ZAAZ 20K User Manual page 15

SPEED SELECTION
STRENGTHEN
Strengthening positions are most effective at lower speeds ranging from 1-40.
At these speeds, your muscles are creating the most exaggerated contractions
as your body stabilizes against the movement from the vibration plate.
Strengthening positions can be held for 15-30 second intervals, increasing over
time as your strength increases.
Optional: The use of weights (up to 5 lbs) and resistance bands can be added
for additional intensity and strength training. Weights in excess of 5 lbs are not
recommended as the G-force on the machine multiplies the effects of weight.
STRETCH
Stretching positions are most effective at higher speeds from 50-99. At these
speeds, your muscles are achieving the shortest and most rapid contractions. This
creates a massage-like experience and helps create oxygenated blood circulation
to the muscles. Stretching positions can be held for intervals of 15-30 seconds or
longer depending on the level of muscle tightness experienced.
INTENSITY
The intensity of each workout can be further controlled by foot placement. For
standing postures, the further apart the feet are placed on the machine base, the
greater the intensity of the vibration. By contrast, the closer together the feet
are placed, the lower the intensity of the vibration.
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