Table of Contents
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Workouts
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Important Safety Tips.........................................................2
Specifications & Parts.........................................................3
Introduction..........................................................................4
Exercise Guidelines..............................................................5
Warm Up & Cool Down Stretches...................................7
Target Heart Rate Zone......................................................9
Getting Started ..................................................................10
Workout Guidelines ...........................................................11
Gazelle Edge
Exercises....................................................13
®
Care & Storage ...................................................................16
Total Fitness Program........................................................17
Workout Progress Chart...................................................18
Exercise Data Chart ..........................................................20
©2012 Gazelle Home LLC. All rights reserved. Gazelle
U.S. Patent Nos. D403,033, D 391,610, D 507,025, 7,217,225, 5,795,268.
No part of this booklet may be reproduced or utilized in any form or by any means electronic,
mechanical or otherwise without the express written consent of the copyright holder.
Meijer.com
®
is a registered trademark.
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Table of Contents
Related Manuals for Gazelle Edge
Summary of Contents for Gazelle Edge
- Page 1 ___________ _____________ ______________ ___________ _____________ ______________ ___________ ©2012 Gazelle Home LLC. All rights reserved. Gazelle ® is a registered trademark. _____________ ______________ ___________ U.S. Patent Nos. D403,033, D 391,610, D 507,025, 7,217,225, 5,795,268. No part of this booklet may be reproduced or utilized in any form or by any means electronic,...
- Page 2 Wear athletic shoes, such as running or aerobic shoes. Do not use this product with bare feet. GAZELLE EDGE IS NOT INTENDED FOR USE BY CHILDREN. Keep this and all fitness equipment out of the reach of children.
- Page 3 Meijer.com Use the chart below and the charts on the following pages to keep track Gazelle Edge Specifications: ALSO INCLUDES: of your progress over time. Before writing on them, make as many copies as Product Weight: Approx. 40 lbs. Gazelle™ Total you think you’ll need.
- Page 4 All of the exercises are easy to do and should feel good, not painful • A diet that is safe, sensible and healthy. or exhausting. You’ll be able to step onto your Gazelle Edge and begin your Today, all fitness research recommends both aerobic exercise and workout –...
- Page 5 If you are just starting an exercise program, choose a time of day that’s good for you and then stick closely to it. Try to do your Gazelle Edge Your unit has been carefully designed to require minimum maintenance. To...
- Page 6 15 - 20 minutes are complete. on the first four basic exercises. There are three variables that will help you control the intensity of your Gazelle Edge workout and keep your heart rate at a safe and appropriate level: 8) POWER JOG (Advanced Exercise) •...
- Page 7 Meijer.com Stretches can help improve flexibility and relieve the tightness in muscles that 4) HIGH GLIDE results from repetitive sport movements. 10 to 12 minutes of daily stretching is Start with a Basic Glide movement. Lift your heels (rise recommended. This should be done when warming up and cooling down. up on your toes) as you glide, maintaining upright pos- When performing these stretches, your movements should be slow and ture.
- Page 8 Meijer.com 1) BASIC GLIDE 4. Back Stretch Stand with your legs shoulder width apart and your knees Stand upright on the foot platforms with your slightly bent. Bend forward from your waist with your arms hands in the neutral position. Your knees should extending loosely in front of your body.
- Page 9 On the following pages are eight exercises that will comprise your basic an exercise intensity that raises your pulse Gazelle Edge workout. Before performing any of the exercises, first read to a level that safely challenges your heart through these instructions for correct exercise execution.
- Page 10 Meijer.com Once your Gazelle Edge is assembled, make sure it is on a solid, level, FOOT PLACEMENT carpeted surface with plenty of clearance space behind and in front of the You will notice that your feet shift a little bit when using your Gazelle swinging foot platforms.
Need help?
Do you have a question about the Edge and is the answer not in the manual?
Questions and answers
Changed the battery and gazelle edge still won’t turn on
If the Gazelle Edge won't turn on after changing the battery, check the following:
1. Battery Installation – Ensure the battery is properly installed with the positive end connecting to the housing post.
2. Battery Condition – Replace the battery if it is dead or weak, as this can affect the unit.
3. Wiring Issues – Inspect the wiring inside the housing and handgrips for any cuts or pinches.
4. Magnet Cluster – Verify that the magnet cluster is properly affixed.
5. Reset the Unit – Remove the batteries, wait 15 seconds, and reinstall them to reset all functional values.
If issues persist after these steps, further troubleshooting may be needed.
This answer is automatically generated