Table of Contents
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Table of Contents
Related Manuals for Contour CoreBelt
Summary of Contents for Contour CoreBelt
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Page 2: Table Of Contents
™ M2 Electronic Muscle Stimulator ________________________ 4 Display ____________________________________________ 5 Please read this Use and Care Manual Set-up ____________________________________________ 6 carefully before you start using your Putting on the CoreBelt ______________________________ 8 ™ Operating Instructions ________________________________ 9 Contour CoreBelt ™... -
Page 3: M2 Electronic Muscle Stimulator
The Contour CoreBelt is not intended to be used in conjunction with therapy or treatment of medical diseases or conditions of any kind. None of the Contour CoreBelt training programs are designed for injured or ailing muscles. Please read the contraindications, warnings, precautions, adverse reactions, and caution with electrodes sections in this manual. -
Page 4: Display
The M2 Electronic Muscle Stimulator display The M2 Electronic Muscular Stimulator The Contour M2 Electronic Muscular Stimulator with technology that mimics the way your brain controls muscles. On/Off/Pause ( ) Sound Mute LCD Display Select/Information (i) "+"/"-" toggle for the... -
Page 5: Setting-Up The Contour Corebelt
Gel Pad you attach the red and black tips to. CoreBelt. Lay the CoreBelt on a flat surface with the black side down and the M2 device on the left side of the belt. left side of the CoreBelt. -
Page 6: Operating Instructions
On the cOntOur M2 device with the gel (BLACK) side of the Gel Pad electrode stuck directly on your skin. The yellow center line, on the inside of the CoreBelt, should be directly Push the “On/Off” button. A logo screen will appear over your belly button and the outside pads positioned in between your ribs followed by a warning screen. -
Page 7: Working Out
Once you enter the session mode, the display will show you the time for the At the end of your muscle training session, various stages of your session. Press the Select button. The Contour M2 you will hear music and the "Congratulations"... -
Page 8: Intensity
The Contour M2 electronic muscle stimulator is a Class II medical device and has been cleared by the FDA for sale in the US without a prescription. -
Page 9: Get Started With Total Body Exercise
Don't skip your workout because you don't have time, it's too late in the day, POTENTIATION PROGRAM or the weather conditions aren't ideal. Use your Contour EMS to get in a great Warm-up your muscles quickly and prepare them to work faster and workout while sitting on the couch. -
Page 10: Training Programs
Training programs Endurance - 60 minutes The activity (contraction) pattern imposed on muscles during this program The Contour M2 device provides six (6) muscle stimulation programs. For resembles the activity of voluntary endurance exercises. It develops the the Contour CoreBelt we recommend using the Resistance program. -
Page 11: Scheduling Contour Training Sessions
The impulses mimic the positioning) action potential coming from the central nervous system, causing the muscles to contract. Setting the appropriate intensity level See Intensity...The Key to an Effective Workout on page 12 and the Contour Intensity Scale on page 13. -
Page 12: Work Table
work table active recovery Frequency table Contraction Contraction Rest Rest Work Total Increased Blood Flow Program Level Frequency Time Time Freq. Time Time Lactic Acid Reduction Faster Recovery of Cell Function and Balance Endurance 10 Hz 6 sec. 2 sec. 4 Hz 45 min. -
Page 13: Frequently Asked Questions
A: Make sure you remove the protective cover entirely before mounting the gel Q: How does the Contour Technology Muscle Stimulator work? pad on the Contour Ab Belt. Make sure that you are placing the silver side of A: The Contour electronic muscle stimulator sends soothing electrical impulses gel pad electrodes to the BACK SIdE of the Ab Belt. - Page 14 A: Remember to always check with your physician before beginning an exercise A: We recommend that you use the Contour ab belt at least once a day. It is program after giving birth (i.e. post-natal). It is typically recommended to...
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Page 15: Troubleshooting
Your diet plays a vital Follow the eating plan in the Diet and not inserted correctly of the M2 device until you hear it click Contour but I’m not role. Are you following the Exercise Guide into place seeing results... -
Page 16: Definition Of Terms
This gives you better muscle activation with When a muscle fiber is innervated by a motor neuron, its mechanical response is a comfortable user experience. With Contour, the human body takes exactly very brief, and always identical. It shortens and then returns to its original length. -
Page 17: M2 Device Characteristics
Care and cleaning device Name: Contour Technology M2 To clean the Contour M2 device, use a soft cloth lightly dampened with an alcohol- Intended Use: The Contour Technology M2 device is intended for based cleaning product, that does not contain solvents. Solvents could damage the... -
Page 18: Electromagnetic Compatibility (Emc) Warnings
Electromagnetic Compatibility (EMC) Where P is the maximum output power rating in the transmitter in watts (W) according to the transmitter manufacturer and d is the recommended separation distance in meters (m). WARNINGS: Field strengths from fixed RF transmitters, as determined by an electromagnetic site survey, should be less than the compliance level in each frequency range. -
Page 19: General Warnings
The Contour Technology electronic muscle stimulator is intended for use on healthy Do not use the Contour Technology Muscle Stimulator if you have one or more of the muscles. Your Contour product is suitable for use by all healthy adults; however, as following medical conditions: with other forms of exercise, some care is needed when using it. -
Page 20: Precautions
• When there is a tendency to hemorrhage following acute trauma or fracture; • Following recent surgical procedures when muscle contraction may disrupt the • Your Contour Technology Muscle Stimulator is not working correctly. Do not use healing process; in the meantime. - Page 21 CAUTIONS WITH GEl PAd ElECTROdES • Use only electrodes supplied by Contour Technology. Other electrodes may present a risk of unsuitable electrical characteristics with the stimulator. • The current densities for any electrode exceeding 2 mA/cm^2 may require special attention of the user.
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