Lxp 742 40 Degree Hack Squat - Body Masters FW 1100 Instruction Manual

MUSCLES TRAINED
Quadriceps
Hamstrings
Gluteus Maximus
Gastrocnemius
Soleus
GENERAL INSTRUCTIONS
HOW TO ADJUST CARRIAGE RANGE OF MOTION (R.O.M.)
STOPS TO SAFELY ACCOMMODATE YOUR BODY SIZE AND RANGE OF MOTION FOR
THE HACK SQUAT EXERCISE!
Prior to making any adjustments, REMOVE ALL WEIGHT PLATES!
Adjust the seatback to the desired position. MAKE CERTAIN THAT THE ADJUSTMENT PIN IS FULLY ENGAGED!
VERIFY THAT BOTH SAFETY STOPS (red handgrips) are properly engaged (rotated inward toward legs) and that
both R.O.M. stops are properly engaged (rotated inward toward legs)!
ENTER THE MACHINE CAREFULLY! Assume a comfortable recumbent position. Place feet squarely on platform
approximately shoulder width apart.
CAREFULLY PRESS WEIGHT TO A NEAR FULLY EXTENDED LEG POSITION in order to "manually disengage" BOTH
SAFETY STOPS (rotate both red handles outward away from legs).
SLOWLY ALLOW carriage TO DESCEND TO A LEVEL THAT SAFELY AND COMFORTABLY ACCOMMODATES YOUR
PHYSICAL SIZE AND RANGE OF MOTION.
If descent of carriage makes contact with the R.O.M. stops before reaching your desired level of comfort and safety,
return carriage to original position and engage red handles.
Disengage R.O.M. stops (rotate outward away from legs).
Proceed to Instructions on Use.
SAFETY INSTRUCTIONS - HACK SQUAT EXERCISE
Carefully load the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Be sure that the WEIGHT PLATES ARE EVENLY DISTRIBUTED on each side of the machine!
ENTER MACHINE CAREFULLY! Assume a comfortable recumbent position. Place feet squarely on platform
approximately shoulder width apart.
CAREFULLY PRESS WEIGHT TO A NEAR FULLY EXTENDED LEG POSITION in order to manually disengage both
safety stops (rotate red handles outward away from legs).
In a slow and controlled manner, lower weight by flexing knees, pause briefly in the flexed position, and return
slowly (extending knees) to the starting position. AVOID JERKY MOVEMENTS!
LXp 742
40 DEGREE HACK SQUAT