Powerhorse LTT782436 Step By Step Assembly Instructions

Thigh trainer

Hide thumbs

Table Of Contents

Table of Contents

Quick Links

Model#

LTT782436

Table of Contents

Need help?

Do you have a question about the LTT782436 and is the answer not in the manual?

Questions and answers

Summary of Contents for Powerhorse LTT782436

Page 1 Model# LTT782436...
Page 2: Table Of Contents
Table of Contents Important Safety Information Parts & Accessories Assembly Instructions Benefits of Exercise Getting Started Lateral Thigh Training Program Adjusting Pedal Height Exploded View & Parts Troubleshooting...
Page 3: Important Safety Information
Important Safety Information Please read and follow all instructions carefully and thoroughly before using the Lateral Thigh Trainer. Maximum User weight 250 lbs./112.5 kg. • Consult your physician before beginning this or any exercise or diet program, especially if you have concerns about your physical and fitness levels and overall suitability for using the Lateral Thigh Trainer.
Page 4: Parts & Accessories
Parts & Accessories Computer Left Foot Pedal Front Cover Main Unit Rear Cover Small Rubber Front Feet Stabilizer Large Rubber Speed Feet Control Rear Stabilizer Bar Knob Accessories (A) LTT Main Unit (B) Plastic Ends x 2 (C) Pan Head screw x 2 (D) Rubber Feet x 2 (E) Computer (F) Computer Battery...
Page 5: Assembly Instructions
Assembly Instructions We have designed the Lateral Thigh Trainer to be easy to assemble and use. IMPORTANT: Remove all parts from packing and inspect for damage. Refer to page 3 for location of parts. Step 1: Remove the four shipping plugs from the left and right ends of the Front and Rear Stabilizers.
Page 6: Benefits Of Exercise
Benefits of Exercise A regular exercise program can help improve the quality of your life, help give you more energy and help combat the effects of aging. Research has shown that 30 minutes of cardiovascular exercise done at the same time, or even in 3 segments of 10 minutes each combined with a weighted workout 3 to 4 times per week can help deliver the following health benefits: The benefits of regular participation in a well...
Page 7: Getting Started
Beginner Target Heart Rate Chart The following chart is a guide to those of you who are starting on your fitness program. 10 Second Count Beats Per 138 132 132 126 120 114 114 108 Minute (BPM) Intermediate/Advanced Target Heart Rate Chart The following chart is a guide to those of you who are in good physical shape and familiar with the Lateral thigh Trainer.
Page 8 Getting on the Lateral Thigh Trainer ™ IMPORTANT: To help establish correct balance and proper form while exercising on the Lateral Thigh Trainer, we highly recommend that first time users place the unit between a doorway, or position a high back chair in front of the Lateral Thigh Trainer.
Page 9 Personal Training Computer Total Strokes Mode Button Displays: • Strokes • Time • Calories Using the Personal Training Computer IMPORTANT: Any input will turn on the computer. The Computer displays 4 functions: • TOTAL STROKES – Accumulated strokes • STROKES/MIN – Stroke rate per minute •...
Page 10: Lateral Thigh Training Program
Lateral Thigh Training Program Stretching Exercises Always warm-up by doing walking or marching exercises prior to starting your Lateral Thigh Trainer workout. Then after your workout, make sure you do gentle stretching moves to help you gain greater flexibility and reduce any soreness in your muscles the following day.
Page 11 5. Calf and Hip Stretch While keeping toes pointed forward and feet flat on floor, step forward with your left foot. Lean forward by bending through the hip at the same time that you bend your left 6. Shoulder Stretch knee.
Page 12 Workout Frequency We recommend that you start exercising on the Lateral Thigh Trainer at least every other day. Beginners may want to start with a 5-minute program and advance to 15 minutes then 30 minutes done at the same time or broken into three 10 minute sessions.
Page 13 TRAINING FREE SWINGING STEP Easy Cardiovascular Workout Step on the Lateral Thigh Trainer as outlined in the “Getting Started” section of this manual. Slowly begin to swing your arms from side to side as if you were walking normally. You can increase the intensity of your workout by swinging your arms higher.
Page 14 TRAINING BICEP CURLS Strengthens the biceps muscles while delivering a great cardiovascular workout. While stepping, extend your arms down by your sides with your palms facing out. Every time you press your right or left foot down against the pedal, bend your elbows and raise both hands towards your chest.
Page 15: Cool Down
TRAINING SIDE DELTOID RAISES Upper-Body Power Cords are an optional accessory sold separately. Rev-up your cardiovascular workout while you train your legs and shoulders at the same time. While stepping, place both arms at your side with your elbows slightly bent. Next, each time you press your right or left foot down against the pedal, slowly raise both arms so they are level with your shoulders.
Page 16: Adjusting Pedal Height
Adjusting Pedal Height The Lateral Thigh Trainer is shipped with the pedals set a medium height position. However, if you prefer, the height of the pedals can be adjusted to customize your workout to your fitness level. Increasing the pedal height increases the range of motion of each step for a more intense cardio workout.
Page 17: Exploded View & Parts
Exploded View & Parts NO. PART DESCRIPTION NO. PART DESCRIPTION MAIN FRAME FOOT PLUG CAP LINK BAR WITH CHAIN LEFT FOOT PEDAL FOOT TUBE BUSHING RIGHT FOOT PEDAL LEFT FOOT TUBE ASSEMBLY REAR COVER RIGHT FOOT TUBE ASSEMBLY SPEED CONTROL LEVER STW-19 CIRCLIP MONITOR TURNBUCKLE LINK BAR...
Page 18: Troubleshooting
Trouble Shooting Problem Solution The Foot pedals appear This temporary “lock up” problem is usually a result of the unit being to be struck in place or used continuously for an extended period of time. The stepping resist- are difficult to move. ance produces heat which causes the internal disc to become sluggish.
Page 19 Lateral Thigh T rainer ™ Step by Step Instructions Distributed by Lateral Thigh Trainer ™ © 2003 Lateral Thigh Trainer ™ • All Rights Reserved Worldwide Lateral Thigh Trainer is a trademark of Performance Fitness Systems, Inc. V1 9803 INTERNTL...