1 PC...

  • Page 8: Overview Drawing

    OVERVIEW DRAWING...

  • Page 9: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Step 1 Remove the treadmill from the carton and place it in a vertical position on a solid, level surface. NOTE: It is recommended that you always use the aid of a second person when removing the treadmill from the carton and place it in a vertical position. ․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․...
  • Page 10 Step 3 Pull the Handlebar (68) all the way down, then attach both M8x12 Handlebar Knobs (67) onto the Handlebar (68) and right/left handlebar support tubes of the Base Frame (57). Place the Safety Tether Key (63) onto the Computer (4).

  • Page 11: Lifting Up And Setting Down The Treadmill

    LIFTING UP AND SETTING DOWN THE TREADMILL LIFTING UP THE TREADMILL To lift up the treadmill, place one hand on the back end of the treadmill and the other hand to pull the Spring Knob. Carefully lift the end of the treadmill up into the upright position until the Spring Knob "pops"...

  • Page 12: Storage

    STORAGE Place one hand on the back end of the treadmill and the other hand to pull the Spring Knob. Carefully lift the end of the treadmill up into the upright position until the Spring Knob "pops" down into the locked position. Check the Spring Knob is "pop" down into the locked position before removing the M8x12 Handlebar Knobs.

  • Page 13: Operating The Computer

    OPERATING THE COMPUTER Quick Start: Flip the Master Power Switch that is located at the front of the treadmill to the ON position. Before beginning a workout session ensure that the Safety Tether Key is properly installed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing.
  • Page 14 reset the target values of time to zero. The pre-set target time range is from 0:00 to 99:00 minutes. Once you pre-set target time, press the START button and then press the SPEED + button to start exercise. The running belt starts moving at a speed of 0.8 KPH. You may press the SPEED + or SPEED - button on the computer console to increase or decrease the running speed during exercise.

  • Page 15: Care, Maintenance & Troubleshooting Guide

    CARE, MAINTENANCE & TROUBLESHOOTING GUIDE WARNING: To prevent electrical shock, please turn off and unplugg(ed) the treadmill before cleaning or performing routine maintenance. CLEANING The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents.

  • Page 16: Belt Adjustment And Lubrication

    BELT ADJUSTMENT AND LUBRICATION Belt Adjustment: The belt is adjusted at the factory; it may come loose during transportation and/or from use. After prolong use of the treadmill, the belt will stretch out. If the belt is shifting to the left, turn on the main power switch of treadmill and let the belt run at the speed of 2-3 KPH.

  • Page 17: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs.
  • Page 18 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

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